Are you looking for a quick and easy salad recipe that's packed with flavor? Look no further than this carrot sesame salad! This simple dish combines the sweetness of carrots with the nutty flavor of sesame seeds and a tangy dressing, creating a refreshing and delicious salad that's perfect for any occasion. Whether you're looking for a light lunch, a healthy side dish, or a quick snack, this carrot sesame salad is sure to satisfy your cravings.
Here are our top 8 tried and tested recipes!
SESAME CARROT SALAD
This bright salad gains tons of flavor from fresh ginger and sesame oil.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.
Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g
SESAME, SUNFLOWER AND CARROT SALAD
This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.
CARROT-SESAME POTATO SALAD
Provided by Food Network Kitchen
Number Of Ingredients 0
Steps:
- Boil 2 pounds sliced red potatoes, adding 4 matchstick-cut carrots during the last 2 minutes. Drain and toss with 4 chopped scallions and 1/2 cup bottled sesame-ginger dressing. Top with sesame seeds.
CARROT GREENS SALAD WITH SESAME SEEDS
This is a great, healthy Asian salad recipe that helps use up all those greens from summer carrot yields.
Provided by Cookiemonster
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 9h15m
Yield 6
Number Of Ingredients 7
Steps:
- Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.
- Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.
- Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.
- Cover greens and refrigerate to marinate at least 1 hour before serving.
Nutrition Facts : Calories 264.1 calories, Carbohydrate 40 g, Fat 10.7 g, Fiber 12.5 g, Protein 6.7 g, SaturatedFat 1.1 g, Sodium 340.1 mg, Sugar 18.9 g
MARINATED CARROT SALAD WITH GINGER & SESAME OIL
Make and share this Marinated Carrot Salad With Ginger & Sesame Oil recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, toss the shredded carrots with the garlic, vingear, 1/2 cup of the cilantro and 1/4 cup of the grapeseed or olive oil. Season the carrots with salt and pepper. Let the carrots stand for 15 minutes; drain.
- Meanwhile, in a small saucepan, boil the carrot juice over moderate heat until it is reduced by half, about 5 minutes. Let the reduced carrot juice cool slightly, then transfer to a bowl. Whisk in the mayonnaise, sesame oil, ginger juice and the remaining 1/4 cup of oil. Season the carrot dressing generously with salt and pepper.
- Add the carrot dressing and the remaining 1/2 cup of cilantro to the carrots and toss the salad well. Transfer to a shallow bowl and serve immediately. Enjoy!
Nutrition Facts : Calories 227.3, Fat 21.1, SaturatedFat 2.2, Cholesterol 1.3, Sodium 92.3, Carbohydrate 9.9, Fiber 2.3, Sugar 4.3, Protein 1
SHAVED CARROT SALAD WITH SCALLIONS AND SESAME SEEDS
Yield serves 4
Number Of Ingredients 7
Steps:
- In a bowl, combine carrots, scallions, vinegar, oil, sesame seeds, and lime zest and juice. Season with salt and pepper; toss to combine, and serve.
CARROT AND PINEAPPLE SLAW
Matchstick carrots and pineapple bits are tossed in a savory mayonnaise and yogurt dressing and basil in this easy slaw recipe.
Provided by VirginiaWillis
Categories Coleslaw With Mayo
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir together carrot matchsticks and pineapple tidbits in a large bowl. Add yogurt, mayonnaise, chopped fresh basil, poppy seeds, ground mustard, and salt. Stir until combined.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 18 g, Cholesterol 3.5 mg, Fat 4.2 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 172 mg
THE EASIEST EVER CARROT-SESAME SALAD
True to its name this is a very easy carrot salad flavored with sesame oil. I found the recipe at justbento.com The salad stays fresh and crunchy even to the next day after making. In fact, the flavor mellows if you let it rest awhile.
Provided by Lorraine of AZ
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Peel the carrots and shred them with a coarse grater.
- Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well.
- The flavor mellows if you can let it rest for an hour or more (overnight is good).
- Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing.
- VARIATIONS;.
- Add a tablespoon or so of toasted sesame seeds.
- Add some julienned red chili pepper for a spicy version.
- If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice.
Tips:
- For the best flavor, use fresh, crisp carrots. Avoid carrots that are limp or have blemishes.
- If you don't have sesame seeds, you can substitute sunflower seeds or chopped nuts.
- To make the salad ahead of time, prepare the carrots and dressing up to 2 days in advance. Store them separately in airtight containers in the refrigerator. When ready to serve, toss the carrots with the dressing and top with sesame seeds.
- This salad is a great side dish for grilled chicken, fish, or tofu. It can also be served as a light lunch or snack.
Conclusion:
This carrot sesame salad is a simple, healthy, and delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crunchy carrots, sweet dressing, and nutty sesame seeds, this salad is sure to please everyone at your table.
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