Best 5 Tuna Apple Salad Recipes
A tuna and apple salad is a delicious, nutritious, versatile, and easy-to-make dish that can be enjoyed by people of all ages. The tuna provides a good serving of protein and omega-3 fatty acids, helpful for promoting heart health. The apples add a pleasant sweetness and crunch, while the celery provides a refreshing and crisp texture. A tuna apple salad is a great option for a quick and easy lunch or dinner, and it can also be packed for picnics, potlucks, or other gatherings. It can also be served as a side for fish or vegetables.
Let's cook with our recipes!
APPLE PECAN TUNA SALAD
I grew up eating tuna salad made with sour pickles, onions, and mayonnaise. When I married, my m-in-law made a delicious tuna salad with apples as one of the main ingredients. I LOVED it and began to use that recipe. My husband likes pecans (Texas' state nut) in everything, so I always add a handful, but they are optional. It's better to begin with the chopped apple so you can sprinkle lemon juice over the pieces to keep them from turning brown. I also prefer unpeeled apples. I am saying this makes 6 servings because we like THIN sandwiches. I also sometimes make my sandwich ingredients the night before because allowing to set a while makes the flavors blend.
Provided by BDH9556
Categories Lunch/Snacks
Time 30m
Yield 6 sandwiches (thin), 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop unpeeled Granny Smith (or any tart, crunchy apple -- Fuji and Gala are also good).
- Sprinkle lemon juice (fresh or bottled) over apples and toss to coat evenly.
- Add drained tuna fish and flake, mixing with apples.
- Add celery, onion, and mayonnaise. Amount of mayonnaise may be adjusted according to texture preference. More crumbly (less mayonnaise) is better to eat with a fork on a lettuce leaf. More "pastey" texture is better for sandwiches.
- Taste, and add a pinch of sugar and salt if needed. (Some apples require a tiny bit of sugar).
TUNA APPLE SALAD
A lovely tuna salad with a twist; it uses apples and light Italian dressing! I like to use Gala or Golden Delicious apples. I also like to serve this with potato chips on the side, but it holds its own if you choose to serve it solo. Enjoy!
Provided by kindcook
Categories Lunch/Snacks
Time 15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combined first five ingredients.
- Add light Italian dressing and mix until evenly coated.
- Serve on top of chopped lettuce.
APPLE AND CHEDDAR TUNA SALAD
Found this recipe on a Hellman's mayo coupon card. Sound delicious, light and refreshing. Posting here for safe keeping. When I make it, my preference would be to use the tuna in the foil packets (no draining necessary). Feel free to use your favorite brand of products. I suspect this would be good using chicken instead of tuna too or served over lettuce, etc :) If you try it, I hope you enjoy it!
Provided by Bobtail
Categories Lunch/Snacks
Time 15m
Yield 4 halves, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 8 ingredients in a bowl.
- Stuff pita bread halves with tuna mixture and enjoy!
SOUTHERN APPLE TUNA SALAD
I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!
Provided by eutopiaofapril
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g
CRANBERRY WALNUT TUNA SALAD ON APPLE SLICES
Provided by Six Sisters Stuff
Number Of Ingredients 7
Steps:
- Rinse and drain tuna from can.
- In a bowl combine, tuna, Miracle Whip, Craisens, walnuts, garlic salt and garlic powder until well combined.
- Cut up your favorite kind of apple (I used Gala) into thin slices.
- Place a spoonful of the salad onto the apple and spread it around a little bit.
- Enjoy!
Nutrition Facts : Servingsize 10 serving, Calories 38 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 4 mg, Sodium 55 mg, Carbohydrate 0 g, Sugar 0 g, Protein 2 mg
Tips:
- Use high-quality canned tuna. Look for tuna that is packed in water or olive oil and is labeled "dolphin-safe."
- If you're using fresh tuna, cook it until it is just opaque in the center. Overcooked tuna is dry and tough.
- Use a variety of apples in your salad. Different apples will give your salad different flavors and textures.
- Add some crunch to your salad with celery, walnuts, or almonds.
- Use a light dressing for your salad. A vinaigrette or mayonnaise-based dressing is a good option.
- Serve your salad immediately or chill it for later. Tuna apple salad is a great make-ahead dish.
Conclusion:
Tuna apple salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With so many different variations, there is sure to be a tuna apple salad recipe that everyone will enjoy.
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