Best 6 Tricolore Chopped Salad Recipes
"Tricolore chopped salad," capturing the colors of the Italian flag, is a vibrant and delicious dish that brings a fresh, crisp taste to any meal. This salad celebrates the perfect balance of flavors and textures, combining the sweetness of ripe tomatoes, the bitterness of radicchio, and the peppery arugula. It is often topped with shaved Parmesan cheese, adding a nutty and salty touch. There are numerous variations of the tricolore chopped salad, each offering its own unique twist, but they share the common goal of creating a delightful and colorful salad that is perfect for light lunches, picnics, or as a side dish to your favorite grilled meal.
Check out the recipes below so you can choose the best recipe for yourself!
INSALATA TRICOLORE: ITALIAN SALAD WITH 3 LETTUCES
A wonderful, simple, leafy salad with three lettuces, lemon dressing and parmesan cheese. A great side salad with virtually any meal and the perfect salad for an Italian meal.
Provided by Lisa
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk the lemon juice, mustard, garlic, salt and pepper. Slowly pour in olive oil while whisking.
- Combine lettuces together in a large bowl. Toss with dressing just before serving. Top with shavings of Parmesan cheese or toss with 3-4 tablespoons of grated parmesan cheese.
Nutrition Facts : Calories 112 calories, Sugar 0.9 g, Sodium 140 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 4.5 g, Protein 2.3 g, Cholesterol 0 mg
TRICOLORE SALAD RECIPE
A tasty starter or snack full of Mediterranean flavours, this classic Italian dish mimics the colours of the nation's flag.
Provided by GoodtoKnow
Yield Serves: 6
Number Of Ingredients 8
Steps:
- Divide the slices of tomato, avocado and mozzarella between six plates.
- Whisk together the oil, vinegar, honey and garlic, then season. Drizzle the dressing over the salad and garnish with basil leaves. Serve immediately.
Nutrition Facts : @context https, Calories 340 Kcal, Fat 32 g, SaturatedFat 11g g
TRI-COLOR PASTA SALAD
This is a quick and tasty pasta salad that all of my friends beg me to make whenever there is a party! It is always a crowd pleaser!
Provided by MEEHSKABOB
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 20m
Yield 15
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Toss cooled pasta with cheese, broccoli and Italian-style dressing to taste. Serve immediately.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 48.9 g, Cholesterol 17.8 mg, Fat 15.7 g, Fiber 2.6 g, Protein 13 g, SaturatedFat 5.3 g, Sodium 779.7 mg, Sugar 5 g
TRICOLORE COUSCOUS SALAD
A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
- For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
- Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.
Nutrition Facts : Calories 456 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium
TRICOLOR SALAD ALLA SPLENDIDO
An Italian restaurant standard is kicked up a few notches in this recipe from Mario Carbone, the chef at Carbone restaurant in New York. If you find it hard to track down Italian frisée or various types of radicchio, you can substitute the usual trio of arugula, endive and radicchio. A helping of poached tuna adds richness and a hint of a salade niçiose.
Provided by Jeff Gordinier
Categories dinner, lunch, salads and dressings, main course, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut tuna into 4 even portions; season both sides with salt and pepper. With a peeler, cut 4 long strips from skin of lemon; place in a small pot with the bay leaves and tuna. Add about 2 cups oil, or enough to just cover the tuna. Over medium heat, bring oil to about 140 degrees and gently poach for 10 minutes, adjusting or turning off heat to maintain temperature, until tuna is cooked through. Turn off heat and allow tuna to cool in the oil for 10 minutes. Cut into 1/4-inch slices.
- Wash and dry all greens well. Keep leaves whole and place in a large bowl.
- Heat remaining 1/2 cup oil in a small saucepan with the capers, olives and raisins. Once they begin to fry lightly and become aromatic, add tuna slices and pour mixture over the greens. Juice the lemon and add 2 tablespoons juice, along with lime juice, parsley and chives. Toss well and season with salt and pepper to taste. Divide among 4 plates and serve immediately.
TRI COLORE SALAD
This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.
Provided by Susie D
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
- Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
- Top with shavings of Parmesan.
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Chop the vegetables into uniform pieces. This will ensure that they cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of roast.
- Roast the vegetables at a high temperature. This will help them to caramelize and develop a delicious flavor.
- Season the vegetables generously with salt and pepper. This will help to enhance their flavor.
- Toss the vegetables with a vinaigrette dressing before serving. This will help to brighten their flavor and make them more refreshing.
Conclusion:
Tricolore chopped salad is a delicious and healthy dish that is perfect for lunch or dinner. It is also a great way to use up leftover vegetables. This salad is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants. If you are looking for a healthy and delicious salad recipe, tricolore chopped salad is a great option.
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