Best 2 Vegan Black Bean Burger Recipes
If you are looking for a delicious and nutritious vegan alternative to traditional beef burgers, then look no further than the versatile black bean burger. Made from a combination of black beans, vegetables, herbs, and spices, these burgers are a great source of protein, fiber, and essential vitamins and minerals. They are also incredibly easy to make, requiring just a few simple ingredients and some basic cooking skills. With their smoky, savory flavor and satisfying texture, black bean burgers are a sure-fire hit with vegans, vegetarians, and meat-eaters alike.
Let's cook with our recipes!
VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
VEGAN BLACK BEAN BURGER
Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.
Provided by MFord
Categories 100+ Everyday Cooking Recipes Vegan
Time 28m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
- Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 43.2 g, Fat 15.4 g, Fiber 9.2 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 946.8 mg, Sugar 1.1 g
Tips:
- For the best flavor, use a variety of beans in your burgers. Black beans, kidney beans, and chickpeas all work well.
- Don't overcook the beans. They should be soft but still hold their shape.
- Use a food processor to finely chop the beans. This will help create a smooth and cohesive burger.
- Add plenty of seasonings to your burgers. This will help them taste flavorful and delicious.
- Don't be afraid to experiment with different toppings and sauces. There are endless possibilities!
Conclusion:
Vegan black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and essential nutrients. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a satisfying and nutritious meal, give vegan black bean burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love