Are you yearning for a culinary adventure that tantalizes your taste buds and ignites your passion for grilled delicacies? Look no further than the realm of tuna kabobs, where succulent chunks of tuna dance harmoniously with an orchestra of colorful vegetables, all skewered together and kissed by the flames of a roaring grill. Whether you prefer a classic combination of tuna and pineapple, or crave the bold flavors of Mediterranean-inspired marinades, this article will guide you through a delectable journey of tuna kabob recipes.
Here are our top 7 tried and tested recipes!
TUNA TERIYAKI KABOBS
I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! -Holly Battiste, Barrington, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 kabobs.
Number Of Ingredients 15
Steps:
- Thread tuna chunks onto 4 metal or soaked wooden skewers. Thread pepper and onion pieces onto 4 more skewers. Place skewers in a 13x9-in. baking dish., Whisk together marinade ingredients. Reserve half of mixture for salad dressing. Pour remaining marinade over skewers; refrigerate, covered, 30 minutes., Grill kabobs, covered, on a greased grill rack over medium heat, turning occasionally, until tuna is slightly pink in center for medium-rare (2-3 minutes per side) and vegetables are crisp-tender (10-12 minutes). Remove tuna kabobs from direct heat and keep warm while vegetables finish grilling., For salad, toss spinach, yellow pepper and cherry tomatoes with reserved dressing. For each portion, serve a tuna kabob and vegetable kabob over salad.
Nutrition Facts : Calories 389 calories, Fat 16g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 444mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein. Diabetic Exchanges
GINGER-TUNA KABOBS
I find myself making this recipe again and again. It's a hit at parties and potlucks. -Mary Beth Harris-Murphree, Tyler, Texas
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 16 kabobs.
Number Of Ingredients 9
Steps:
- Toss tuna with soy sauce and vinegar; refrigerate, covered, 30 minutes. , Drain tuna, discarding marinade; pat dry. Sprinkle tuna with sesame seeds and pepper. In a large skillet, sear tuna until browned and center is medium rare or slightly pink; remove from skillet., On each of 16 appetizer skewers, thread 1 ginger slice and 1 tuna cube. If desired, place on a watercress-lined patter. Serve with wasabi mayonnaise.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 186mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein.
TUNA KABOBS
Make and share this Tuna Kabobs recipe from Food.com.
Provided by Lorac
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium high.
- Combine soy, vinegar, sesame oil and wasabi in a ziplock bag.
- Add tuna and marinate at room temperature for 10 minutes.
- Thread tuna on skewers and cook on an oiled grill 5-10 minutes or until browned outside and cooked to desired degree of doneness inside.
THE HOUDINI'S MAGICAL TUNA KABOBS WITH PINEAPPLE GLAZE
Step away from the Hot Plate and Head to the Grill! The Hot Plate Houdini's would like to introduce you to The Houdini's Magical Jerk Tuna Kabobs with Pineapple Glaze, created especially for ZWT3. Make plenty, they'll "Disappear Fast!"
Provided by Geema
Categories Tuna
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Put first 12 ingredients -- scallions through cinnamon -- into a blender and puree.
- Pour marinade into a plastic bag, then add the tuna.
- Place bag, sealed well, into the refrigerator for 2 - 6 hours, turning every once in a while to distribute marinade evenly.
- If using wooden skewers, cover them with water in a shallow dish and let stand for 2 hours.
- In a pot of boiling water, blanch the bell peppers, zucchini, and onion for 1-2 minutes depending on the size of the slices. Drain and pat dry.
- Make pineapple glaze by placing pineapple juice, lemon juice, ginger, chili, soy, honey and cilantro in a saucepan. Bring to a boil, then turn down to medium low, cooking until mixture is reduced by half. Set aside.
- Remove tuna from refrigerator and drain off marinade.
- On metal or wooden skewers alternately thread ingredients: a slice of onion, tuna , pineapple, bell pepper, zucchini, etc. or in any order that pleases you.
- Heat grill to medium high and cook the kabobs for about 6-8 minutes total, turning once. Use pineapple glaze often to brush on kabobs as cooking and to drizzle any remaining on plates.
TUNA VEGGIE KABOBS
"This is such a quick and easy summer meal! My children love to help cut up the veggies and assemble the skewers," says Lynn Caruso of San Jose, California. "I serve it over brown rice cooked in low-salt chicken broth and garnish with parsley and lemon wedges."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 kabobs.
Number Of Ingredients 14
Steps:
- Place tuna in a large resealable plastic bag; place the vegetables in another large resealable plastic bag. In a small bowl, combine the remaining ingredients. Place half of the marinade in each bag. Seal bags and turn to coat; refrigerate for 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread tuna and vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill tuna, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes for medium-rare or until fish is slightly pink in the center and vegetables are crisp-tender, turning occasionally.
Nutrition Facts : Calories 253 calories, Fat 9g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 348mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
SWORDFISH/TUNA KABOBS
Steps:
- No need to remove skin of the swordfish. Cube the fish into approx. 1 and 1/2 inch cubes. Put into a ziplock-type bag with the washed whole basil leaves, olive oil and soy sauce. If you like to, add a bit of salt and some freshly ground pepper. Marinate for 15 minutes to half an hour. Place the fish (and basil leaves if you want) onto the skewers. Grill on an outdoor grill or indoors if you like. When they turn brown, turn once. Cook til the second side is brown. This does not take long so watch the fish. Remove and serve with rice and a vegetable, I like asparagus. You can warm the marinade on the stove until it has "cooked through". I generally bring it to almost a boil and than lower the heat to a simmer. Serve it with the fish and rice.
TUNA AND TOMATO KABOBS
A lime-herb marinade adds great taste to the tuna and vegetables on these attractive skewers. "I lightened this up by using tuna in place of the beef cubes called for in the original recipe. Halibut or swordfish work well, too," says Edrie O'Brien, of Denver, Colorado.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 10 ingredients. Add tuna; turn to coat. Cover and refrigerate for 30 minutes., Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread tuna and vegetables. , Lightly oil the grill rack. Grill tuna, covered, or broil 4 in. from the heat for 12-16 minutes for medium-rare or until slightly pink in the center, turning occasionally.
Nutrition Facts : Calories 183 calories, Fat 5g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 460mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right tuna. For the best results, use fresh or frozen tuna steaks or fillets that are at least 1 inch thick. Avoid using canned tuna, as it will not hold up well on the skewers.
- Marinate the tuna. Marinating the tuna in a flavorful mixture of olive oil, herbs, and spices will help to keep it moist and flavorful while it cooks. You can marinate the tuna for anywhere from 30 minutes to overnight.
- Use a variety of vegetables. In addition to cherry tomatoes and red onion, you can also use other vegetables such as zucchini, bell peppers, mushrooms, or corn on the cob. Just be sure to cut the vegetables into uniform pieces so that they cook evenly.
- Cook the kabobs over medium heat. Cooking the kabobs over medium heat will help to prevent the tuna from overcooking and becoming dry. You can grill the kabobs on an outdoor grill or in a grill pan.
- Serve the kabobs immediately. Tuna kabobs are best served immediately after they are cooked. You can serve them with a variety of dipping sauces, such as tzatziki sauce, chimichurri sauce, or a simple lemon-herb vinaigrette.
Conclusion:
Tuna kabobs are a delicious and easy-to-make meal that is perfect for summer gatherings. By following these tips, you can make sure that your tuna kabobs are cooked to perfection and bursting with flavor. So fire up the grill and get ready to enjoy this tasty dish!
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