Tofu loaf, also known as tofu turkey, is a plant-based meat substitute made with tofu as its primary ingredient. It is a nutritious and versatile dish that can be prepared in a variety of ways. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to traditional meatloaf, tofu loaf is a delicious and satisfying option. It is packed with protein, fiber, and essential vitamins and minerals, making it a great choice for a healthy and balanced diet.
Here are our top 6 tried and tested recipes!
VEGETARIAN TOFU AND NUT LOAF
This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.
Provided by Corinne K.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
- Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
- Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g
COMFORT TOFU LOAF
Make and share this Comfort Tofu Loaf recipe from Food.com.
Provided by Mad Maryno
Categories Soy/Tofu
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- First, preheat oven to 350°F.
- Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
- Add the carrot and celery, and blend in the tofu mixture.
- Put in a loaf pan and bake for one hour.
- You can also put ketchup on top of the loaf.
HOLIDAY TOFU LOAF
My friends tell me to make this every holiday as the vegan main course. It looks really pretty and tastes great. You can adjust the oil/ Juice ratio to suit your fancy, just be sure you baste it throughout the cooking process.
Provided by beet_lust
Categories Soy/Tofu
Time 5h15m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Drain off excess water from tofu. In a food processor or with a potato masher, crumble tofu avoiding any large lumps. Add the vegetable bullion along with 1 tsp each of the sage, rosemary and savory and 1 tbsp of the maple syrup, mix well.
- Line a medium sized colander with cheese cloth, fill with tofu mixture. Cover the tofu mixture with a plate topped with a five lb weight (generally a few good sized tomato cans will do the trick). Leave tofu to press for at least three hours in the fridge.
- In the mean time, prepare your stuffing.
- Preheat Oven to 375 degrees.
- Combine remaining ingredients (except for the stuffing) in a bowl, whisk together and set aside. After three hours remove the plate and weight from the tofu. Using a spoon, hollow out the tofu leaving a one inch shell. Fill shell with stuffing (Don't Overfill! The stuffing should only be inside the shell, not spilling over onto the sides) and cover with the extracted tofu. Pack the tofu layer down, then turn colander right-side up onto a deep baking sheet.
- Cover tofu loaf with half of the sauce mixture, being sure to spread the mustard grains evenly over the surface. Bake until golden brown (about 1 hour 15 min), basting with remaining mixture after the first 45 minutes.
Nutrition Facts : Calories 280.6, Fat 19.1, SaturatedFat 3.2, Sodium 173, Carbohydrate 13.2, Fiber 3, Sugar 8.4, Protein 19.2
TOFU AND RICE LOAF
I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.
Provided by Chef Rainbow50
Categories Brown Rice
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F
- In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
- Puree the tofu in a food processor or mash by hand until very smooth.
- Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
- Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
- Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
- Top with barbecue sauce or ketchup.
- Bake 60 minutes.
- Let stand 10 minutes before serving.
TOFU LOAF
Makes a good sandwich for the next day if you have any left over.
Provided by MaryEllen Tulloch
Categories Other Main Dishes
Time 45m
Number Of Ingredients 13
Steps:
- 1. Mash tofu with a potato masher.
- 2. Combine remaining ingredients to tofu and mix well.
- 3. Pour into lightly greased oblong 9 x 13 glass baking dish.
- 4. For the Sauce: Combine brown sugar and water, mix until sugar dissolves. Add ketchup and mix until smooth.
- 5. Pour sauce over loaf to cover the entire loaf.
- 6. Bake at 350 for 45 minutes or until done.
TOFU LOAF
Steps:
- Blend in food processor first four items Saute the next four Mix in bowl the next five and then, mix all together. Bake for 45 minutes. Let stand in oven for ten minutes.
Tips:
- Choose firm or extra-firm tofu: This will help the loaf hold its shape better.
- Press the tofu thoroughly: This will remove excess moisture and help the loaf bind together.
- Use a food processor or blender to grind the tofu: This will create a smooth, even texture.
- Add plenty of flavorings: Tofu is a blank canvas, so don't be afraid to experiment with different herbs, spices, and vegetables.
- Use a loaf pan that is lined with parchment paper: This will prevent the loaf from sticking.
- Bake the loaf at a moderate temperature: This will help it cook evenly without drying out.
- Let the loaf cool completely before slicing: This will help it hold its shape.
Conclusion:
Tofu loaf is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and calcium, and it can be made with a variety of different ingredients to suit your taste. Whether you are a vegan, vegetarian, or meat-eater, tofu loaf is a great option for a healthy and satisfying meal.
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