Best 10 Vanilla Pudding Reduced Fat Recipes
Looking for a delectable vanilla pudding that doesn't compromise on taste or texture, yet maintains a reduced fat content? This article has curated a selection of the best low-fat vanilla pudding recipes that cater to your dietary preferences and sweet tooth cravings. Whether you prefer a classic stovetop method, a no-bake refrigerator delight, or a vegan-friendly option, this comprehensive guide offers a range of recipes to satisfy your cravings. Each recipe provides detailed instructions, easy-to-source ingredients, and tips to ensure a creamy, flavorful pudding experience. So get ready to embark on a culinary adventure as we explore the world of low-fat vanilla pudding, indulging in a guilt-free dessert that's both delicious and figure-friendly.
Here are our top 10 tried and tested recipes!
VANILLA PUDDING
This is an easy and very nice tasting desert. It goes well after a heavy meal or when you want something slightly sweet.
Provided by bluebayou
Categories Desserts Custards and Pudding Recipes
Yield 5
Number Of Ingredients 5
Steps:
- In a saucepan, combine the sugar, corn starch and salt. Add milk and cook over medium heat, stirring constantly until mixture thickens. Add vanilla and continue to cook for 2 to 3 minutes.
- Pour into individual molds rinsed with cold water; chill until firm and unmold.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 23.6 g, Cholesterol 9.8 mg, Fat 2.4 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 166.8 mg, Sugar 19.2 g
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
LOW-FAT VEGAN VANILLA PUDDING
A homemade vegan vanilla pudding is easier than you think. Follow this simple recipe and a enjoy delicious low-fat and cholesterol-free dessert tonight.
Provided by Jolinda Hackett
Categories Dessert
Time 2h20m
Yield 4
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- In a large saucepan, mix the sugar, cornstarch, and salt. Gradually blend in the soy milk, stirring constantly to avoid lumps.
- Cook the mixture over low heat, stirring constantly until thickened.
- Cook for an additional 2 to 3 minutes, stirring occasionally.
- Remove the pudding from the heat and add the vanilla. Let cool for 10 minutes, stirring now and then.
- Pour the pudding into one large serving dish or individual serving dishes and chill until firm, about 2 to 3 hours.
Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, Sodium 124 mg, Sugar 20 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g
VANILLA PUDDING (REDUCED FAT)
I like this recipe because it doesn't include any butter and still has a delicious rich taste. It is also easy since it is made on top of the stove. I modified the instructions after the first review to make them more clear. It is important to stir the pudding the whole time it is cooking.
Provided by Chris from Kansas
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a saucepan.
- Combine milk and egg in a bowl.
- Gradually add milk mixture to sugar mixture, stirring constantly.
- Cook over medium heat until thick and bubbly, stirring constantly. Cook for one additional minute after bubbling starts, stirring constantly.
- Remove pan from heat; stir in vanilla.
- Serve warm, or place plastic wrap on surface; cool to room temperature.
- Chill thoroughly.
Nutrition Facts : Calories 209.1, Fat 3.9, SaturatedFat 2.1, Cholesterol 57.5, Sodium 155.8, Carbohydrate 37.3, Fiber 0.1, Sugar 32.1, Protein 6.1
VANILLA PUDDING
Of course you'll want to make this dish if you're celebrating National Vanilla Pudding Day on May 22,this year. But you'll love this creamy, soothing pudding recipe so much that you'll be happy to eat bowlfuls of it all year long.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h20m
Yield 4
Number Of Ingredients 7
Steps:
- In 2-quart saucepan, mix sugar, cornstarch and salt. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
- Gradually stir at least half of the hot mixture into egg yolks, then stir back into hot mixture in saucepan. Boil and stir 1 minute; remove from heat. Stir in butter and vanilla.
- Pour pudding into dessert dishes. Cover and refrigerate about 1 hour or until chilled. Store covered in refrigerator.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 130 mg, Fat 2, Fiber 0 g, Protein 5 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 23 g, TransFat 0 g
VANILLA TAPIOCA PUDDING
As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.
LOW FAT CREAMSICLE JELLO
A great lowfat dessert using sugar free orange jello and vanilla pudding combined with mandarin oranges, mini marshmallows and light or fat free cool whip. A great 10 minute dessert!
Provided by Marie
Categories Gelatin
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
- Fold whipped topping into the dry mixes.
- Add 2 to 4 T reserved mandarin orange liquid and stir well.
- Add mandarin oranges and marshmallows and mix well.
- Chill well.
HOMEMADE VANILLA PUDDING
A delectable dessert. There is no substitute for the butter.
Provided by Rosemary
Categories Desserts Custards and Pudding Recipes
Time 1h
Yield 5
Number Of Ingredients 6
Steps:
- In medium saucepan over medium heat, heat milk until bubbles form at edges. In a bowl, combine sugar, cornstarch and salt. Pour into hot milk, a little at a time, stirring to dissolve. Continue to cook and stir until mixture thickens enough to coat the back of a metal spoon. Do not boil. Remove from heat, stir in vanilla and butter. Pour into serving dishes. Chill before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 29.1 g, Cholesterol 13.9 mg, Fat 4.2 g, Protein 3.3 g, SaturatedFat 2.7 g, Sodium 173.2 mg, Sugar 24.7 g
EASY LOW-FAT BANANA PUDDING
Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.
Provided by My Food and Family
Categories Milk
Time 3h20m
Yield 8 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
- Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
- Refrigerate 3 hours.
Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g
SUMMER PUDDING WITH LOW-FAT VANILLA CUSTARD SAUCE
Categories Berry Dairy Dessert Summer Chill Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Stir 3/4 cup water and sugar in heavy medium saucepan over medium-high heat until sugar dissolves. Add strawberries and raspberries and bring just to boil, stirring constantly until berries release their juices, about 5 minutes. Stir in blueberries. Remove from heat. Let stand until lukewarm, about 30 minutes. Stir in vanilla. Strain berry mixture, reserving berries and juices separately.
- Arrange 15 ladyfingers, side by side and standing upright, around inside of 5- to 6-cup soufflé dish (about 7 inches in diameter and 3 inches high). Arrange 6 ladyfingers in bottom of dish, trimming to fit. Spoon half of berries into lined dish. Top with 6 ladyfingers, trimming to fit. Spoon remaining berries over. Top with 8 ladyfingers, trimming to fit. Cover with plastic wrap; place small plate atop pudding to weigh down. Chill pudding and juices separately overnight.
- Peel back plastic wrap. Invert pudding onto plate. Spoon some of reserved juices over. Cut into wedges and serve with Low-fat Vanilla Custard Sauce.
Tips:
- For a richer flavor, use whole milk instead of skim milk.
- Add a teaspoon of vanilla extract for a more intense vanilla flavor.
- If you don't have cornstarch, you can use flour instead. Just be sure to whisk it into the milk mixture until it's completely dissolved.
- If you want a thicker pudding, cook it for a few minutes longer. Just be careful not to overcook it, or it will become rubbery.
- Serve the pudding warm or cold. You can also top it with whipped cream, fruit, or nuts.
Conclusion:
This reduced-fat vanilla pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It's easy to make and can be customized to your liking. So next time you're looking for a sweet treat, give this recipe a try!
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