Best 17 Vegetable Tagine Recipes

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Vegetable tagine is a flavorful and colorful dish that is easy to make and packed with healthy ingredients. It is a traditional North African dish that is typically made with a variety of vegetables, such as carrots, potatoes, zucchini, and tomatoes, cooked in a flavorful broth with spices and herbs. The vegetables are usually braised in a tagine, which is a special type of cooking pot with a conical lid that helps to distribute the heat evenly. The result is a tender and succulent dish that is full of flavor and is perfect for a healthy and satisfying meal.

Let's cook with our recipes!

ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND SPICE-ROASTED CHICKPEAS



Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas image

Provided by Molly Stevens

Categories     Roast     Low Fat     Low Cal     High Fiber     Dinner     Chickpea     Root Vegetable     Carrot     Turnip     Sweet Potato/Yam     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 24

1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon caraway seeds
1/2 teaspoon dried crushed red pepper
1/4 teaspoon turmeric
4 1/2 teaspoons coarse kosher salt, divided
1/2 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 tablespoons tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 pounds red-skinned sweet potatoes
(yams), peeled, cut into 1-inch cubes
1 pound turnips (about 2 medium), peeled, cut into 3/4-inch wedges
3/4 cup brine-cured green olives, pitted, coarsely chopped
1/4 cup sun-dried tomatoes (about 1 ounce; not oil-packed), thinly sliced
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh cilantro
1 teaspoon dried mint
1 10-ounce box plain couscous (cooked according to package directions)
Spice-Roasted Chickpeas

Steps:

  • Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoon salt.
  • Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
  • Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavors to blend.
  • Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center. Sprinkle Spice-Roasted Chickpeas over and serve.

MOROCCAN VEGETABLE CHICKEN TAGINE



Moroccan Vegetable Chicken Tagine image

Take a trip to Morocco with this rich, exotic dish. A tagine is a North African slow-cooked stew named after the pot it's cooked in.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 8h15m

Yield 6 servings.

Number Of Ingredients 19

1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 medium red potatoes, cut into 1-inch cubes
1 medium sweet potato, peeled and cut into 1-inch cubes
1 large onion, halved and sliced
2 garlic cloves, minced
6 chicken leg quarters, skin removed
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup dried apricots, chopped
1/2 cup dried cranberries, chopped
2 tablespoons all-purpose flour
1 can (14-3/4 ounces) reduced-sodium chicken broth
1/4 cup chili sauce
1 tablespoon minced fresh gingerroot
1 teaspoon curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
Hot cooked couscous, optional

Steps:

  • In a 6-qt. slow cooker, combine the squash, potatoes, onion and garlic. Sprinkle chicken with salt and pepper; place over vegetables. Top with apricots and cranberries., In a small bowl, combine flour and broth until smooth. Stir in the chili sauce, ginger, curry, cinnamon and cumin. Pour over chicken. Cover and cook on low for 7-8 hours or until chicken and vegetables are tender., Stir in garbanzo beans; cover and cook for 30 minutes or until heated through. Serve with couscous if desired.

Nutrition Facts : Calories 473 calories, Fat 10g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 733mg sodium, Carbohydrate 65g carbohydrate (24g sugars, Fiber 12g fiber), Protein 34g protein.

ROOT VEGETABLE TAGINE WITH HERBED COUSCOUS



Root Vegetable Tagine With Herbed Couscous image

A pot of warm, fragrant root vegetables spooned over bright, lemony couscous is as good as gold on a winter day. Studded with chickpeas, raisins and meaty morsels of stewed tomatoes, this dish balances traditional tagine spices - cinnamon, coriander and turmeric - with a bright boost of ginger and lemon. Given a little time on the stove for the flavors to deepen and the vegetables to turn spoon-tender, this tagine is a worthwhile investment. Double it for a week of leftovers. You don't need a traditional terracotta tagine to pull this dish off. A Dutch oven mimics the same high heat conduction and similarly traps steam to keep the vegetables tender and moist, and bathed in flavor from the broth.

Provided by Sarah Copeland

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 24

2 tablespoons olive oil
1 large white or yellow onion, roughly chopped
Kosher salt
3 garlic cloves, smashed and peeled
1 cinnamon stick
1 (1-inch) piece fresh ginger, peeled and finely chopped
2 teaspoons ground coriander
2 teaspoons ground turmeric
2 cups vegetable stock
1 medium butternut squash (about 2 1/4 pounds), peeled and cut into bite-size pieces
4 small carrots, peeled and cut into bite-size pieces
1 (28-ounce) can whole peeled tomatoes, with their juices, tomatoes roughly chopped
1 lemon, peel removed in strips with a vegetable peeler and reserved, remaining lemon cut into wedges
1 (14-ounce) can chickpeas, drained and rinsed
1/3 cup golden or brown raisins
1 tablespoon honey
Black pepper
Fresh pomegranate seeds, for garnish
Roughly chopped parsley or cilantro leaves, for garnish
2 1/2 cups vegetable stock
2 1/4 cups whole-wheat couscous (14 ounces)
Zest from 1 lemon
1 1/2 teaspoons salt
1 packed cup chopped parsley leaves

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until beginning to soften, 4 to 5 minutes. Stir in the garlic, cinnamon, ginger, coriander and turmeric, and cook, stirring occasionally, until the spices are toasted, 2 to 3 minutes.
  • Add the stock, squash, carrots, tomatoes and their juices, and lemon peel. Stir to release any spice bits from the bottom of the pan. Bring to a simmer over high heat. Reduce the heat to medium, cover and cook until the vegetables are almost tender and break easily with a spoon, 20 to 25 minutes.
  • Stir in the chickpeas, raisins and honey and simmer, covered, until the chickpeas are warmed through and the raisins are plump, about 5 minutes. Season with salt and pepper to taste.
  • Meanwhile, prepare the couscous: Bring the stock to a boil in a medium saucepan over high heat. Combine the couscous, lemon zest and salt in a large bowl; pour the boiling stock on top. Cover with a lid or plastic wrap to steam, about 5 minutes. Fluff with a fork, and stir in the parsley.
  • Divide the herbed couscous among the bowls and spoon the warm tagine on top. Sprinkle generously with pomegranate seeds and parsley or cilantro, and serve with lemon wedges on the side, for squeezing over.

SLOW COOKER ROOT VEGETABLE TAGINE



Slow Cooker Root Vegetable Tagine image

This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.

Provided by OSCARMAMA

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 9h50m

Yield 8

Number Of Ingredients 14

1 pound parsnips, peeled and diced
1 pound turnips, peeled and diced
2 medium onions, chopped
1 pound carrots, peeled and diced
6 dried apricots, chopped
4 pitted prunes, chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground cayenne pepper
1 tablespoon dried parsley
1 tablespoon dried cilantro
1 (14 ounce) can vegetable broth

Steps:

  • In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro. Pour in the vegetable broth.
  • Cover, and cook 9 hours on Low.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 31 g, Fat 0.7 g, Fiber 7.2 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 187.4 mg, Sugar 15.3 g

CHICKEN & VEGETABLE TAGINE



Chicken & Vegetable Tagine image

I noticed that most of the tagines listed on this site are for chicken with lemon & olives or for chicken with prunes or apricots. I am trying to remedy this by posting a little more variety.

Provided by FDADELKARIM

Categories     Chicken

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 26

1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 teaspoon ground turmeric
2 tablespoons olive oil
1 lemon, juice and zest of, grated
1 teaspoon harissa
3/4 cup chicken broth
1 pinch saffron strand
3 tablespoons olive oil
1 large onion, chopped
2 -3 lbs skinless chicken leg quarters (cut in half)
1/2 cup water
2 medium zucchini, cut into chunks
2 yellow squash, cut into chunks
3 medium plum tomatoes, quartered
1/4 cup black olives, pitted
salt
black pepper
1/4 cup whole almond
2 tablespoons fresh flat-leaf parsley, chopped, to garnish
1 lemon, quartered, for garnish

Steps:

  • Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
  • Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
  • Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
  • Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
  • Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
  • Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
  • Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
  • Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.

MOROCCAN VEGETABLE AND CHICKPEA TAGINE



Moroccan Vegetable and Chickpea Tagine image

A North African meal with lots of flavour. Don't boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad.

Provided by English_Rose

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

9 ounces Greek yogurt
2 tablespoons sunflower oil
1/2 large onion, peeled and thinly sliced
2 large garlic cloves, peeled and finely chopped
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)
14 ounces chickpeas, tinned (or soaked, dried chickpeas)
14 ounces chopped tomatoes
1 1/4 cups vegetable stock
3 1/2 ounces eggplants, diced
3 1/2 ounces zucchini, diced
2 ounces baby corn
2 ounces snow peas
2 ounces baby carrots
2 teaspoons parsley, chopped
2 teaspoons cilantro, chopped
salt and pepper, to taste

Steps:

  • Heat 1 tbs of oil in a pan. Add onion, garlic, and spices. Fry over a low to medium heat for five minutes until golden.
  • Add the chickpeas, tomatoes and stock. Cook for 20 minutes.
  • Stir fry the vegetables in a separate frying pan or wok with remaining oil, then add to the chickpea mixture.
  • Bring to the boil, cover and simmer for a further 20 minutes.
  • To finish, add half the yogurt, adjust seasoning to taste and serve.
  • For the herb yogurt dressing mix the remaining yogurt, chopped parsley and cilantro together.
  • Serve with the tagine.

VEGETABLE TAGINE



Vegetable Tagine image

This eggplant-and-zucchini tagine was developed by Chef Stephen Kalt of New York City's Spartina restaurant, and is uniquely flavored with bananas, currants, and cinnamon.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 13

1/4 cup extra-virgin olive oil
1 large red bell pepper, cut into 1-inch pieces
1 tablespoon minced garlic
1 tablespoon minced shallots
1 tablespoon water
Coarse salt and freshly ground pepper
1 medium eggplant, peeled and cut into 1/2-inch pieces
2 tablespoons currants
1 teaspoon ground cinnamon
1 yellow squash, cut into 1/2-inch-thick moons
1 zucchini, cut into 1/2-inch-thick moons
2 ripe bananas, sliced crosswise into half-moons
1 teaspoon sugar

Steps:

  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add red pepper, and cook for 1 minute. Add 1 teaspoon garlic, 1 teaspoon shallots, and 1 tablespoon water. Cook until tender, about 3 minutes, stirring occasionally. Remove from pan, and set aside in a large bowl.
  • Add 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add eggplant, and season with salt and pepper. Cook for 1 minute, and add 1 teaspoon garlic, 1 teaspoon shallots, currants, and 1/2 teaspoon cinnamon. Cook until tender, stirring occasionally, about 3 to 4 minutes. Remove from pan, and set aside in same bowl as peppers.
  • Add 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add yellow squash and zucchini. Season with salt and pepper, and add remaining 1 teaspoon garlic and remaining 1 teaspoon shallots. Cook until tender but not falling apart, 2 to 3 minutes. Remove from pan, and set aside in bowl.
  • Preheat oven to 375 degrees. Add remaining 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add bananas, remaining 1/2 teaspoon cinnamon, and the sugar. Saute until just soft, about 1 minute. Remove from pan.
  • Combine all vegetables in a tagine or baking dish with a lid. Cover, transfer to oven, and bake for 20 minutes. Serve hot.

VEGETABLE TAGINE WITH OLIVES AND PRUNES



Vegetable Tagine With Olives and Prunes image

This is a flavorful dish that can be adapted to whatever vegetables you have on hand It always gets rave reviews from my dinner guests. You can substitute or add parsnips, zucchini, rutabaga - whatever is handy. It was passed on to me from a vegan friend.

Provided by Marilyn Rob

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 24

2 tablespoons olive oil
4 shallots, coarsely chopped
1 stalk celery, diced
2 garlic cloves, slivered
1 cinnamon stick
1 1/4 teaspoons paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon ground cardamom
1 teaspoon salt
1 teaspoon ground black pepper
1/8 teaspoon cayenne (or more to taste)
1 (32 ounce) can crushed tomatoes or 1 (32 ounce) can diced tomatoes
1/3 lb string bean
1 small butternut squash, peeled and cut into 1 inch cubes (or sweet potato)
1/2 head cauliflower, cut into florets
1/2 fennel bulb, trimmed and cut into 1/2 inch chunks
1 large carrot, peeled and sliced into 1/4 inch thick rounds
vegetable broth or water, as needed
1/4 teaspoon crushed saffron
1 cup canned chick-peas
1/2 cup whole kalamata olive
1/2 cup pitted prunes, diced
3 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350°F.
  • In a Dutch oven heat the olive oil over medium-low heat. Add the shallots, celery, garlic and cinnamon stick and cook, stirring, untill the shallots and celery are soft (about 7 minutes).
  • Add the paprika, cumin, coriander, cardamom, salt, black papper and cayenne. Continue cooking until the spices are fragrant, about 1 minute.
  • Stir in the tomatoes, string beans, squash or sweet potato, cauliflower, fennel and carrot. Add additional vegetable broth or water as needed to cover the vegetables. Addf the saffron and stir well.
  • Cover the pot and bake until the vegetables are tender, 40 to 45 minutes. About 5 minutes before the stew is done add the chickpeas, olives and prunes. Garnish with parsley just before serving.
  • Note: The type of tomatoes used will determine the amount of broth or water that will be needed. Crushed tomatoes require the addition of about 1 cup water. Stovetop cooking may require slightly more water.
  • The dish should be on the dry side, not soupy and the vegetables should be tender and not soggy.

VEGETABLE TAGINE WITH JERUSALEM ARTICHOKES



Vegetable Tagine With Jerusalem Artichokes image

Provided by Molly O'Neill

Categories     dinner, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14

Salt
1 pound Jerusalem artichokes, peeled and cut into 1/2-inch dice
2 tablespoons olive oil
1 large onion, cut into 1/2-inch dice
1 red bell pepper, cut into 1/2-inch dice
1 yellow bell pepper, cut into 1/2-inch dice
2 tablespoons harissa sauce (see recipe)
1/2 teaspoon saffron threads
1 1/2 cups cooked, drained chickpeas
3/4 cup halved, pitted calamata olives
2 tablespoons chopped preserved lemon, or 1 tablespoon lemon zest and 1 teaspoon lemon juice
2 cups vegetable or chicken stock
2 cups uncooked couscous
3 tablespoons chopped cilantro

Steps:

  • Fill a large saucepan 2/3 full of salted water and add the Jerusalem artichokes. Place over high heat and bring to a boil. Lower the heat and simmer for 10 minutes, or until the artichokes just begin to soften. Drain and set aside.
  • In a large kettle, heat the oil over high heat and add the onion, peppers and harissa sauce. Cook, stirring, for 2 to 3 minutes. Add the saffron, drained Jerusalem artichokes, chickpeas, olives, preserved lemon and stock. Lower the heat and simmer 10 minutes, or until the Jerusalem artichokes are very tender. Season to taste with salt.
  • Meanwhile, prepare the couscous according to the package directions. Mound the couscous in the center of a deep serving platter and spoon the vegetables around it. Garnish with cilantro and serve with harissa sauce on the side.

Nutrition Facts : @context http, Calories 574, UnsaturatedFat 8 grams, Carbohydrate 99 grams, Fat 11 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 856 milligrams, Sugar 16 grams

VEGETABLE TAGINE WITH APRICOTS



Vegetable Tagine With Apricots image

Low GI, low fat and diabetes friendly, this is a high fiber very heart healthy recipe. Australian Good Taste - June 2006. Recipe by Gemma Purcell.

Provided by kelly in TO

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 brown onion, halved, cut into wedges
2 carrots, peeled, coarsely chopped
2 garlic cloves, crushed
2 teaspoons finely grated fresh ginger
2 teaspoons cumin seeds
2 teaspoons ground paprika
1 (7 cm) cinnamon sticks
1 pinch saffron thread
375 ml vegetable stock
650 g butternut squash, deseeded, peeled, coarsely chopped
250 g green beans, topped, cut into 6cm lengths
100 g turkish dried apricots
100 g fresh dates, halved, pitted
1 (400 g) can chickpeas, rinsed, drained
2 teaspoons finely grated lemon rind
1/3 cup fresh coriander leaves
plain Greek yogurt, to serve

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
  • Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
  • Spoon among serving bowls and top with coriander. Serve with yogurt.

TAJINE BIL KHODAR (VEGETABLE TAGINE)



Tajine Bil Khodar (Vegetable Tagine) image

This delightful recipe is from Restaurant Al-Fassia in Marrakesh, Morocco and is one of the vegetarian dishes featured on the menu.

Provided by Member 610488

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

2 preserved lemons, in water (can be made ahead of time or purchased)
1 teaspoon olive oil
2 1/3 cups yellow onions, finely chopped
2 cups vegetable broth, boiling
1 cup hot water
1/4 cup lemon juice
1 teaspoon ras el hanout spice mix
1/4 teaspoon kosher salt
1 lb carrot, peeled and chopped into 1 inch pieces
1/2 lb turnip, peeled and chopped into 1 inch pieces
1/2 lb yukon gold potato, peeled and cut into 1 1/2 inch chunks
1/2 lb sweet potato, peeled and cut into 1 1/2 inch chunks
1 teaspoon ground cinnamon
1 (9 ounce) package frozen artichoke hearts, thawed

Steps:

  • Take one of the preserved lemons and dice it into 1/4 inch pieces and set aside. Slice the remaining preserved lemon into thin slices and set aside.
  • Heat olive oil in a large Dutch oven or Moroccan tagine over medium heat. Add onions to pan and sauté 5 minutes or until translucent. Add vegetable broth, hot water, lemon juice and next 7 ingredients (through cinnamon) and bring to a boil.
  • Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Add diced lemon and artichokes to pan and simmer 5 minutes. Garnish with lemon slices. Serve the tagine over quick-cooking couscous.

Nutrition Facts : Calories 158.1, Fat 1.3, SaturatedFat 0.2, Sodium 220.6, Carbohydrate 35.1, Fiber 7.6, Sugar 9.8, Protein 4.2

VEGETABLE TAGINE



Vegetable Tagine image

This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 16

1 onion, cut into strips
14 ounces canned diced tomatoes, drain juice
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1/3 cup oil, equal parts canola & olive oil
2 garlic cloves, chopped
1 beef bouillon cube
1 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 cup water
1/2 cup green olives, cracked
1/2 preserved lemon, sliced with the flesh (Moroccan Spiced Preserved Lemons)
2 -3 medium potatoes, cut into large pieces

Steps:

  • Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
  • Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
  • Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.

Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5

VEGETABLE TAGINE



Vegetable Tagine image

Make and share this Vegetable Tagine recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons butter or 2 tablespoons extra virgin olive oil
2 medium onions, diced
2 small fresh chili peppers, thinly sliced
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 cup dried lentils
4 tomatoes, peeled,seeded and chopped
1/4 cup tomato puree
1 cup chickpeas, cooked or canned (if canned, drain and rinse)
1 cup carrot, cut into 1/2 inch dice
1 1/2 cups green beans, cut into 1 inch pieces
1 zucchini, cut into 1 inch dice
3/4 cup frozen green pea
1/2 cup flat leaf parsley, chopped
1 tablespoon za'atar spice mix
salt and pepper, to taste.

Steps:

  • In a medium or large saucepan over medium heat, warm the butter or oil.
  • Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
  • Add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
  • Add the lentils, tomatoes, tomato puree and water just to cover.
  • Simmer for about 20 minutes.
  • Add the chickpeas, carrots, green beans, zucchini, and green peas.
  • Simmer until tender, about 10 to 15 minutes more.
  • Note: this recipe can be prepared in advance up to this point.
  • Allow to cool, refrigerate and serve within a couple of days.
  • Add the parsley and zaatar during the last five minute of cooking.
  • Season to taste.
  • Transfer to a warm serving dish and serve immediately.

BERBER VEGETABLE TAGINE



Berber Vegetable Tagine image

Categories     Carrot     Cauliflower     Potato     Tomato     Vegetable     Casserole/Gratin     Side

Number Of Ingredients 22

1 batch VEGETABLES - Adjust as needed
1/2 Onion
1 Tomato - medium
1 Carrot
1 Turnip
1 Zucchini
1 Potato
1/2 Red Pepper
50 grams Green Beans
2 Cauliflower - florets (small)
1 Green Peas - handful
1 batch MARINADE: Can use Moroccan spices
1 teaspoon Paprika
1 teaspoon Ginger - ground
1 teaspoon Turmeric - ground
1 Salt and Pepper - to taste
1 tablespoon Parsley - flat leaf, finely chopped
1 tablespoon Cilantro - finely chopped
1 Garlic clove - crushed
1 tablespoon Vegetable Oil
1 tablespoon Olive Oil
2 tablespoons Water

Steps:

  • NOTE: Don't use all the vegetables. Recipe will fill both tajines
  • Clean and prepare all vegetables
  • Onion - Finely chop
  • Tomato - Dice with the skin
  • Carrot - Peel and cut into quarters
  • Turnip - Peel and cut into quarters
  • Potato - Peel and cut into quarters
  • Zucchini - Trim ends and cut into quarters
  • Red bell pepper - trim ends, seed, and slice into medium strips
  • Green beans - trip ends and cut into medium strips
  • Prepare marinade - combine all the marinade ingredients EXCEPT THE OIL in bowl and mix well
  • Place chopped onion and tomato in tagine
  • Arrange vegetables in tagine, starting with vegetables that take the longest to cook (carrot, turnip, potato) leaving at the top the ones that take less time to cook (zucchini, cauliflower, red bell pepper, green beans and green peas).
  • Pour the spice marinade over the vegetables
  • Drizzle oil at the end
  • Cover the tagine and cook on medium heat for 45 minutes. From time to time check on the vegetables to make sure that there is enough liquid in the tagine. Add water if necessary.
  • Serve with bread

VEGETABLE TAGINE



Vegetable Tagine image

An flavorful and delicious meal. A must-try!

Provided by sshafer

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 20

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, chopped
3 carrots, chopped
2 sweet potatoes, chopped
1 eggplant, chopped
4 plum tomatoes, chopped
3 zucchini, chopped
½ cup raisins
3 (16 ounce) cans chicken broth
2 tablespoons lemon juice
1 tablespoon honey
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 (15.5 ounce) can garbanzo beans, rinsed and drained
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Heat oil in the bottom of a large, heavy pot over medium-high heat . Cook and stir the onion, green bell pepper, and garlic in the oil until tender, about 5 minutes.
  • Place the carrots, sweet potatoes, eggplant, plum tomatoes, zucchini, and raisins in the pot with the onion mixture. Stir in the chicken broth, lemon juice, honey, and season with cumin, coriander, turmeric, and cinnamon. Bring the stew to a boil over high heat, cover, and reduce the heat to medium-low, and simmer until the vegetables are tender, about 30 minutes.
  • Pour the garbanzo beans into the stew and season with salt and pepper. Stir to combine and cook the soup for an additional 10 to 15 minutes.

Nutrition Facts : Calories 281.6 calories, Carbohydrate 55.6 g, Cholesterol 5.7 mg, Fat 4.3 g, Fiber 11.1 g, Protein 9.1 g, SaturatedFat 0.5 g, Sodium 1774.1 mg, Sugar 20.7 g

LENTIL COUSCOUS W/ VEGETABLE TAGINE



LENTIL COUSCOUS W/ VEGETABLE TAGINE image

Categories     Vegetable     Vegetarian     Quick & Easy

Yield 4 servings

Number Of Ingredients 9

3 tbsp olive oil
1 med eggplant, peeled, cut into 1-inch pieces
1 med red onion, chopped
1 med zucchini, cut into 1-inch slices
1 can (15oz.) garbanzo beans, rinsed, drained
1 can (14.5 oz.) tomatoes, undrained, chopped
1 clove garlic, minced
1/2 tsp cinnamon
1 pkg (6.1 oz.) NEAR EAST Couscous Tomato Lentil

Steps:

  • 1. In a large skillet, heat olive oil over medium heat. Add eggplant and onion; cook 4-5 minutes, stirring frequently, until slightly softened. 2. Stir in zucchini, garbanzo beans, tomatoes, garlic, and cinnamon; bring just to a boil. Cover and cook 5 minutes. 3. Meanwhile, in a medium saucepan, prepare couscous according to package directions. 4. Spoon prepared couscous onto serving platter, forming a large well in center with a 2-inch rim. Fill center with cooked vegetable mixture.

VEGETABLE TAGINE



VEGETABLE TAGINE image

Categories     Soup/Stew     Vegetable     Dinner

Number Of Ingredients 12

1 1/2 potatoes, peeled and sliced
4 carrots, peeled and cut into short sticks
3/4 white onion, cut into bite-sized pieces
2 zucchini, peeled and cut into short sticks
4 tomatoes, cut into bite-sized pieces. Blanche/remove skin if desired.
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon powdered ginger
5 cloves minced garlic
pinch of saffron
salt and pepper to taste
2 tablespoon fresh cilantro

Steps:

  • On stovetop, heat oil in pot. Add garlic. Add potatoes and onion until lightly browned. Add spices and stir until aromatic. Remove from stovetop and add carrots, tomatoes, and zucchini; arrange in a circular pattern if you'd like. Add water until about an inch below the vegetables. Cover pot with lid, leaving it open a bit. Cook for 20-30 minutes, checking partway through to add more water if needed. Add salt and pepper to taste. Add cilantro just before serving. Serve with couscous.

Tips:

  • To make the tagine more flavorful, marinate the chicken or vegetables in a mixture of spices and olive oil for at least 30 minutes before cooking.
  • Use a variety of vegetables in your tagine, such as carrots, potatoes, zucchini, and tomatoes. This will give the dish a colorful and flavorful appearance.
  • If you are using a tagine pot, cook the dish over low heat for a long period of time. This will allow the flavors to develop and the meat or vegetables to become tender.
  • Serve the tagine with a side of couscous, rice, or bread.

Conclusion:

Vegetable tagine is a delicious and healthy dish that can be enjoyed by people of all ages. It is a versatile dish that can be made with a variety of vegetables and spices. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, vegetable tagine is a great option.

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