Best 3 Tofu Pastry Recipes
Welcome to the world of tofu pastry, an extraordinary twist on the classic pastry that offers a unique and flavorful culinary experience. Tofu, a versatile ingredient renowned for its nutritional richness and uncanny ability to absorb flavors, lends itself wonderfully to the art of pastry making. With its light yet firm texture, tofu provides a solid foundation for creating pastries that are both visually appealing and bursting with flavor. Whether you're a seasoned pastry enthusiast or simply seeking to explore new culinary frontiers, this article will guide you through the process of selecting the perfect tofu, understanding the nuances of working with this unique ingredient, and introducing you to the art of preparing delectable tofu pastries.
Here are our top 3 tried and tested recipes!
TOFU PASTRY
This is a great recipe for a healthier pastry. Much lower in fat than conventional pastry. From Viki Leng's "A Vegetarian Feast".
Provided by Wendys Kitchen
Categories Vegan
Time 15m
Yield 1 pie crust
Number Of Ingredients 6
Steps:
- Sift flour and baking powder.
- Make well in the centre.
- Combine tofu and oil and add to the"well".
- Add water.
- Work the mixture until a soft dough forms.
- Turn onto a lightly floured surface and knead 30 seconds only.
- Use immediately.
TOFU & VEGETABLE PATTIES
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 25m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium
TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
Tips:
- To achieve the perfect tofu pastry, it's crucial to press the tofu thoroughly to remove excess moisture. This ensures a flaky and crispy texture.
- Use extra-firm or firm tofu for the best results. Softer varieties may result in a soggy pastry.
- Incorporate a combination of almond flour, coconut flour, and tapioca flour to create a gluten-free and grain-free pastry crust.
- For a vegan alternative, substitute plant-based butter or coconut oil in place of regular butter.
- Experiment with different seasonings and herbs to create unique flavor profiles. Garlic powder, onion powder, and dried herbs like thyme or oregano are great options.
- For a sweeter pastry, add a bit of maple syrup or honey to the dough.
- Work quickly when handling the dough to prevent it from becoming too warm and sticky. Chill the dough if it becomes too difficult to work with.
- Bake the tofu pastry at a high temperature to achieve a crispy crust and prevent sogginess.
Conclusion:
Tofu pastry offers a versatile and delicious alternative to traditional pastry dough. Its unique blend of flours and tofu creates a flaky, crispy crust that can be used in a variety of sweet and savory applications. Whether you're looking for a vegan, gluten-free, or simply healthier option, tofu pastry is an excellent choice. With a little experimentation, you can create delicious and satisfying pastries that cater to your dietary needs and preferences.
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