Best 2 Tofu Sloppy Joes Recipes
Tofu, a versatile plant-based protein, is often used as a substitute for ground beef in various dishes. Its mild flavor and ability to absorb marinades and sauces make it an excellent choice for creating delicious and nutritious meals. In this article, we will delve into the art of creating tofu sloppy joes, a classic comfort food given a healthier twist. We will provide you with a step-by-step guide, ingredient suggestions, and tips to ensure that your tofu sloppy joes turn out flavorful, juicy, and satisfying. Whether you're a vegan, vegetarian, or simply looking for a healthier alternative to traditional sloppy joes, this article will guide you through the process of creating an unforgettable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU SLOPPY JOES
My veggie version of an American favorite made with tofu. My boyfriend who recently turned vegetarian loved them and said the sauce was even better than store-bought. Hope you enjoy these tofu Sloppy Joes as much as we did! This recipe yields a lot of Sloppy Joe mix and is even better the next day. I serve these with a side of fresh corn on the cob and a salad.
Provided by Arci
Time 1h
Yield 12
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.
- Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.
- Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.
- Assemble Sloppy Joes on toasted buns.
Nutrition Facts : Calories 578 calories, Carbohydrate 92.2 g, Fat 15.2 g, Fiber 8.8 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 2006.8 mg, Sugar 21.5 g
TOFU SLOPPY JOES
This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!
Provided by erinn in tbay
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Crumble the tofu to small bits (this can take a bit of time).
- Heat oil in frying pan and add tofu and chili powder (added to taste, I add tons, about 4-5 tbsp).
- Cook on medium high heat until tofu is crispy.
- Add garlic and onion and cook 5-7 minutes.
- Add tomatoes, a dab of ketchup (the more you add the sweeter it will be so omit it if you don't like sweet) and a dab of mustard and a drizzle of extra oil if you like.
- Let simmer, bubbling until sauce is thickened and tofu is tasty (about 30 minutes).
- I like to give it a lot of time to simmer so it's really tasty.
- Serve on whole wheat buns with salad and homemade fries.
- Enjoy!
Tips for Making Tofu Sloppy Joes:
1. **Choose the Right Tofu:** For a firm and meaty texture, opt for extra-firm or firm tofu. Make sure to press the tofu properly to remove excess moisture before cooking. 2. **Flavorful Tofu Crumbles:** To enhance the taste of your tofu crumbles, marinate them in a mixture of soy sauce, liquid smoke, Worcestershire sauce, garlic powder, and smoked paprika. 3. **Spice it Up:** Add a kick of heat to your sloppy joes by incorporating chili powder, cayenne pepper, or diced jalapenos. You can also add a teaspoon of Sriracha or a dash of Tabasco sauce. 4. **Veggie-Packed Sloppy Joes:** Elevate your sloppy joes by adding chopped bell peppers, onions, mushrooms, or zucchini. These veggies add texture, flavor, and nutritional value to the dish. 5. **Perfect Sloppy Joe Sauce:** Create a rich and tangy sauce by simmering tomato sauce, tomato paste, brown sugar, apple cider vinegar, Dijon mustard, and Worcestershire sauce. Adjust the seasonings to your preference. 6. **Serve with Style:** Serve your tofu sloppy joes on toasted buns or slider rolls. Top them with coleslaw, pickles, and your favorite condiments like ketchup, mustard, or barbecue sauce.Conclusion:
Tofu sloppy joes are a delicious and versatile dish that can be customized to suit your taste. They are a healthier and more sustainable alternative to traditional sloppy joes, making them a perfect choice for both vegetarians and meat-eaters alike. Experiment with different flavors, toppings, and sides to create your own unique and satisfying tofu sloppy joe experience.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #lunch #main-dish #beans #kid-friendly #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #equipment
You'll also love