Best 12 Vegetarian Black Bean Soup Recipes

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Vegetarian black bean soup is a hearty and flavorful dish that is perfect for a quick and easy meal. Made with a combination of black beans, vegetables, and spices, this soup is packed with protein, fiber, and antioxidants. Whether you are looking for a wholesome lunch or a comforting dinner option, this vegetarian black bean soup will surely satisfy your taste buds.

Let's cook with our recipes!

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY



Black Bean Vegetarian Soup Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro

Provided by Pierce Abernathy

Categories     Dinner

Time 30m

Yield 3 cups

Number Of Ingredients 11

2 tablespoons olive oil
½ medium yellow onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 cup tomato, with juice
15 oz canned black bean, 2 cans, drained
3 cups water
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 tablespoons red onion, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
  • Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
  • Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
  • Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

Steps:

  • In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

SMOKEY VEGETARIAN CUBAN BLACK BEAN SOUP



Smokey Vegetarian Cuban Black Bean Soup image

This is a hearty and delicious soup even a meat-eater would love. Even better the second day. Substitute a poblano pepper for jalapeno pepper if desired.

Provided by MSTRECKE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 9h40m

Yield 8

Number Of Ingredients 19

1 pound dried black beans
¼ cup vegetable oil
1 large yellow onion, finely chopped
1 tablespoon smoked paprika
2 teaspoons cumin seeds
1 red bell pepper, diced
1 green bell pepper, diced
8 cloves garlic, minced
2 teaspoons dried Mexican oregano, crushed between your fingers
2 bay leaves
6 cups vegetable stock
1 cup diced smoked tempeh bacon (such as Lightlife® Organic Smoky Tempeh Strips®)
2 tablespoons dark rum
1 jalapeño pepper, seeded and chopped
2 cups water
1 ½ teaspoons salt
salt and freshly ground black pepper to taste
½ cup sliced hard-boiled eggs
½ cup finely chopped red onion

Steps:

  • Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain beans and rinse with fresh water.
  • Heat oil in a large Dutch oven or stockpot over medium heat; cook and stir yellow onion, paprika, and cumin seeds until fragrant, about 3 minutes. Add red bell pepper, green bell pepper, garlic, oregano, and bay leaves; cook and stir until onion is translucent and bell peppers are tender, 6 to 8 minutes.
  • Mix vegetable stock, black beans, tempeh, rum, and jalapeno pepper into onion mixture. Increase heat to medium-high, bring to a simmer, reduce heat to medium-low, and cook until beans are tender, about 45 minutes.
  • Pour water into bean mixture; season with 1 1/2 teaspoons salt. Cook, stirring occasionally, until beans begin to fall apart and soup thickens, 30 to 40 minutes; season with salt and pepper. Remove and discard bay leaves from soup.
  • Ladle soup into bowls and garnish with hard-boiled eggs and red onion.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 47.5 g, Cholesterol 36 mg, Fat 10.2 g, Fiber 11.4 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 883.8 mg, Sugar 5.8 g

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.

Provided by Parsley

Categories     Clear Soup

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups dried black beans
2 tablespoons olive oil
5 garlic cloves, minced
2 cups chopped onions
2 cups chopped red bell peppers
2 cups chopped celery
1/4 cup chopped celery leaves
2 cups diced carrots
10 cups water
3 bay leaves
14 1/2 ounces diced tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried cilantro

Steps:

  • Soak beans overnight; drain.
  • In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
  • Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
  • Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
  • Discard bay leaves and serve.

EASY VEGETARIAN/VEGAN BLACK BEAN SOUP



Easy Vegetarian/Vegan Black Bean Soup image

Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.

Provided by the80srule

Categories     Black Beans

Time 20m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 8

1 1/2 cups vegetable broth
1 (16 ounce) can black beans
2 teaspoons olive oil
1 1/2 teaspoons onion powder
1 pinch garlic powder
1/2 teaspoon ground oregano
1 teaspoon ground coriander
1/4 teaspoon kosher salt

Steps:

  • Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
  • Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
  • Let it simmer on medium heat for 15 minutes.

BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP



Blockbuster Vegetarian Crock Pot Black Bean Soup image

This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.

Provided by Sharon123

Categories     Black Beans

Time 6h

Yield 10 serving(s)

Number Of Ingredients 20

1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Steps:

  • Soak beans overnight in water to cover.
  • If you don't soak the beans overnight:.
  • In a large pot over medium heat, place the beans in three times their volume of water.
  • Bring to a boil and let boil 10 minutes.
  • Cover, remove from heat and let stand 1 hour.
  • Drain and rinse.
  • In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
  • Cook for 3-7 hours on high, depending on how hot your cooker gets.
  • Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
  • Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
  • Cook on low, 2 to 3 hours.
  • Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
  • Puree half the soup with a blender or food processor, then pour back into the pot before serving.
  • Serve with lime wedges, sour cream, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5

KEMP'S VEGETARIAN BLACK BEAN SOUP WITH SHERRY & LIME



Kemp's Vegetarian Black Bean Soup With Sherry & Lime image

Entered for safe-keeping, adapted from Gourmet Executive Food Editor Kemp Minifie in April 2007 Gourmet. Kemp is speaking my language with these ingredients! I swear the shot of Cream Sherry added to my Black Bean Soup at El Tio Pepe's launched an endless search for the perfect Black Bean Soup. This recipe calls for dried black beans cooked according to Recipe #512333. Corn bread goes well with this, and so does a beer or a margarita. (Please don't mark down this recipe if you don't use Recipe#512333; it's integral to the taste.) I have not included the preparation time for Recipe#512333 in this recipe's times.

Provided by KateL

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 1/2 cups kemp's black beans (use Kemp's Vegetarian Black Beans - 6-Qt Pressure Cooker)
1 -2 cup water
1 1/2 tablespoons cream sherry (to taste) or 1 1/2 tablespoons medium-dry sherry (to taste)
1 tablespoon fresh lime juice (to taste)
salt, to taste

Steps:

  • Puree black beans in batches in a blender. (Use caution if beans are hot). Transfer the puréed beans to a 2 1/2 - 3-quart heavy saucepan.
  • Stir in 1 cup water, Sherry, lime juice, and salt to taste. Thin the soup with additional water if necessary to desired consistency.
  • Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.
  • Note: Soup can be made ahead and chilled, uncovered, until completely cooled, then covered up to 5 days, or frozen 3 months. Reheat over low heat, thinning with water as necessary.

EASY VEGETARIAN BLACK BEAN TORTILLA SOUP



Easy Vegetarian Black Bean Tortilla Soup image

Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans.

Provided by eneal1081

Categories     Stocks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 medium yellow onion, diced
2 tablespoons vegetable oil
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can ro-tel diced tomatoes and green chilies
1 (14 ounce) can vegetable broth
1 (15 ounce) can corn
1 teaspoon garlic salt
2 teaspoons chili powder
1/2 teaspoon ground cumin
4 tablespoons sour cream (optional)
1 tablespoon fresh cilantro (optional)

Steps:

  • Sautee onion in vegetable oil until onions turn translucent. Add vegetable broth, Ro-Tel, black beans, corn, garlic salt, chili powder, and cumin. Heat to near boiling. Serve in soup bowl and garnish with 1 tbs. of sour cream and sprinkle of fresh cilantro.

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

Provided by Food Network

Categories     appetizer

Time 6h25m

Yield 6 servings

Number Of Ingredients 8

2 cups organic dried black beans
1 cup diced yellow onion
1 cup diced carrot
1 cup diced celery
4 cloves garlic, diced
Salt and freshly ground black pepper
Cumin
1/2 cup Sherry

Steps:

  • On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. Bring to a boil and cook for about 1 hour. Drain beans and rinse. Return to the saucepan and cover with fresh water and cook another 4 to 5 hours, until tender, adding more water as necessary.
  • Once beans are tender, stir in mire poix of onion, carrot, celery, and garlic. Cook until vegetables are tender. Season with salt, pepper and cumin, to taste. Stir in the sherry.

VEGETARIAN BLACK BEAN AND PUMPKIN SOUP



VEGETARIAN BLACK BEAN AND PUMPKIN SOUP image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     Halloween     Vegan     Simmer

Yield about 10 cups

Number Of Ingredients 15

Two or three cans black beans (about 4 1/2 cups), rinsed and drained
1 large can Muir Glen fire roasted chopped tomatoes
1 large chopped vidalia or other sweet onion
1/2 cup minced shallot or leeks
heaping Tbsp chopped garlic
1 sm can chopped green chiles or 1/8 cup fresh, choose heat according to your taste.
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups 'no chicken' or veggie broth - about half of a box
2 or 3 cans organic pumpkin, no additives
sm amount of olive oil, spray coating, or butter to coat pan
3 tablespoons champagne or other wine vinegar
1/2 cup dry Sherry
Offer sour cream or non-dairy substitute, and shelled, toasted pumpkin seeds (not the ones in shell that are white, but the little brown ones), and hot sauce on table. Note: shelled pumpkin seeds or "pepitos" can be hard to find and are not necessary to enjoy the soup!

Steps:

  • Use small amount of olive oil or other method to coat a 6-quart heavy kettle. Cook onion, shallot, garlic, chili powder, chiles, salt, and pepper over medium heat, stirring, until onion begins to caramelize. While that is cooking, rinse beans and place in large bowl with tomato and its liquid. Add cooked onion mixture to bowl. Use handheld blender to pureé mixture in bowl. Transfer pureé back into soup pot. Stir in broth, pumpkin, and Sherry vinegar until combined. Simmer, uncovered, stirring occasionally. After simmering 15 minutes, add sherry. Simmer another 10 minutes, or until thick enough to coat the back of a spoon. Can adjust thickness with more broth, more pumpkin, or more pureed beans but will need to simmer longer if adding ingredients. Season soup with salt and pepper. Offer sour cream or non-dairy substitute, toasted pumpkin seeds, hot sauce, salt and pepper.

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

Make and share this Vegetarian Black Bean Soup recipe from Food.com.

Provided by SweetySJD

Categories     Black Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup onion, chopped
2 garlic cloves, minced
1 (15 ounce) can vegetable broth, divided
2 (15 ounce) cans black beans, rinsed and drained
1 cup potato, peeled and diced
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 (15 ounce) can diced tomatoes, undrained
1/2 teaspoon hot pepper sauce
2 green onions, sliced

Steps:

  • In a saucepan, bring the onion, garlic and 1/4 cup broth to a boil.
  • Reduce heat, cover and simmer 6-8 minutes or until onion it tender.
  • Stir in beans, potato, thyme, cumin, and broth; return to a boil.
  • Reduce heat; cover and simmer 20-25 minutes, until potatoes are tender.
  • Stir in tomatoes and hot pepper sauce; heat through.
  • Sprinkle with green onion.

Nutrition Facts : Calories 181.9, Fat 0.8, SaturatedFat 0.2, Sodium 18.8, Carbohydrate 34.8, Fiber 11, Sugar 3.3, Protein 10.7

BLACK BEAN SOUP, VEGETARIAN



Black Bean Soup, Vegetarian image

this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.

Provided by chia2160

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup diced celery
1/2 cup minced onion
1/4 cup diced green bell pepper
3 tablespoons chopped carrots
1 tablespoon minced garlic
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1/4 teaspoon fresh ground black pepper
2 cups vegetable broth
1 cup water
3 (15 ounce) cans black beans, rinsed and drained
sliced green onion (optional)
corn tortilla strips (to garnish) (optional) or chips (to garnish) (optional)
crema (to garnish) (optional)

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally. Add garlic and the next 4 ingredients (through black pepper); sauté 3 minutes.
  • Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
  • Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.

Tips:

  • Use dried black beans for the best flavor and texture. If you're using canned beans, rinse and drain them well before using.
  • Soak the black beans overnight before cooking to reduce the cooking time. If you're short on time, you can quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Add aromatics like onion, garlic, and cumin to the soup to enhance the flavor.
  • Use vegetable broth instead of water for a more flavorful soup.
  • Add chopped vegetables like carrots, celery, and bell peppers to the soup for extra nutrition and flavor.
  • Season the soup to taste with salt, pepper, and chili powder.
  • Serve the soup with a dollop of sour cream, shredded cheese, or chopped cilantro.

Conclusion:

Black bean soup is a delicious, healthy, and versatile soup that can be enjoyed by people of all ages. It's a great way to use up leftover black beans, and it's also a great option for a quick and easy weeknight meal. With its smoky flavor and hearty texture, black bean soup is a surefire hit.

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