Best 10 Tomato Broccoli Pasta Toss Recipes

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Broccoli and tomatoes are two nutritional powerhouses that come together in perfect harmony in this easy tomato broccoli pasta toss recipe. The vibrant colors of fresh cherry tomatoes, crisp broccoli florets, and tender pasta create a delightful visual appeal, while the combination of flavors and textures makes this dish an absolute treat for the taste buds. Whether you're looking for a quick and healthy weeknight meal or a refreshing lunch option, this tomato broccoli pasta toss is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI N TOMATO PASTA



Broccoli n Tomato Pasta image

Fresh tomatoes and broccoli add pretty color to this hearty spaghetti dish from Lillian Justis of Woodbine, New Jersey.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

3 quarts water
8 ounces uncooked spaghetti
2 cups fresh broccoli florets
2 large tomatoes, peeled, seeded and coarsely chopped
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
1/2 cup sliced ripe olives
1/2 cup minced fresh parsley
1/4 cup grated Romano cheese
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet or Dutch oven, bring water to a boil. Add spaghetti; boil, uncovered, for 5 minutes. Add broccoli; boil 3-4 minutes longer or until pasta and broccoli are tender., Meanwhile, in a nonstick skillet, saute the tomatoes, garlic and pepper flakes in oil for 2 minutes. Drain pasta mixture; add to the skillet. Add remaining ingredients and toss to coat.

Nutrition Facts : Calories 348 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 688mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 4g fiber), Protein 12g protein.

FRESH TOMATO PASTA TOSS



Fresh Tomato Pasta Toss image

My parents went on vacation last year just as their tomato crop - and mine - was ready to harvest. After freezing as many tomatoes as I could possibly want or use, I had to come up with new ideas for using tomatoes. My husband loved this creation! It really is a great way to use tomatoes.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

3 pounds ripe fresh tomatoes
1 package (16 ounces) uncooked penne pasta
2 garlic cloves, minced
1 tablespoon canola oil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper
1/4 cup heavy whipping cream
1/4 cup shredded Parmesan or Romano cheese

Steps:

  • To remove peels from tomatoes, fill a large saucepan with water and bring to a boil. Place tomatoes, one at a time, in boiling water for 30 seconds. Immediately plunge in ice water. Peel skins with a sharp paring knife and discard. Chop pulp; set aside. , Cook pasta according to package directions. In a large skillet, cook garlic in oil over medium heat for 1 minute or until tender. Add the parsley, basil, oregano, salt, sugar, pepper and reserved tomato pulp. Bring to a boil; reduce heat. Add cream; heat through. , Drain pasta and transfer to a serving bowl. Pour tomato sauce over pasta; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 288 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

BROCCOLI AND TOMATO BAKE



Broccoli and Tomato Bake image

This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.

Provided by Eliot

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 small carrot, diced
1 stalk celery, diced
salt and ground black pepper
¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
1 (15 ounce) can diced tomatoes
1 tablespoon chopped green olives
2 teaspoons maple syrup
¼ cup crumbled goat cheese
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  • Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  • Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  • Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g

CHEESE TORTELLINI WITH BROCCOLI, TOMATOES, AND GARLIC



Cheese Tortellini with Broccoli, Tomatoes, and Garlic image

It's easy to transform frozen cheese tortellini into a real meal--just toss the pasta with garlicky broccoli, ripe tomatoes, and a touch of butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 5

3 tablespoons unsalted butter
2 pounds broccoli, stalks removed, heads cut into small florets
4 garlic cloves, thinly sliced
1 1/2 pounds frozen cheese tortellini
3 plum tomatoes, seeded and diced

Steps:

  • Bring a large pot of salted water to a boil. Heat 1 tablespoon butter in a large skillet over medium. Add broccoli and garlic; season with salt and pepper. Cook, tossing occasionally, until broccoli is crisp-tender, 6 to 8 minutes (if skillet gets too dry, add a little water).
  • Cook tortellini in boiling water until al dente. Drain, reserving 1/2 cup pasta water; return tortellini to pot. Add broccoli mixture, tomatoes, and remaining 2 tablespoons butter; season with salt and pepper, and toss gently to combine. Gradually, add enough reserved pasta water to create a sauce that lightly coats tortellini. Serve immediately.

BOW TIE PASTA WITH BROCCOLI AND TOMATOES



Bow Tie Pasta With Broccoli and Tomatoes image

I recently created this recipe from ingredients I had on hand. It is quick and simple. I served it with fresh crusty bread and butter.

Provided by SUSIE IN MISSOURI

Categories     < 30 Mins

Time 20m

Yield 1 cups, 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
3 tablespoons butter
4 minced garlic cloves
8 ounces bow tie pasta
3 -4 cups fresh broccoli florets
2 cups cherry tomatoes (1 Pint)
fresh parmesan cheese
salt
pepper

Steps:

  • Prepare pasta according to package directions and drain completely.
  • Steam broccoli until fork tender, drain completely.
  • Cut tomatoes in half.
  • In skillet over medium heat melt butter in olive oil.
  • Add garlic and cook for 2-3 minutes.
  • Put the prepared pasta in skillet and toss to coat.
  • Add the tomatoes and toss for 2-3 minutes.
  • Add the broccoli and toss 1-2 minutes.
  • Salt and Pepper to taste.
  • Sprinkle with Grated Parmensa Cheese.

Nutrition Facts : Calories 417.5, Fat 21.6, SaturatedFat 7.6, Cholesterol 70.8, Sodium 92.1, Carbohydrate 47.3, Fiber 2.8, Sugar 3.1, Protein 10.6

PASTA WITH ROASTED BROCCOLI, SUN-DRIED TOMATOES AND MOZZARELLA



Pasta with Roasted Broccoli, Sun-Dried Tomatoes and Mozzarella image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 bunch broccoli (about 1 pound), tough stems discarded
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
8 ounces mezzi-rigatoni
1/2 cup sun-dried tomatoes in oil, drained and sliced, plus 1 tablespoon reserved oil from the jar
6 ounces diced fresh mozzarella (1 cup)
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 425 degrees F.
  • Coarsely chop the broccoli florets and tender stems and toss with 1 tablespoon of the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread in a single layer on a rimmed baking sheet and roast until tender with the edges crispy, 20 minutes.
  • Meanwhile, bring a large pot of water to a boil. Add a generous pinch of salt and the pasta. Cook according to the package directions. Reserve 1/2 cup pasta water and drain the pasta. Toss the hot pasta with the roasted broccoli, sun-dried tomatoes, 1/4 cup pasta water, the remaining 1 tablespoon olive oil and the reserved sun-dried tomato oil. Stir in the mozzarella, parsley and as much remaining pasta water as needed to make a light sauce. Season to taste with salt and pepper.

PASTA WITH TOMATOES, BROCCOLI AND CHEESE



Pasta With Tomatoes, Broccoli and Cheese image

Make and share this Pasta With Tomatoes, Broccoli and Cheese recipe from Food.com.

Provided by ellie_

Categories     Penne

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb penne pasta or 1/2 lb your favorite pasta
2 1/2 cups broccoli florets
1 tablespoon olive oil
3 garlic cloves, sliced
1 pint cherry tomatoes
1/2 teaspoon salt
1/4 teaspoon pepper
2 ounces provolone cheese, shredded
2 tablespoons parmesan cheese, grated

Steps:

  • Cook pasta according to package dirctions but add in the broccoli he last 2-5 minutes of the cooking time. Drain.
  • While pasta is cooking, in a skillet heat oil over medium high heat. Add garlic and cook, stirring for 1 minute or until garlic is golden.
  • Stir in tomatoes and cook stirring for another minute or so or until skin starts to blister.
  • Add drained pasta and broccoli, salt and pepper and cook another 2 minutes, stirring.
  • Transfer mixture to a large bowl, stir in cheeses.

Nutrition Facts : Calories 323.4, Fat 9.4, SaturatedFat 3.5, Cholesterol 12, Sodium 471, Carbohydrate 51.7, Fiber 7.2, Sugar 2.1, Protein 11

BROCCOLI & CHEESE PASTA TOSS



Broccoli & Cheese Pasta Toss image

Make and share this Broccoli & Cheese Pasta Toss recipe from Food.com.

Provided by soulmatesforever

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups dried penne or 3 cups fusilli (about 1/2 package)
1 broccoli
4 sun-dried tomatoes packed in oil (optional)
2 cloves garlic
2 cups grated cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Bring a large saucepan of water to a boil.
  • Add pasta and cook according to package directions, about 8 minutes.
  • Meanwhile, cut stems from broccoli.
  • Peel, then slice into thin rounds.
  • Slice sun-dried tomatoes into thin strips.
  • Mince garlic.
  • Place cheese in a large bowl.
  • Stir in sun-dried tomatoes and garlic.
  • When pasta has cooked 8 minutes, add broccoli stems and florets.
  • Cook until bright green and tender, about 2 minutes.
  • Ladle out about 1/2 cup pasta water and save.
  • Drain pasta and broccoli, then return to saucepan.
  • Place saucepan over medium-high heat.
  • Stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
  • Taste, then add salt and pepper if you like.

BACON, TOMATO & BROCCOLI PASTA



Bacon, tomato & broccoli pasta image

Serve up pasta pronto. This midweek spaghetti supper is ready in a flash. Serve with grated Parmesan cheese

Provided by Good Food team

Categories     Main course

Time 20m

Number Of Ingredients 7

350g pack cherry tomato
2 tbsp olive oil
2 garlic cloves , finely chopped
140g purple sprouting broccoli
140g spaghetti
½ x 155g pack streaky bacon lardon
2 tbsp grated parmesan , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put a large pan of water on to boil, then cover. Place the cherry tomatoes on a baking tray, drizzle with half the olive oil and scatter over the garlic. Roast for 5 mins until the skins begin to split, then move the tomatoes to one side of the tray. Toss the broccoli in the remaining oil until well coated, and add to the other side of the tray. Season both with a little salt and lots of ground black pepper, and roast for a further 8-10 mins.
  • Add the spaghetti to the pan of boiling water and cook for 8-10 mins until tender. Meanwhile, put the bacon lardons in a non-stick frying pan and heat until the fat begins to run from them. Cook, stirring regularly, over a medium heat for 5 mins until crisp, then remove from the pan and drain on kitchen paper.
  • Drain the spaghetti and toss together with the lardons, half the tomatoes (leave the remaining tomatoes on the tray until cold, then cover and chill for frittata, see 'goes well with') and the broccoli. Scatter over the grated Parmesan and serve.

Nutrition Facts : Calories 572 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 5 grams sugar, Fiber 31 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium

TOMATO & BROCCOLI PASTA TOSS



Tomato & Broccoli Pasta Toss image

The addition of crumbled Italian sausage gives this quick-enough-for-a-weeknight Tomato & Broccoli Pasta Toss a hearty appeal.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

2 cups penne pasta (7 oz.), uncooked
1/2 lb. hot or mild Italian sausage, casing removed
3 cups small broccoli florets
1 can (14-1/2 oz.) diced tomatoes with basil, garlic and oregano, undrained
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package. Meanwhile, crumble meat into large deep skillet. Cook on medium-high heat 10 to 12 min. or until cooked through, stirring occasionally; drain.
  • Add broccoli and tomatoes; cook 2 min. or until broccoli is tender, stirring occasionally. Remove from heat; cover to keep warm.
  • Drain pasta; place in large serving bowl. Add meat mixture and cheeses; mix lightly.

Nutrition Facts : Calories 280, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

Tips:

  • Choose the right pasta: Short pastas, like penne, rotini, or fusilli, work best for this dish because they can hold the sauce well.
  • Cook the pasta al dente: This means cooking the pasta until it is just tender, but still has a slight bite to it. Overcooked pasta will be mushy and won't hold the sauce as well.
  • Use fresh, ripe tomatoes: This will give your sauce the best flavor. If you can't find fresh tomatoes, you can use canned diced tomatoes. Be sure to drain them well before using.
  • Don't overcrowd the pan: When cooking the tomatoes, don't overcrowd the pan. This will prevent them from cooking evenly and will make the sauce watery.
  • Season the sauce to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a pinch of red pepper flakes for a little spice.
  • Serve immediately: This dish is best served immediately, while the pasta is still hot and the sauce is fresh.

Conclusion:

Tomato broccoli pasta toss is a quick and easy weeknight meal that is packed with flavor. It's a great way to use up leftover chicken or shrimp, and it's also a healthy and affordable option. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love. This flavorful dish is sure to be a hit with your family and friends. It's the perfect way to enjoy a healthy and delicious meal without spending a lot of time in the kitchen. So next time you're looking for a quick and easy dinner recipe, give tomato broccoli pasta toss a try. You won't be disappointed!

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