In the realm of desserts, vanilla pastry cream stands as a classic, captivating taste buds with its velvety texture and rich vanilla flavor. Whether you're a seasoned baker or a novice in the kitchen, creating a low-fat version of this delectable treat might seem like a daunting task. However, with careful ingredient selection and a few simple modifications, you can relish a guilt-free indulgence that's just as satisfying as its full-fat counterpart. Embark on this culinary journey to discover the secrets of crafting a luscious, low-fat vanilla pastry cream that will tantalize your palate without compromising on flavor.
Here are our top 3 tried and tested recipes!
VANILLA PASTRY CREAM
The classic version of vanilla pudding. Quick and easy. If you wish, substitute 1 teaspoon of vanilla extract for the vanilla bean, adding it after the pastry cream is removed from heat.
Provided by Kevin Ryan
Categories Desserts Frostings and Icings
Yield 12
Number Of Ingredients 7
Steps:
- Place the milk, half the sugar and the vanilla bean in a saucepan over medium heat.
- Combine the egg yolks and the remaining sugar in a bowl and whisk until light in color. Add in the flour and the salt, mix to combine.
- When the milk just begins to boil, remove from heat and remove vanilla bean. Very slowly dribble the hot milk into the yolk mixture, stirring all the time. When about half of the milk has been added, place all of the yolk mixture into the saucepan over medium heat. Using a spatula or a whisk, mix the pastry cream as it heats, making sure to reach all of the corners of the pan when you stir. Bring the mixture to a boil. Let boil for about 1 minute, stirring constantly. The mixture will be thick.
- Remove from heat and add the butter. Strain if you wish for a smoother cream. Place into a bowl and cover directly with plastic wrap to stop a skin from forming on the cream. Chill and use within a few days.
Nutrition Facts : Calories 126.9 calories, Carbohydrate 13.7 g, Cholesterol 115.9 mg, Fat 6.9 g, Fiber 0.1 g, Protein 3 g, SaturatedFat 3.7 g, Sodium 34.1 mg, Sugar 11.4 g
VANILLA PASTRY CREAM (LOW FAT)
Make and share this Vanilla Pastry Cream (low Fat) recipe from Food.com.
Provided by Nolita_Food
Categories Dessert
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 6
Steps:
- Whisk in 1/4 cup of milk with cornstarch in a small nonstick pan until smooth. Whisk in remaining 3/4 cup of milk.
- Scrape the seeds of the vanilla bean into the mixture then add the bean.
- Bring the mixture to boil over medium heat, stirring constantly. Reduce heat to low and cook for 1 minute. Remove from heat.
- In a small bowl, beat together the egg, egg yolk, and sugar. While beating constantly, add a little bit of the milk mixture to temper the egg mixture. Beating constantly, add the egg into milk mixture in pan.
- Cook over low heat, stirring constantly for 1 minute or until the mixture has thickened.
- Strain through fine sieve into a clean bowl. Sauce can be used warm or chilled.
- Sauce can be stored in air tight container in fridge for 2 days.
Nutrition Facts : Calories 350.4, Fat 9.5, SaturatedFat 3.8, Cholesterol 346.8, Sodium 149.6, Carbohydrate 52.5, Fiber 0.1, Sugar 40.8, Protein 13.8
VANILLA BEAN PASTRY CREAM
The key to a great pastry cream is using the minimum of starch. You need enough so the cream holds a shape, but not so much it interferes with the flavor. This version uses cornstarch; just be careful not to keep cooking it once it has thickened. This is perfect in Napoleons, pies, tarts, or cakes.
Provided by Chef John
Categories World Cuisine Recipes European French
Time 2h30m
Yield 12
Number Of Ingredients 8
Steps:
- Place whole egg and 2 egg yolks into a mixing bowl. Add sugar, corn starch, and salt. Whisk together completely until mixture turns from yellow to a very page creamy color and is slightly thickened, 5 to 8 minutes.
- Place milk in a saucepan. Split vanilla bean lengthwise. Scrape the cut side with a paring knife to extract the seeds (paste). Add the seeds to the milk. Heat over medium-high heat, stirring occasionally, until milk just barely starts to simmer and a few small bubbles appear on the surface. Remove from heat. Whisk hot milk into egg mixture, starting with a small splash then incorporating the rest. Pour mixture back into saucepan.
- Place pan over medium-low heat and continue to whisk until mixture begin to thicken, 3 to 5 minutes. Remove from heat and let it cool 5 minutes. Add chunks of butter and whisk until butter melts into the warm milk mixture. Pass mixture through a fine mesh strainer to remove and chunks of cooked egg or vanilla seeds. Cover surface with plastic to keep it from discoloring; refrigerate until thoroughly chilled 2 to 3 hours.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 13.9 g, Cholesterol 63.9 mg, Fat 6.3 g, Protein 2.3 g, SaturatedFat 3.6 g, Sodium 210.9 mg, Sugar 11.4 g
Tips:
- For a richer flavor, use whole milk instead of skim milk.
- If you don't have vanilla extract, you can use vanilla bean paste or vanilla powder.
- To make the pastry cream ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days.
- When you're ready to use the pastry cream, let it come to room temperature for about 30 minutes before stirring it.
Conclusion:
Vanilla pastry cream is a versatile and delicious dessert that can be used in a variety of ways. It can be served on its own, used as a filling for cakes and pastries, or even used as a dip for fruit. With its rich, creamy flavor and smooth texture, vanilla pastry cream is sure to please everyone.
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