Best 6 Tropical Chicken And Rice Recipes

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In the realm of culinary arts, a tantalizing journey awaits those seeking a dish that encapsulates both exotic flavors and comforting familiarity. Tropical chicken and rice, a symphony of zesty spices, vibrant colors, and aromatic herbs, beckons adventurous palates to embark on a tropical adventure. It's a dish that evokes images of sun-kissed beaches, swaying palm trees, and the allure of island life. Whether you're planning a tropical-themed party, craving a taste of the islands, or simply seeking inspiration for your next culinary creation, this article will guide you through the delightful process of crafting the ultimate tropical chicken and rice dish. Let's ignite your senses and embark on a culinary expedition to create a tropical paradise on your plate.

Here are our top 6 tried and tested recipes!

EASY TROPICAL CHICKEN AND RICE BAKE



Easy Tropical Chicken and Rice Bake image

An all-in-one chicken bake with tropical and bright flavors, yet the comfort of a baked dinner meal.

Provided by Natalie Monson

Categories     Main Course

Time 55m

Number Of Ingredients 11

2 clove garlic
1/4 cup brown sugar
1/4 cup soy sauce, gluten free
1 1/2 cup chicken broth, low-sodium
1 1/2 cup Brown rice, Instant
1 medium onion
2 medium bell pepper, red
15 ounce pineapple tidbits
1 pound chicken breast
4 slice turkey bacon
1 stalk green onion

Steps:

  • Preheat oven to 450 degrees F. Spray a 9x13 inch baking dish with cooking spray.
  • Mince garlic and add to a mixing bowl with brown sugar, soy sauce, chicken broth and rice.
  • Dice onion and bell peppers; add to the mixing bowl. Drain the pineapple, reserving juice. Measure out 1 cup of juice, and add to the bowl along with the pineapple.
  • Cut chicken into 1 inch pieces and add to mixing bowl. Stir to combine; pour into prepared baking dish.
  • Cover with foil and bake for 20 minutes.
  • Meanwhile, cook bacon as directed on package and crumble. Slice green onion.
  • After baking for 20 minutes, remove foil; stir, sprinkle with cooked bacon and sliced green onions. Bake an additional 15-20 minutes. Rice should be tender and the chicken cooked through.

Nutrition Facts : Calories 289 kcal, Carbohydrate 47 g, Protein 18 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 546 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

TANGY TROPICAL CHICKEN



Tangy Tropical Chicken image

In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into 1-inch strips
2 cups chopped peeled mangoes
1 medium onion, chopped
1 medium sweet red pepper, sliced
1 garlic clove, minced
1 cup unsweetened pineapple juice
1 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons Thai chili sauce
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice and thinly sliced green onions

Steps:

  • Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.

Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

This gluten-free Tropical Chicken and Rice recipe infuses Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana, all mixed perfectly together in an easy, one-pot meal.

Provided by Zatarains

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb gluten-free boneless skinless chicken breast, cubed
1 tablespoon vegetable oil
2 1/2 cups water
2 tablespoons butter
1 (8 ounce) package ZATARAIN'S® Caribbean Rice Mix
1 cup mango, cubed
1 cup canned pineapple, cubed
1 cup chopped banana
2 -4 tablespoons chopped cilantro

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
  • Add mango, pineapple, banana and cilantro; mix lightly.

Nutrition Facts : Calories 192.2, Fat 8.3, SaturatedFat 3.2, Cholesterol 58.6, Sodium 125.6, Carbohydrate 13.2, Fiber 1.4, Sugar 9.9, Protein 16.8

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

I love rice cooked with coconut milk, and this dish takes it a step further by adding chicken, too. Throw together a salad, and you've got a complete meal with minimal effort.

Provided by JeriBinNC

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 -4 1/2 lbs chicken pieces
1 1/2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1 tablespoon vegetable oil
1 tablespoon butter
1 small onion, chopped
2 garlic cloves, minced
1 (14 ounce) can chicken broth
1 (14 ounce) can coconut milk
3/4 cup unsweetened pineapple juice
2 cups rice, uncooked
1/4 teaspoon dry crushed red pepper
4 green onions, chopped
1 (3 1/2 ounce) jar macadamia nuts, toasted and chopped

Steps:

  • Sprinkle chicken evenly with 1 tsp salt and 1/2 tsp pepper.
  • Brown chicken in hot oil in a large skillet over medium high heat 8-10 minutes on each side. Remove chicken from skillet, reserving 1 tablespoon of drippings in skillet.
  • Add butter to skillet, stirring to loosen particles from bottom. Add onion and saute about 4 minutes; add rice and saute 4 minutes; add garlic and saute 1 minute more. Stir in chicken broth, coconut milk, and pineapple juice. Return chicken to skillet and sprinkle with remaining salt and pepper. Bring to a boil, cover, reduce heat, and simmer 35 minutes or till rice is tender.
  • Uncover, fluff rice with a fork, and let stand 5 minutes before serving. Sprinkle evenly with green onions and nuts. Garnish with fresh pineapple, if desired.

Nutrition Facts : Calories 864.3, Fat 51.4, SaturatedFat 20.6, Cholesterol 108.6, Sodium 953.1, Carbohydrate 66.5, Fiber 4.5, Sugar 9.1, Protein 35.1

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

New Orleans Creole cooking was heavily influenced by Caribbean cuisine. This recipe pays homage to those Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana all mixed perfectly together in this easy, one-pot meal.

Provided by Zatarain's

Categories     Entrees,

Yield 6

Number Of Ingredients 9

1 tbsp vegetable oil
1 pound boneless skinless chicken breasts cubed
2 1/2 cups water
2 tbsps butter
1 package ZATARAIN'S® Caribbean Rice Mix
1 cup mango cubes
1 cup canned pineapple cubes
1/2 cup chopped banana
2 to 4 tbsps chopped cilantro

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
  • Add mango, pineapple, banana and cilantro; mix lightly.

Nutrition Facts : Calories 321 Calories

TROPICAL CHICKEN II



Tropical Chicken II image

It's tangy and delicious. It can be for as many people as you want, cut up into strips.

Provided by CUTY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
1 cup lime juice
¾ cup lemon juice
¾ cup orange juice
½ cup pineapple juice
½ cup cherry juice

Steps:

  • Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
  • Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 22.7 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 28.1 g, SaturatedFat 0.4 g, Sodium 83.2 mg, Sugar 13.7 g

Tips:

  • Use a heavy-bottomed pot or Dutch oven for cooking the chicken and rice. This will help to evenly distribute the heat and prevent the food from sticking.
  • Brown the chicken before adding it to the pot. This will help to seal in the juices and give the chicken a nice flavor.
  • Use a variety of vegetables in your dish. This will add color, flavor, and nutrients to the meal.
  • Season the chicken and rice with your favorite spices and herbs. This will help to enhance the flavor of the dish.
  • Cook the chicken and rice until the chicken is cooked through and the rice is tender. This will usually take about 20-25 minutes.
  • Serve the chicken and rice with your favorite sides. Some popular options include steamed broccoli, roasted vegetables, or a simple green salad.

Conclusion:

Tropical chicken and rice is a delicious and easy-to-make meal that is perfect for a weeknight dinner. With its flavorful chicken, tender rice, and colorful vegetables, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give tropical chicken and rice a try!

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