Are you seeking a vibrant and nutritious salad to refresh your taste buds and nourish your body? Look no further than the delectable tomato spinach salad. This dish is not only aesthetically pleasing but also packed with essential vitamins, minerals, and antioxidants that will invigorate your senses and leave you feeling revitalized. The tangy sweetness of ripe tomatoes harmonizes perfectly with the earthy and slightly bitter notes of spinach, creating a symphony of flavors that will tantalize your palate. It is a versatile salad that can be enjoyed as a light and refreshing appetizer or as a substantial main course. Whether you're a vegetarian, a health-conscious individual, or simply seeking a delightful culinary experience, this tomato spinach salad is the perfect choice.
Let's cook with our recipes!
TOMATO SPINACH SALAD
When she serves fresh spinach tossed with a creamy dill dressing, Ruth Seitz of Columbus Junction, Iowa receives plenty of compliments. "The recipe is a longtime favorite," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
BACON-TOMATO SPINACH SALAD
Mom knew how to get us kids to eat our vegetables! This lovely salad combines spinach, tomatoes, red onion and bacon, served with a creamy homemade dressing. It's a classic side dish we've enjoyed for years. -Jeanne Voss Anaheim Hills, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spinach, tomatoes, bacon and onion. In a small bowl, whisk the dressing ingredients until smooth. Serve with salad.
Nutrition Facts : Calories 390 calories, Fat 27g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 800mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 15g fiber), Protein 22g protein.
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
- Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
- Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
- Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
- When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.
SUN-DRIED TOMATO & CHICKEN SPINACH SALAD
Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. -Cindy Worth, Lapwai, ID
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink., Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.
Nutrition Facts : Calories 369 calories, Fat 20g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.
BUTTERMILK FRIED CHICKEN WITH SPINACH TOMATO SALAD
Categories Milk/Cream Chicken Tomato Fry Marinate Curry Spinach Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.
- Remove chicken from refrigerator. Line 2 baking sheets with paper towels. Mix flour, chili powder, and 3/4 teaspoon salt in shallow dish. Mix tomatoes and next 3 ingredients in another large bowl.
- Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch. Heat over medium-high heat to 375°F. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead. Let stand at room temperature.)
- Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.
SPINACH SALAD WITH SUN-DRIED TOMATO DRESSING
This is a recipe that I did one day with ingredients I had in the house, and everyone liked it so much, I make it all the time. It uses sun dried tomato oil, which is drained from a jar of oil packed sun dried tomatoes. Being brought up a good frugal Dutch girl, I wanted to use that oil for something, besides stir frying. The dressing keeps for a while in the fridge, the salad ingredients are simple, so you can have this anytime.
Provided by Hag chef
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the sun dried tomato oil, red wine vinegar, honey and Dijon mustard.
- For a thicker dressing, you can add an oil packed or reconstituted sun dried tomato, and process in a blender or food processor.
- Put the baby spinach in a salad bowl, and toss with just enough of the dressing to lightly coat the spinach.
- Sprinkle the sesame seeds, dried cranberries, and sun dried tomatoes, if using, over the top, and serve.
- Alternatively, you can arrange the spinach on serving plates, drizzle with the dressing, then add the toppings to each plate. That way the cranberries and sun dried tomatoes won't sink to the bottom of the bowl, and makes a prettier presentation for a dinner party.
SPINACH SALAD WITH PECANS AND SUN-DRIED TOMATO
Make and share this Spinach Salad With Pecans and Sun-Dried Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Saute the mushrooms, set aside and keep warm.
- Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.
- Add warm mushrooms, lightly toss again.
- Add vinegar/oil mixture, toss to coat.
- Serve immediately.
- The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.
SPINACH- RAVIOLI SALAD WITH OLIVE OIL TOMATO VINAIGRETTE
This came from BH&G (April 2009). The vinaigrette can be made ahead and refrigerated, and the Spinach Ravioli Salad goes together quickly for a speedy meal.
Provided by Julie F
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a blender, combine tomato, vinegar, shallot, mustard rosemary, paprika and 1/8 t each, salt and pepper. Cover and blend until smooth.
- With blender running, slowly add olive oil through opening in lid; blend until combined and slightly thickened.
- Refrigerate, covered, up to 3 days.
- Cook ravioli according to package directions. Drain, rinse; drain well.
- In a 12 inch skillet cook two thinly sliced shallots in 1 T hot olive oil just until tender.
- Add fresh spinach and toss until spinach BEGINS to wilt.
- Place ravioli and spinach on platter and drizzle with 1/3 c tomato olive oil vinaigrette. Top with shaved parmesan cheese.
TOMATO BACON SPINACH SALAD
To dress up her swift spinach salad, Wendy Barnwell blends bottled Catalina dressing with warm bacon drippings and mustard. "It's a tasty addition to summer menus," shares the Fortuna, California cook. "I'm sure your family will enjoy this salad as much as mine."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. drain, reserving 2 tablespoons of drippings. Add the salad dressing, mustard, salt and pepper to the drippings; cook and stir over low heat until heated through., In a large salad bowl, combine the spinach, tomatoes, cheese and bacon. Drizzle with warm dressing; toss gently to coat.
Nutrition Facts : Calories 138 calories, Fat 11g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 501mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
SPINACH, TOMATO & ORZO SALAD
Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.
Provided by SaneeBrat
Categories Low Cholesterol
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
- (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
- (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.
SPINACH SALAD WITH TOMATO SOUP DRESSING
Number Of Ingredients 9
Steps:
- * Wash 1 pound spinach, discard stems, dry leaves and tear into bite size pieces. Toss with the following dressing: Mix the above ingredients and refrigerate for severalhours. This dressing keeps for several weeks and can be used a number of times on spinach.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your salad. Look for tomatoes that are deep red in color, firm to the touch, and have a sweet aroma.
- Use fresh spinach: Fresh spinach will give your salad a bright, vibrant flavor. Avoid using wilted or yellowed spinach.
- Add a variety of toppings: To make your salad more flavorful and interesting, add a variety of toppings such as crumbled feta cheese, chopped nuts, dried cranberries, or grilled chicken.
- Make a simple dressing: A simple dressing made with olive oil, vinegar, and a touch of honey will complement the flavors of the salad without overpowering them.
- Serve immediately: Tomato spinach salad is best served immediately after it is made. The tomatoes will start to lose their flavor and texture if they sit in the dressing for too long.
Conclusion:
Tomato spinach salad is a delicious, refreshing, and healthy dish that can be enjoyed as a light lunch or dinner. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy meal, give this tomato spinach salad a try. You won't be disappointed!
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