Best 4 Tomato Cucumber Salad With Lemon Yogurt Dressing Recipes

In this article, we will guide you through creating a refreshing and flavorful tomato cucumber salad with a delightful lemon yogurt dressing. This vibrant salad is a perfect side dish for any summer gathering or a light lunch option. With its tangy dressing and the crunchiness of the vegetables, this salad is a symphony of flavors. Get ready to tantalize your taste buds with this simple yet delectable dish.

Check out the recipes below so you can choose the best recipe for yourself!

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING

Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
While the onions sit, peel and slice the cucumber into 1/4 inch slices.
Place in a large bowl.
Add the tomatoes. Season with salt and pepper and toss.
Make the dressing:.
In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
Add the onions to the bowl with the cucumbers and tomatoes.
Pour the dressing over the top and toss to coat.
Serve.
You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

ISRAELI TOMATO AND CUCUMBER SALAD

Israeli Tomato and Cucumber Salad image

Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

Provided by mimitomany

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

4 English cucumbers, diced
4 Roma (plum) tomatoes, seeded and diced
½ purple onion, diced
1 red bell pepper, seeded and diced
2 tablespoons chopped garlic
1 cup chopped fresh parsley
3 tablespoons chopped fresh mint
½ cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon kosher salt
1 tablespoon ground black pepper

Steps:

Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 11.2 g, Fat 18.4 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 972.9 mg, Sugar 4.7 g

TOMATO CUCUMBER SALAD

Tomato Cucumber Salad image

A simple, refreshing salad that accompanies any type of food.

Provided by Sowmya

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

2 tomatoes, chopped
1 cucumber, peeled and diced
1 onion, chopped
1 tablespoon lemon juice
salt to taste
ground black pepper to taste

Steps:

Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g

Tips:

For the best flavor, use ripe, juicy tomatoes and cucumbers. If your tomatoes are not very flavorful, you can add a pinch of sugar to the dressing.
If you want a creamier dressing, use full-fat yogurt. You can also use Greek yogurt for a thicker, tangier dressing.
Feel free to add other herbs or spices to the dressing, such as dill, basil, or mint. You can also add a pinch of red pepper flakes for a little heat.
This salad is best served fresh, but it will keep in the refrigerator for up to 2 days.

Conclusion:

This tomato cucumber salad with lemon yogurt dressing is a refreshing, healthy, and delicious side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this one a try!

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