Best 7 Tropical Peach Fruit Smoothie Recipes
Looking to create a refreshing and flavorful tropical peach fruit smoothie that will transport you to a tropical paradise with every sip? Look no further! This article will guide you through the process of crafting a delectable and nutritious smoothie that combines the sweet and juicy flavors of peaches with a hint of tropical flair. Whether you want to start your day with a healthy breakfast or indulge in a refreshing snack, this recipe is sure to satisfy your cravings. Get ready to blend together a taste of the tropics with the perfect combination of fresh peaches, tropical fruits, and creamy yogurt. Let's dive into the simple steps to create this tropical delight!
Here are our top 7 tried and tested recipes!
PEACH MANGO SMOOTHIES
With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 5m
Yield 1 smoothie (recipe may easily be doubled)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
Nutrition Facts : ServingSize 1 smoothie, Calories 192, Fat 1g, Carbohydrate 48g, Protein 3g, Sugar 39g, Fiber 5g, Sodium 5mg, Cholesterol 0mg
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SMOOTHIE
A yummy fruit smoothie made with tropical fruits.
Provided by Lisa B
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g
TROPICAL FRUIT SMOOTHIE
From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.
Provided by HokiesMom
Categories Smoothies
Time 10m
Yield 6 smoothies, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place half of all ingredients in blender (except the soda!); cover and process until blended.
- Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
- Repeat with the 2nd halve of all ingredients.
Nutrition Facts : Calories 124.7, Fat 0.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 30.9, Fiber 2.5, Sugar 26.3, Protein 1.5
MANGO-PEACH SMOOTHIE
You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Provided by OCULTICA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g
TROPICAL FRESH FRUIT SMOOTHIE
This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place mango, banana, milk, OJ and Coco Lopez in the blender and blend until smooth.
- Add ice and chop to fine consistency.
- Serve!
Nutrition Facts : Calories 181.9, Fat 5.3, SaturatedFat 3.6, Cholesterol 12.8, Sodium 53.1, Carbohydrate 31.7, Fiber 2.2, Sugar 22.4, Protein 4.3
Tips:
- Use frozen fruit. Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothie. It also helps to thicken the smoothie and make it more refreshing.
- Add a variety of fruits and vegetables. The more variety you add to your smoothie, the more nutrients it will contain. Try mixing different fruits, vegetables, and even herbs to create a unique and delicious smoothie.
- Use a high-powered blender. A high-powered blender is essential for making a smooth and creamy smoothie. If you don't have a high-powered blender, you can try using a regular blender, but you may need to add more liquid to get the desired consistency.
- Add healthy fats. Healthy fats, such as those found in avocados, nuts, and seeds, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to boost the absorption of nutrients from other ingredients.
- Add protein powder. Protein powder is a great way to add a boost of protein to your smoothie. This can help to keep you feeling full and satisfied, and it can also help to support muscle growth and repair.
- Sweeten your smoothie naturally. If you need to sweeten your smoothie, try using natural sweeteners, such as honey, maple syrup, or stevia. Avoid using processed sugars, such as refined white sugar or high-fructose corn syrup.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to get your kids to eat more fruits and vegetables. With a little creativity, you can make endless variations of smoothies that will keep you coming back for more.
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