Best 6 Tunisian Winter Squash Salad Recipes

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In the heart of Tunisia, a vibrant culinary tradition thrives, where flavors dance and textures blend to create a harmonious symphony of tastes. Among the many delights that grace Tunisian cuisine, the winter squash salad stands out as a testament to the region's rich heritage and love for wholesome ingredients. This delectable dish, often prepared during the colder months, captures the essence of Tunisian hospitality and warmth, offering a comforting and flavorful experience with every bite. As we embark on a culinary journey to discover the best recipe for Tunisian winter squash salad, let us delve into the secrets that make this dish a beloved classic.

Check out the recipes below so you can choose the best recipe for yourself!

TUNISIAN WINTER SQUASH PUREE



Tunisian Winter Squash Puree image

This is one of many North African spicy cooked vegetable purees typically served as a starter. The authentic dish is seasoned with harissa, the spicy hot pepper paste used widely in Tunisia and Algeria. If you can get hold of harissa easily, substitute 1 teaspoon or more to taste for the cayenne. You can serve this as an hors d'oeuvre, side dish or salad.

Provided by Martha Rose Shulman

Time 1h

Yield About 2 cups, Makes about 2 cups, serving 8 to 10 as an hors d'oeuvre

Number Of Ingredients 9

2 pounds winter squash, such as kabocha or butternut
2 tablespoons plus 1 teaspoon fresh lemon or lime juice
2 tablespoons plus 1 teaspoon extra virgin olive oil
1 to 2 garlic cloves (to taste), peeled, halved, green shoots removed
1/2 teaspoon salt (more to taste)
1 teaspoon freshly ground caraway seeds
3/4 teaspoon freshly ground coriander seeds
1/8 to 1/4 teaspoon cayenne, to taste
Small Romaine lettuce leaves and imported black olives for garnish

Steps:

  • Preheat the oven to 425ºF. Cover a baking sheet with foil and brush lightly with olive oil. Cut the squash in half, scoop out the seeds and stringy membranes, brush the cut sides with olive oil and lay cut side down on the foil-covered baking sheet. Bake 40 minutes, or until soft enough to pierce easily with a knife. Remove from the heat and allow to cool, then peel and mash with a fork, or puree in a food processor fitted with the steel blade. Stir in 2 tablespoons of the lemon or lime juice and 2 tablespoons of the olive oil.
  • In a mortar and pestle, mash the garlic to a paste with the salt, and stir into the puree, along with the spices. Taste and adjust salt. Mound on a platter or in a wide bowl. Run a fork down the sides. Mix together the remaining lemon juice and olive oil and drizzle over the puree. Decorate with olives and serve with small lettuce leaves for scooping, and warm flat bread.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 3 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 120 milligrams, Sugar 2 grams

TUNISIAN WINTER SQUASH SALAD



Tunisian Winter Squash Salad image

This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France."

Provided by Tara Parker-Pope

Categories     side dish

Yield 4 servings

Number Of Ingredients 7

1 pound butternut or kabocha squash, peeled and cut into large chunks
1 teaspoon salt, plus more to taste
1 clove garlic, unpeeled
1 teaspoon harissa (a North African hot sauce available in specialty shops)
1/4 teaspoon ground coriander
Juice of 1/2 lemon
1 tablespoon olive oil

Steps:

  • Bring about 6 cups of water to a boil in a large pot. Then add the squash, salt and the garlic clove. Lower the heat and simmer until the squash is very tender.
  • Remove the squash to a mesh strainer, and squeeze the garlic out of its skin into the strainer. Mash the two together to help get rid of excess water.
  • Transfer the mixture to a large bowl and stir in the harissa, salt to taste, the coriander, lemon juice and olive oil. Taste, adjust the seasonings, then serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 293 milligrams, Sugar 3 grams

REFRESHING SUMMER SQUASH SALAD



Refreshing Summer Squash Salad image

Great dinner for the summer.

Provided by TJ Lombard

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

2 yellow squash, shaved into thin strips
1 zucchini, shaved into thin strips
1 teaspoon salt
2 tablespoons chopped fresh mint
1 tablespoon olive oil
2 teaspoons fresh lemon juice
½ teaspoon grated lemon zest
½ teaspoon freshly ground black pepper
3 slices prosciutto, chopped
¼ cup crumbled feta cheese

Steps:

  • Toss yellow squash and zucchini with salt in a large bowl.
  • Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
  • Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
  • Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g

TUNISIAN GRILLED SALAD (SELATA MISHWIYA)



Tunisian Grilled Salad (Selata Mishwiya) image

This is a a grilled salad that is quite common throughout Tunisia. There are variations on how this salad is made throughout the different cities and regions of Tunisia. You can even use it as a spread in sandwiches. It's one of my family's best-loved recipes. Enjoy with nice warm crusty French bread or even crackers.

Provided by Asma Khalfaoui

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14

¼ cup olive oil
2 cloves garlic, chopped
1 ½ teaspoons harissa (North African red pepper paste)
1 ½ teaspoons ras el hanout (North African spice mix)
1 ½ teaspoons ground red chile pepper
salt and ground black pepper to taste
3 large tomatoes
2 green bell peppers
1 large onion
2 green chile peppers
1 (5 ounce) can tuna packed in olive oil
2 hard-boiled eggs, halved
½ cup whole black olives
1 small lemon, cut into wedges

Steps:

  • Combine olive oil, garlic, harissa, ras el hanout, ground chile pepper, salt, and pepper in a mortar; mash into a paste with a pestle.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Place tomatoes, green bell peppers, onion, and green chile peppers on the baking sheet.
  • Cook under the preheated broiler, turning occasionally, until skins have blackened and insides are soft, about 10 minutes. Cool until easily handled, about 5 minutes. Peel, seed, and chop into small pieces.
  • Place tomato mixture in a large bowl. Stir in garlic paste mixture slowly with a wooden spoon. Spoon onto a serving platter. Garnish with tuna, eggs, and olives. Squeeze 1 lemon wedge over platter. Arrange remaining wedges on the sides.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 18.5 g, Cholesterol 117 mg, Fat 21.6 g, Fiber 5.5 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 388.5 mg, Sugar 8.1 g

TUNISIAN SALAD



Tunisian Salad image

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

TUNISIAN SUMMER SQUASH



Tunisian Summer Squash image

Make and share this Tunisian Summer Squash recipe from Food.com.

Provided by Dienia B.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 crookneck yellow squash, cut in cubes
2 zucchini, cut in cubes
1 onion, diced
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon caraway seed, ground
1/4 teaspoon red pepper flakes
2 garlic cloves, crushed
1/4 cup water

Steps:

  • fry onion and garlic until translucent.
  • add spices.
  • fry a little dont burn add water and squash
  • steam on low a few minutes until just cooked.

Nutrition Facts : Calories 93.7, Fat 7.3, SaturatedFat 1.1, Sodium 301.4, Carbohydrate 6.8, Fiber 1.9, Sugar 3.7, Protein 1.8

Tips:

  • Choose firm, ripe winter squash for the best flavor and texture.
  • If you don't have harissa, you can make your own by combining roasted red peppers, chili peppers, garlic, cumin, and olive oil in a food processor.
  • Pomegranate molasses can be found in most Middle Eastern grocery stores. If you can't find it, you can substitute balsamic vinegar.
  • Toasted walnuts add a nice crunchy texture to the salad. If you don't have walnuts, you can use another type of nut, such as almonds or pistachios.
  • Fresh herbs, such as parsley and cilantro, add a pop of flavor to the salad. If you don't have fresh herbs, you can use dried herbs.

Conclusion:

Tunisian winter squash salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover roasted squash. The combination of sweet squash, tangy dressing, and crunchy nuts makes this salad a real crowd-pleaser.

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