Best 4 Tiger Fruit Salad Recipes
Tiger fruit salad, a vibrant and refreshing dish, is a delicious combination of sweet, juicy fruits and creamy, tangy dressing. This tropical salad gets its name from the striking resemblance of the passion fruit, a key ingredient, to a tiger's stripes. With its vibrant colors and exotic flavors, tiger fruit salad is a perfect dish to serve at any gathering, whether it's a casual brunch, a summer barbecue, or a special occasion dinner. The preparation of this salad is fairly simple and requires minimal cooking, making it an ideal choice for busy individuals or those looking for a quick and healthy meal option.
Here are our top 4 tried and tested recipes!
TIGER SALAD (老虎菜)
If you're looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.
Provided by Maggie Zhu
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Combine all the salad ingredients in a large bowl.
- Add all the dressing ingredients over the salad then toss to coat well.
Nutrition Facts : ServingSize 1 serving, Calories 42 kcal, Carbohydrate 5.6 g, Protein 0.8 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 333 mg, Fiber 0.7 g, Sugar 3.5 g
TIGER SALAD
This is a popular salad from Northern China that's gaining popularity in the United States. Toss in peanuts, shrimp, or tofu for some protein.
Provided by Sunday
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Cut cucumber in half lengthwise and gently scrape out seeds with a spoon. Cut each half crosswise into 2-inch pieces. Cut each piece lengthwise into thin, uniform strips and transfer to a bowl. Toss cucumber with 1 teaspoon salt and let stand 15 minutes.
- Meanwhile, cut green onions and bell peppers into thin, uniform strips, about 2 inches long.
- Transfer cucumber to a fine-mesh sieve, rinse, and drain well. Whisk together vinegar, sesame oil, crushed red pepper, and remaining 1/4 teaspoon salt in a large bowl. Add cucumber, green onions, bell peppers, and cilantro, and toss well.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.7 g, Fiber 2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 495.5 mg, Sugar 2.4 g
TIGER FRUIT SALAD
When that summer peach or plum isn't quite ripe enough to eat out of hand, marinate thin slices in a vinegary dressing for this refreshing riff on the Chinese dish lao hu cai.
Provided by Sarah Jampel
Categories Bon Appétit Salad Side Appetizer Fruit Herb Plum Peach Cilantro Green Onion/Scallion Celery Sesame Sesame Oil Vegetarian Vegan Peanut Free Tree Nut Free Dairy Free Quick & Easy Summer
Yield 4 servings
Number Of Ingredients 13
Steps:
- Gently toss fruit, chile, vinegar, sugar, and ½ tsp. salt in a medium bowl to combine. Let sit until fruit is spicy and flavorful, about 10 minutes.
- Meanwhile, gather cilantro into a bundle and cut into 2"-long pieces. Transfer to a medium bowl, add scallions and celery, and toss to combine.
- Drain fruit in a fine-mesh sieve set over a small bowl; set fruit aside. Add oil, soy sauce, and lime zest to marinating liquid in bowl and whisk to combine. Pour dressing over cilantro mixture and toss to coat. Add reserved fruit and sesame seeds and toss gently to combine. Taste and season with more salt if needed.
- Transfer salad to a platter and serve with lime wedges.
TIGER VEGETABLE SALAD
A bright toss of cilantro leaves and scallions, this dish, called lao hu cai, is somewhere between a salad and a garnish, adding coolness, salt and juice to the mix.
Provided by Julia Moskin
Categories easy, quick, weekday, salads and dressings
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a bowl, combine cilantro, green pepper, chili pepper and scallions. Add vegetable oil and salt; toss lightly. Add a few drops of sesame oil, vinegar and more salt to taste; toss again. Pile on a plate and serve immediately; salad wilts quickly.
Tips:
- Choose ripe and flavorful fruits: The quality of your fruit salad will depend on the quality of the fruits you use. Choose fruits that are ripe, sweet, and juicy.
- Use a variety of fruits: To create a colorful and flavorful fruit salad, use a variety of fruits with different colors, textures, and flavors. Some popular fruits for fruit salad include berries, melon, pineapple, mango, grapes, and citrus fruits.
- Cut the fruits into bite-sized pieces: Before adding the fruits to the salad, cut them into bite-sized pieces. This will make them easier to eat and more enjoyable.
- Add a dressing or marinade: To enhance the flavor of the fruit salad, you can add a dressing or marinade. Some popular dressings for fruit salad include honey-lime dressing, yogurt dressing, or balsamic vinegar dressing.
- Chill the fruit salad before serving: For a refreshing and delicious fruit salad, chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
Fruit salad is a healthy, delicious, and refreshing snack or side dish. It's a great way to get your daily dose of fruits and vitamins. With so many different variations to choose from, there's sure to be a fruit salad recipe that everyone will enjoy. So next time you're looking for a healthy and refreshing treat, give one of these fruit salad recipes a try. You won't be disappointed!
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