Immerse yourself in the vibrant flavors of Tunisia with our exploration of the traditional "Tunisian Carrot Salad." This delectable dish, known locally as "Salade de Carottes à la Tunisienne," is a symphony of sweet, tangy, and aromatic notes that will tantalize your taste buds. Made with fresh carrots, a blend of spices, and a drizzle of olive oil, this salad is a staple in Tunisian cuisine, often served as a refreshing side dish or as part of a mezze platter.
Let's cook with our recipes!
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Provided by Joan Nathan
Categories easy, quick, weekday, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
- Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams
TUNISIAN CARROT SALAD
Categories Salad Herb Vegetable Side High Fiber Carrot Winter Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
TUNISIAN CARROT SALAD
Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!
Provided by Leslie in Texas
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
- Add carrots, then 1/2 cup water and vinegar.
- Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
- Season with salt and pepper.
- Remove from heat; cool.
- Mix in cilantro.
- (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).
Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8
TUNISIAN MASHED CARROT SALAD
I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9
Provided by AlaskaPam
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
- Add the olive oil, vinegar, garlic and spices, and chill.
- Place in a serving dish and garnish with the olives. Serve with bread.
- *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.
TUNISIAN CARROT SALAD WITH HARISSA
I like this salad because the carrots are sliced, not mashed - and has a more authentic feel because the spiciness comes from harissa rather than cayenne, as most recipes on this site use. From The Essential Mediterranean Cookbook - one of my favorites! This is meant to be served warm, but we like it cold, too.
Provided by Jostlori
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, bring 2 cups water to a boil. Add the carrot and cook until tender. Drain and transfer to a bowl.
- In a small bowl, combine the parsley, cumin, olive oil, vinegar and garlic. Season with harissa, salt and pepper to taste. You can double the harissa if you like things hot and spicy! Pour over the carrots and mix gently to combine.
- To serve, place the carrots in a serving dish and garnish with the olives and eggs.
- NOTE: if the carrots aren't sweet, you can add a touch of honey to the dressing.
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Steps:
- 1. Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill. 2. Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Tips:
- Choose fresh, high-quality carrots. This will ensure the salad is flavorful and crisp.
- Grate the carrots finely. This will help them absorb the dressing better and make the salad more tender.
- Marinade the carrots for at least 30 minutes. This will allow them to absorb the flavors of the dressing and become more flavorful.
- Use a variety of spices and herbs in the dressing. This will add depth of flavor to the salad.
- Serve the salad immediately or chill it for later. It can be served as a side dish or appetizer.
Conclusion:
Tunisian carrot salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. The salad is a good source of vitamins and minerals, and it is also low in calories and fat. If you are looking for a healthy and flavorful salad, Tunisian carrot salad is a great option.
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