Best 6 Toasted Sunflower Bread Recipes

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When seeking the ultimate toasted sunflower bread recipe, consider your preferences and needs. From classic to quick-bread versions, the options may vary, and choosing the ideal one can be a satisfying quest. Whether you're a novice or a culinary expert, this article aims to guide you through the journey of selecting the best toasted sunflower bread recipe that aligns with your tastes and lifestyle.

Here are our top 6 tried and tested recipes!

SUNFLOWER BREAD



Sunflower Bread image

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

Provided by Taste of Home

Time 55m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

4 cups all-purpose flour
1 cup whole wheat flour
1 cup salted sunflower kernels, toasted
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1-1/4 cups water
1/2 cup milk
1/3 cup honey
3 tablespoons butter
Additional salted sunflower kernels, optional

Steps:

  • In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts :

SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CRANBERRY SUNFLOWER BREAD



Cranberry Sunflower Bread image

Delicious light brown bread loaded with fresh, natural ingredients. You can serve this bread to your vegetarian or naturalist friends with no guilt at all! Great toasted for breakfast, with a luncheon salad, or just to snack!

Provided by Donna S Linder

Categories     Bread     Yeast Bread Recipes

Time 2h10m

Yield 30

Number Of Ingredients 12

⅔ cup dried cranberries
2 cups hot water
2 (.25 ounce) packages active dry yeast
¼ cup honey
¼ cup molasses
1 cup warm water (110 degrees F)
1 cup rolled oats
2 eggs, beaten
2 teaspoons salt
⅓ cup shortening
6 cups bread flour
⅓ cup roasted sunflower seeds

Steps:

  • In a small bowl, soak cranberries in hot water. In a separate bowl, dissolve the yeast, honey and molasses in 1 cup warm water. Let stand until creamy, about ten minutes. Drain and chop the cranberries, reserving the liquid; set aside.
  • In a large bowl, combine the reserved water, oats, eggs, salt , shortening and 2 cups of flour. Mix until well blended. Then stir in the yeast mixture. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has started to pull together, add the cranberries and the sunflower seeds.
  • When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 45 minutes.
  • Grease two 9x5 inch loaf pans. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into the prepared pans. (The dough can also be formed into longer loaves and placed on lightly greased baking sheets.) Cover with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 450 degrees F (230 degrees C).
  • Bake for 10 minutes in the preheated oven, then decrease heat to 325 degrees F (165 degrees C) and continue to bake for another 30 minutes. Turn out of pans a few minutes after removing from oven. You can brush all sides with a little butter or margarine, if desired. Don't cut this bread too quickly, it tastes best slightly warm or at room temperature.

Nutrition Facts : Calories 61 calories, Carbohydrate 8.6 g, Cholesterol 12.4 mg, Fat 2.8 g, Fiber 0.5 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 161.2 mg, Sugar 5.6 g

SUNFLOWER SEED AND ORANGE BREAD



Sunflower Seed and Orange Bread image

This bread has a wonderful crunch of sunflower seeds and a hint of orange flavor. The hearty loaf is terrific plain or toasted and slathered with butter or orange marmalade.

Provided by Annacia

Categories     Yeast Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 12

3 1/2-4 cups all-purpose flour
1 (1/4 ounce) package active dry yeast
1/2 cup milk
3 tablespoons sugar
2 tablespoons margarine or 2 tablespoons butter
1/2 teaspoon salt
1 egg
1 tablespoon finely shredded orange peel (set aside)
1/2 cup orange juice
2/3 cup shelled sunflower seeds
melted margarine (optional) or butter (optional)
honey (optional)

Steps:

  • In a large mixing bowl combine 1-1/2 cups of the flour and the yeast.
  • In a small saucepan heat and stir milk, sugar, the 2 tablespoons margarine or butter, and the salt just until warm (120 degree F to 130 degree F) and margarine almost melts.
  • Add to dry mixture in mixing bowl and add egg and orange juice.
  • Beat with an electric mixer on low speed for 30 seconds, scraping side of bowl constantly.
  • Beat on high speed for 3 minutes.
  • Using a wooden spoon, stir in sunflower seeds, orange peel, and as much of the remaining flour as you can.
  • Turn the dough out onto a lightly floured surface.
  • Knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total).
  • Shape into a ball.
  • Place in a lightly greased bowl, turning once to grease the surface of dough.
  • Cover; let rise in warm place until double in size (1-1/4 to 1-1/2 hours).
  • Punch dough down.
  • Cover; let rest 10 minutes.
  • Meanwhile, grease an 8x4x2-inch or 9x5x2-inch loaf pan.
  • Shape dough into loaf; place in prepared pan.
  • Cover; let rise in warm place until double in size (30 to 45 minutes).
  • If desired, brush top with melted margarine or butter.
  • Bake in a 375 degree F oven for 35 to 40 minutes or until bread sounds hollow when lightly tapped.
  • If necessary, cover with foil the last 15 minutes of baking to prevent over.
  • browning. Immediately remove from pan.
  • Cool on wire rack. If desired, serve with honey. Makes 1 loaf (16 servings).

LISA'S SUNFLOWER BREAD



Lisa's Sunflower Bread image

The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.

Provided by LISA GALLOWAY

Categories     Bread     Yeast Bread Recipes

Time 3h10m

Yield 8

Number Of Ingredients 8

1 (.25 ounce) package active dry yeast
1 ¼ cups warm skim milk
2 tablespoons margarine, melted
3 tablespoons molasses
1 teaspoon white sugar
3 cups bread flour
½ cup wheat bran
¼ cup sunflower seeds

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 11.6 g, Cholesterol 0.8 mg, Fat 5.2 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 50.8 mg, Sugar 6.7 g

TOASTED SUNFLOWER SEEDS



Toasted Sunflower Seeds image

Make and share this Toasted Sunflower Seeds recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 13m

Yield 1 c.

Number Of Ingredients 3

1 cup sunflower seeds
1 teaspoon oil, if desired
1/4 teaspoon salt, if desired

Steps:

  • Preheat oven to 325 degrees.
  • Mix sunflower seeds with oil only if salt is used.
  • Spread plain or oiled seeds on baking sheet.
  • Bake about 8 minutes or until lightly browned.
  • (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.

Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

Tips:

  • Choose the right type of sunflower seeds: Hulled sunflower seeds are best for this recipe as they are easier to blend and incorporate into the dough.
  • Toast the sunflower seeds before using: Toasting the sunflower seeds will enhance their flavor and make them more香脆.
  • Use a food processor to grind the sunflower seeds into a fine powder: This will help to evenly distribute the sunflower seeds throughout the bread.
  • Add the sunflower seed powder to the flour mixture: Gradually add the sunflower seed powder to the flour mixture while stirring to ensure an even distribution.
  • Let the dough rise in a warm place: This will help the dough to rise properly and develop a light and fluffy texture.
  • Bake the bread in a preheated oven: This will help to ensure that the bread bakes evenly.
  • Let the bread cool before slicing: This will help to prevent the bread from crumbling.

Conclusion:

Toasted sunflower bread is a delicious and nutritious bread that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthy breakfast option or a tasty snack, toasted sunflower bread is a great choice. So next time you are in the mood for something different, give this recipe a try!

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