Best 5 Unfried Chicken Recipes
Unfried chicken, also known as baked or roasted chicken, is a healthier and tastier alternative to traditional fried chicken. It is prepared without the use of excess oil, making it a healthier option for those looking for a crispy, juicy, and flavorful chicken dish. This article presents a collection of the best unfried chicken recipes, ranging from simple and classic to creative and unique. Each recipe includes detailed instructions, cooking times, and tips to ensure a perfect unfried chicken every time. With these recipes, you can enjoy a healthier version of your favorite comfort food without compromising on taste.
Here are our top 5 tried and tested recipes!
UNFRIED CHICKEN
This dish is a great substitute for the Southern fried chicken I grew up on. Baking and using cooking spray lowers the calories significantly. Delicious.
Provided by Michaelsmama
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h15m
Yield 4
Number Of Ingredients 11
Steps:
- Stir buttermilk and hot sauce together in a bowl; add chicken and stir to coat. Marinate chicken in refrigerator at least 1 hour.
- Lightly grease a baking sheet.
- Mix panko bread crumbs, Parmesan cheese, onion powder, garlic powder, cayenne pepper, and paprika in large shallow bowl.
- Remove chicken from marinade, shaking pieces to remove excess moisture. Discard the remaining marinade.
- Gently press chicken pieces into the panko mixture to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded chicken onto prepared baking sheet.
- Refrigerate breaded chicken at least 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat chicken pieces with cooking spray.
- Bake chicken in preheated oven until browning on top, 15 to 20 minutes. Flip pieces and continue baking until the chicken is cooked through and the coating is crisp, 15 to 20 minutes more.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 56.3 g, Cholesterol 76.1 mg, Fat 8.4 g, Fiber 0.7 g, Protein 38.2 g, SaturatedFat 3.4 g, Sodium 723.7 mg, Sugar 7 g
UNFRIED CHICKEN - WW
A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.
Provided by Noo8820
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
- Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
- Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
- Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
CRISPY RANCH UNFRIED CHICKEN
Make and share this Crispy Ranch Unfried Chicken recipe from Food.com.
Provided by qtadnama
Categories Whole Chicken
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400.
- Take skin off chicken pieces.
- Place all pieces in large zip lock and coat with ranch dressing.
- Marinate in the refrigerator for minimum of 1 hour.
- Take out and coat each piece well with shake n bake.
- Place on baking sheet and bake for 45 minute.
Nutrition Facts : Calories 329.7, Fat 23.1, SaturatedFat 6.6, Cholesterol 115, Sodium 107.3, Protein 28.5
OPRAH'S UNFRIED CHICKEN
Steps:
- Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt in a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large tightly-sealed plastic bag. Seal and shake well to mix. Remove two pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all 12 pieces are breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour turning pieces every 20 minutes to allow for even browning. Serve hot or at room temperature. Recipe By : From: Bill Camarota
CRISPY ONION UNFRIED CHICKEN
Well this was a winner. I got a two thumbs up on this one and it will be in high rotation I'm sure. I recreated fried chicken with a little zing from the onions. I think I may try it with smashed Cap'n Crunch cereal one day.
Provided by Dannell M
Categories Chicken
Time 1h
Number Of Ingredients 6
Steps:
- 1. In a small wide mouth bowl, combine butter, worcestershire sauce and mustard. Crush the fried onions into a separate bowl. (This will be your breading)
- 2. Dip chicken in butter mixture, then coat with onions. Prepare a baking dish with olive oil (I use a cast iron skillet); Put the coated chicken pieces into the skillet and drizzle the remaining butter over the chicken.
- 3. Bake, uncovered, at 400° for 40 minutes or until chicken is cooked through
Tips:
- Use a variety of cooking methods. Unfried chicken can be baked, roasted, grilled, or pan-fried. Each method has its own unique flavor and texture, so experiment to find the one you like best.
- Choose the right seasonings. Unfried chicken can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, rosemary, thyme, paprika, lemon pepper, and barbecue sauce.
- Don't overcook the chicken. Overcooked chicken is dry and tough. Cook the chicken until it is cooked through, but still juicy and tender.
- Let the chicken rest before serving. This allows the juices to redistribute throughout the chicken, making it more flavorful and juicy.
- Serve the chicken with your favorite sides. Unfried chicken can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or salad.
Conclusion:
Unfried chicken is a healthy and delicious alternative to traditional fried chicken. It is lower in calories, fat, and cholesterol, and it is just as flavorful. There are many different ways to cook unfried chicken, so you can find a recipe that suits your taste and lifestyle. With a little creativity, you can make unfried chicken that is just as good as, or even better than, fried chicken.
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