Best 2 Vegetable Tofu Pot Pie Recipes
Vegetable tofu pot pie is a comforting and hearty dish that is perfect for a cold night. It is a vegetarian version of the classic chicken pot pie, but it is just as flavorful and satisfying. The tofu is a great source of protein and the vegetables add plenty of vitamins and minerals. This dish is also relatively easy to make, so it is a great option for busy weeknights.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU VEGETABLE POT PIE
I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.
Provided by Jessica
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
- Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
- Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
- Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g
VEGETABLE-TOFU POT PIE
Steps:
- First, saute the onion in vegetable oil or solid spread in a large pot until the onion turns translucent. Dissolve the bouillon cubes in about 8-10 ounces of hot water, and add potatoes and bouillon mixture to pot, cooking on medium heat and stirring frequently. After 5 minutes, add the tofu, the rest of the vegetables, the bay leaves, and garlic, and cover. Cook for 20-30 minutes, until the potatoes are cooked through and the mixture is not too liquidy. If there is an excess of watery broth, leave the lid off for a while so some cooks off, or add a little flour to make it thicker. If there is no liquid and it seems dry, add a little more broth or water. Remove the bay leaves. When mixture is done, spoon it into the pie crust, and bake (open top) for 30 minutes at 350 degrees. Make sure the crust does not burn.
Tips:
- Choose firm tofu: For a better texture, use firm or extra-firm tofu, as softer tofu tends to break apart during cooking.
- Press the tofu: Before cooking, press the tofu to remove excess moisture. This helps it absorb more flavor and become less watery.
- Season the tofu: Don't forget to season the tofu before cooking. A simple mixture of salt, pepper, and garlic powder can do wonders.
- Cook the tofu until golden: Pan-fry or bake the tofu until it's golden brown and crispy on the outside. This adds a delightful texture and flavor.
- Use a variety of vegetables: Don't limit yourself to just a few vegetables. Experiment with different types and colors to create a colorful and nutritious pot pie.
- Don't overcook the vegetables: To maintain their texture and nutrients, cook the vegetables until they're tender but still slightly firm.
- Make a creamy sauce: A creamy sauce is essential for a satisfying pot pie. Use a combination of flour, butter, and milk or cream to create a rich and flavorful sauce.
- Top with a flaky crust: A flaky crust is the crowning glory of a pot pie. Use puff pastry or a homemade pie crust for a golden and crispy topping.
Conclusion:
With its medley of tender vegetables, flavorful tofu, creamy sauce, and flaky crust, this vegetable tofu pot pie is a hearty and satisfying dish. It's perfect for a cozy dinner or a special occasion. The recipe is easily customizable, allowing you to adjust the ingredients and seasonings to suit your preferences. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more. Happy cooking!
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