Best 2 Vegan Cauliflower Alfredo Recipes

Vegan cauliflower alfredo is a creamy, flavorful, and healthy alternative to traditional alfredo sauce. Made with cauliflower, it is a rich and luxurious sauce that is sure to please everyone at the table. This vegan version of the classic dish is not only delicious, but also packed with nutrients. Cauliflower is a good source of fiber, vitamin C, and potassium, while the other ingredients in this recipe, such as almond milk, nutritional yeast, and garlic, provide additional vitamins and minerals. With its creamy texture and savory flavor, vegan cauliflower alfredo is a perfect addition to any pasta dish.

Here are our top 2 tried and tested recipes!

VEGAN CAULIFLOWER ALFREDO SAUCE

Vegan Cauliflower Alfredo Sauce image

This is a low-fat, vegan alternative to pasta with Alfredo sauce.

Provided by soyfreeveg

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 head cauliflower, stemmed and chopped
1 ½ cups vegetable stock
2 tablespoons chopped fresh basil
1 teaspoon dried rosemary
1 (16 ounce) package whole wheat rotini pasta
½ cup almond milk
salt and ground black pepper to taste

Steps:

Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g

VEGAN CAULIFLOWER ALFREDO

Vegan Cauliflower Alfredo image

A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.

Provided by My Healthy Kitchen

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h35m

Yield 6

Number Of Ingredients 18

Ingredients

2 large heads cauliflower, cut into pieces
2 large red onions, cut into wedges
2 cloves garlic, chopped, or more to taste
1 serving canola oil cooking spray
2 cups plain soy milk
1 (14 ounce) package firm tofu, cut into cubes
½ (8 ounce) package shredded mozzarella-style vegan cheese (such as Daiya®)
¼ cup nutritional yeast
2 tablespoons onion powder
1 tablespoon lemon juice, or more to taste
1 tablespoon dried basil
1 tablespoon dried marjoram
1 tablespoon dried oregano
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon ground black pepper, or more to taste
3 large large kale leaves, minced, or more to taste
1 cup cherry tomatoes, halved

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.
Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).
Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.
Bake in the oven until bubbling and lightly browned, about 40 minutes.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 36.9 g, Fat 10.5 g, Fiber 11.6 g, Protein 20.4 g, SaturatedFat 3.7 g, Sodium 439.2 mg, Sugar 13.3 g

Tips:

To achieve a smooth and creamy Alfredo sauce, use high-powered blender or food processor. This will help to emulsify the sauce and create a velvety texture.
If you don't have a high-powered blender or food processor, you can still make a smooth sauce by simmering the cauliflower and vegetable broth in a pot until the cauliflower is very soft. Then, use an immersion blender to blend the mixture until smooth.
To make the sauce even more flavorful, roast the cauliflower before blending it. Roasting brings out the natural sweetness of the cauliflower and adds a depth of flavor to the sauce.
If you're using frozen cauliflower, be sure to thaw it completely before using it. This will help to prevent the sauce from becoming watery.
To make the sauce thicker, simply add more nutritional yeast or cornstarch. You can also simmer the sauce for longer to reduce it.
Serve the Alfredo sauce over your favorite pasta, vegetables, or protein. It's also great as a dipping sauce for bread or crackers.

Conclusion:

This vegan cauliflower Alfredo sauce is a delicious and healthy alternative to traditional Alfredo sauce. It's made with simple, wholesome ingredients and is packed with flavor. Whether you're vegan, dairy-free, or just looking for a healthier Alfredo sauce, this recipe is sure to please. So next time you're making pasta, give this cauliflower Alfredo sauce a try. You won't be disappointed!