Best 9 Vegetarian Low Fat Potato Onion Tomato Gratin Recipes

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Are you looking for a delicious and healthy vegetarian dish? Look no further than vegetarian low-fat potato onion tomato gratin! This delightful dish is packed with flavor and is a great way to get your daily dose of vegetables. It is a comforting and flavorful casserole that is perfect for a weeknight dinner or a special occasion. With its creamy sauce, tender potatoes, and caramelized onions, this gratin is sure to please everyone at the table. So gather your ingredients and preheat your oven, because you're just a few steps away from creating a culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

POTATO, ONION, AND TOMATO GRATIN



Potato, Onion, and Tomato Gratin image

From "Dinner Parties," by Jessica Strand. This sounds like it would be a great and impressive side dish. I haven't tried it yet but think when I do that I might add some seasonings - maybe Italian seasoning or Herbes de Provence.

Provided by lazyme

Categories     Potato

Time 1h27m

Yield 8 serving(s)

Number Of Ingredients 7

3 lbs baking potatoes, peeled and thinly sliced
3 large yellow onions, thinly sliced
2 lbs tomatoes, thinly sliced
sea salt, to taste
freshly ground pepper, to taste
1/2 cup olive oil
1 cup parmesan cheese, freshly grated

Steps:

  • Coat bottom and sides of a large oval glass or ceramic gratin dish with
  • olive oil.
  • Arrange a layer of 1/2 of potatoes in the dish.
  • Top with 1/2 of onions, then 1/2 of tomatoes.
  • Sprinkle with salt and pepper.
  • Drizzle with 1/4 cup olive oil.
  • Sprinkle with 1/2 of cheese.
  • Repeat process to use remaining ingredients.
  • Bake in a preheated 375-degree oven about 1 1/4 hours or until golden
  • and bubbly.
  • Serve hot with fish or meat.

Nutrition Facts : Calories 365.4, Fat 17.5, SaturatedFat 4.1, Cholesterol 11, Sodium 205.6, Carbohydrate 44.9, Fiber 5.2, Sugar 7, Protein 9.5

POTATO, TOMATO AND ONION GRATIN



Potato, Tomato and Onion Gratin image

Tomatoes add a bit of color, and onions and white wine add extra flavor to this delicious side dish. Try it with my Baked Salmon with Creole Mustard Sauce, also posted on this site. From Bon Appetit, February, 1994.

Provided by Epi Curious

Categories     Potato

Time 2h

Yield 8 serving(s)

Number Of Ingredients 9

4 large tomatoes (about 2 1/4 lbs.)
2 1/2 lbs russet potatoes, peeled and thinly sliced
3 large onions, thinly sliced (about 2 lbs.)
4 large garlic cloves, finely chopped
1 tablespoon fresh thyme, chopped
1 cup dry white wine
1/4 cup extra virgin olive oil
2 tablespoons unsalted butter
2 cups white breadcrumbs, fresh

Steps:

  • Bring pot of water to boil. Add tomatoes and blanch 10 seconds. Drain tomatoes. Peel, core and slice tomatoes. (Can be made 6 hours ahead; cover and chill).
  • Preheat oven to 400°F
  • Arrange half the potatoes in a shallow baking dish (15 cup capacity). Season with salt and pepper. Top with half the onions and half the tomatoes. Sprinkle with half the garlic and half the thyme. Season with salt and pepper. Repeat layering with remaining potatoes, onions, tomatoes, garlic and thyme. Season with salt and pepper. Pour wine and olive oil over. Bake until potatoes are tender and almost all the liquid evaporates, about 90 minutes.
  • Melt butter in a heavy large skillet over medium-high heat. Add breadcrumbs and saute until golden brown, about 5 minutes. Sprinkle breadcrumbs over gratin. Cool 10 minutes and serve.

Nutrition Facts : Calories 291.7, Fat 10.4, SaturatedFat 2.9, Cholesterol 7.6, Sodium 93.7, Carbohydrate 41.2, Fiber 5.3, Sugar 6.7, Protein 5.2

POTATO-TOMATO GRATIN



Potato-Tomato Gratin image

Provided by Food Network

Categories     side-dish

Time 3h40m

Yield 6 servings

Number Of Ingredients 11

5 tablespoons extra-virgin olive oil
6 cups thinly sliced onions (about 1 1/2 pounds)
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
1 1/4 pounds Yukon gold potatoes, peeled
1/2 cup heavy cream
2 1/4 pounds ripe tomatoes
1 pound gruyere cheese, cut in 1/4-inch-thick slices
1/2 cup pitted black cured olives
1/4 cup sliced fresh opal basil

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat a large saute pan or Dutch oven over high heat for 2 minutes. Swirl in 3 tablespoons olive oil, and then add the onions, 1 teaspoon thyme, 1 teaspoon salt and some pepper. Cook 6 minutes, stirring often, and then turn the heat down to medium. Add the butter, and cook 15 minutes, stirring and scraping with a wooden spoon, until the onions start to caramelize. Turn the heat down to low and continue cooking for about 10 minutes, stirring often, until the onions are a deep golden brown. Remove the pan from the heat and set aside.
  • Use a mandoline to slice the potatoes into 1/8-inch-thick rounds. Toss them with the cream, 1 teaspoon thyme, 1 teaspoon salt and some pepper.
  • Cut the tomatoes into 1/4-inch-thick slices. Arrange them on a plate and season with 1 teaspoon salt and some pepper.
  • Place half the caramelized onions in an even layer in a 9-by-9-inch (or equivalent) gratin or baking dish. Arrange one layer of alternating potatoes and tomatoes on top of the onion layer. Layer a couple of slices of cheese and scatter some olives over the cheese. Drizzle with 2 tablespoons of the cream from the potatoes and 1 tablespoon olive oil. Season with 1 teaspoon salt, a healthy pinch of pepper, 1/2 teaspoon thyme and half the basil.
  • Scatter the rest of the caramelized onions over the potatoes and tomatoes. Arrange another layer of potatoes, tomatoes and cheese on top; make this layer pretty, because it will be the top of your gratin. Pour the remaining cream from the potatoes and the remaining 1 tablespoon olive oil over the potatoes and tomatoes. Season with 1/4 teaspoon salt, a pinch of pepper, and the remaining 1/2 teaspoon thyme, olives and basil. Press the vegetables down with your fingers. The cream and oil will come up through the layers and coat the vegetables evenly.
  • Cover the baking dish tightly with aluminum foil. Bake until the potatoes are tender when pierced, about 2 hours. Remove the gratin from the oven and uncover it, being careful of the steam.
  • Turn the oven up to 450 degrees F and return the gratin, uncovered, to the oven. Cook until the juices have thickened and the top is nice and golden brown (as in "gratineed"), another 25 to 30 minutes.

VEGETARIAN POTATO AU GRATIN



Vegetarian Potato au Gratin image

Fill up on veggies and load up on terrific flavor with this creamy, hearty casserole. You'll appreciate the homey crumb topping and hands-free bake time at the end of a long day. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

3 medium carrots, thinly sliced
1 medium green pepper, chopped
4 tablespoons butter, divided
3 tablespoons all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon salt
2-1/2 cups 2% milk
1 can (15 ounces) black beans, rinsed and drained
3 cups shredded Swiss cheese, divided
4 medium Yukon Gold potatoes, thinly sliced
1/2 cup seasoned bread crumbs

Steps:

  • Preheat oven to 400°. In a large saucepan, saute carrots and pepper in 3 tablespoons butter until tender. Stir in flour, oregano and salt until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in beans and 2 cups cheese until cheese is melted., Layer half the potatoes and sauce in a greased 13x9-in. baking dish; repeat layers. Sprinkle with remaining cheese. In a microwave, melt the remaining butter. Stir in bread crumbs. Sprinkle over top., Cover and bake 50-55 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 557 calories, Fat 25g fat (16g saturated fat), Cholesterol 77mg cholesterol, Sodium 749mg sodium, Carbohydrate 56g carbohydrate (12g sugars, Fiber 7g fiber), Protein 27g protein.

CRUNCHY BAKED TOMATO & ONION GRATIN



Crunchy baked tomato & onion gratin image

Simplicity is key to this slowly-cooked vegetarian bake- serve with plenty of bread to mop up the juices

Provided by Sarah Cook

Categories     Dinner

Time 1h45m

Number Of Ingredients 7

3 onions , thinly sliced
3 garlic cloves , thinly sliced
4 tbsp olive oil
1.2kg mixed tomato , from really big to cherry
8 thyme or oregano sprigs, or a mixture, stripped, plus a few more
1 tbsp golden caster sugar
50-85g fresh white breadcrumbs - if you've got a crust, use this so the crumbs are nice and golden

Steps:

  • Heat oven to 180C/160C fan/gas 4. Heat half the oil in a pan and gently soften the onions and garlic for 15-20 mins until really soft and sticky but not browned. Put the onions, tomatoes (halve the large ones), herbs, sugar and breadcrumbs in a baking dish, season well and toss together.
  • Drizzle with the remaining oil, scatter with a few more herb sprigs and bake for 1 hr until going golden on top and the tomatoes are juicy.

Nutrition Facts : Calories 189 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

VEGAN POTATOES AU GRATIN



Vegan Potatoes au Gratin image

A vegan version of a popular dish that non-vegans will enjoy.

Provided by Krista B

Categories     Side Dish     Potato Side Dish Recipes     Potatoes Au Gratin Recipes

Time 45m

Yield 8

Number Of Ingredients 11

6 large potatoes, peeled and cubed
1 ¼ cups vegetable broth, divided
2 tablespoons all-purpose flour
1 teaspoon seasoning salt
½ teaspoon ground black pepper
¼ teaspoon dry mustard
⅛ teaspoon nutmeg
2 cups soy milk
1 ½ cups shredded Cheddar-flavored soy cheese, divided
1 cup soft bread crumbs
3 teaspoons paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and place in a 9 x 13 inch baking dish.
  • Meanwhile, in a small saucepan over high heat, boil 2 tablespoons of broth. Reduce heat to low. Stir in flour, seasoning salt, pepper, mustard and nutmeg. Gradually add soy milk, stirring constantly until thickened. Stir in half of the soy cheese. Stir constantly until cheese is melted. Pour over potatoes.
  • In a small bowl combine the remaining broth and the bread crumbs. Spoon evenly over potatoes. Top with remaining soy cheese. Sprinkle with paprika.
  • Bake in preheated oven for 20 minutes.

Nutrition Facts : Calories 322 calories, Carbohydrate 66.9 g, Fat 2.6 g, Fiber 6 g, Protein 9.2 g, SaturatedFat 0.4 g, Sodium 329.2 mg, Sugar 6 g

HEALTHIER CREAMY AU GRATIN POTATOES



Healthier Creamy Au Gratin Potatoes image

These potatoes are so creamy, even with reduced-fat cheese and milk. This is a great side dish to a low-fat meat entree. Just add a green salad to complete the meal!

Provided by MakeItHealthy

Categories     Side Dish     Potato Side Dish Recipes     Potatoes Au Gratin Recipes

Time 2h

Yield 4

Number Of Ingredients 8

4 russet potatoes, sliced into 1/4 inch slices
1 onion, sliced into rings
salt and ground black pepper to taste
3 tablespoons butter
¼ cup all-purpose flour
½ teaspoon salt
2 cups low-fat (1%) milk
1 ½ cups shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly butter a 1-quart baking dish.
  • Layer half the potatoes into the bottom of prepared baking dish. Top with onion slices and add remaining potatoes. Season with salt and pepper.
  • Melt butter over medium heat in a saucepan. Mix in flour and salt, stirring constantly with a whisk, for one minute. Stir in milk. Cook until mixture has thickened. Add Cheddar cheese and continue stirring until melted, 30 to 60 seconds. Pour cheese sauce over potatoes and cover dish with aluminum foil.
  • Bake in the preheated oven until cheese sauce is bubbling and potatoes are tender, about 1 1/2 hours.

Nutrition Facts : Calories 463.9 calories, Carbohydrate 53.5 g, Cholesterol 62.2 mg, Fat 20.1 g, Fiber 5.4 g, Protein 21.2 g, SaturatedFat 12.1 g, Sodium 840.5 mg, Sugar 8.9 g

GARDEN VEGETABLE GRATIN



Garden Vegetable Gratin image

A layered potato casserole, a gratin is a French dish named for both the technique and the dish it's baked in: a fairly shallow, oval, oven-safe baking dish. Nonetheless, you can make it in a standard 9-by-13-inch baking dish, more in keeping with standard American cookware. Here's a vegetable-rich version, from cookbook authors Bruce Weinstein and Mark Scarbrough, made with potatoes, carrots, zucchini and peas.

Provided by Tara Parker-Pope

Categories     casseroles, side dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 13

3 pounds russet potatoes, peeled
2 tablespoons unsalted butter
4 ounces shallots, diced
1 medium carrot, diced
1 small zucchini, diced
1 cup frozen peas, thawed
2 cloves garlic, minced
2 tablespoons stemmed thyme
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated or ground mace
3 cups reduced-sodium vegetable broth
1 cup low-fat or fat-free cream

Steps:

  • Position the rack in the center of the oven and preheat the oven to 350 degrees Fahrenheit. Peel and thinly slice the potatoes. Place the slices in a bowl, cover with cool water and set aside.
  • Melt the butter in a large skillet over medium heat.
  • Add the shallots, carrot, zucchini and peas. Cook, stirring often, until softened, about 3 minutes.
  • Add the garlic, thyme, salt, pepper and mace. Stir well to warm through. Remove from the heat.
  • Layer the potatoes and vegetable mixture in a 10-cup gratin or 9-by-13-inch baking dish by first blotting some potato slices on a paper towel, then layering them across the bottom of the dish. Add some of the vegetable mixture, spread it over the slices, then blot dry more slices and add them as another layer. Keep layering the casserole, like a lasagna, ending with a layer of potato slices.
  • Whisk the broth and cream in a large bowl. Pour it over the contents of the baking dish.
  • Bake, uncovered, basting occasionally, until it is golden and most of the liquid has been absorbed, about 2 hours.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 5 grams, Carbohydrate 38 grams, Fat 14 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 9 grams, Sodium 351 milligrams, Sugar 5 grams, TransFat 0 grams

POTATO, ZUCCHINI, AND TOMATO GRATIN



Potato, Zucchini, and Tomato Gratin image

Drizzle fruity extra-virgin olive oil over thin slices of potato, zucchini, and tomato for a low-fat summery potato gratin. A sprinkling of cheese provides nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 9

5 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1 pound Yukon gold potatoes, peeled
1 medium zucchini (about 8 ounces)
2 vine-ripened or other ripe tomatoes (about 3/4 pound), sliced into 1/4-inch rounds
1/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon finely chopped fresh thyme
2 ounces finely grated Cantal or cheddar cheese

Steps:

  • Preheat oven to 375 degrees with rack in upper third. Coat a 9-by-13-inch gratin dish with 1 teaspoon oil, and sprinkle with garlic. Using a mandoline or a very sharp knife, slice potatoes and zucchini as thinly as possible into rounds. Arrange potatoes, zucchini, and tomatoes in overlapping layers around prepared dish, and sprinkle with the salt and pepper. Drizzle with remaining 4 teaspoons oil, and sprinkle with thyme and cheese.
  • Cover with foil; bake until potatoes are tender, 35 to 45 minutes. Remove foil; continue baking until top is golden brown, about 25 minutes more. Remove from oven; and serve immediately.

Nutrition Facts : Calories 175 g, Cholesterol 15 g, Fat 11 g, Fiber 5 g, Protein 8 g, Sodium 255 g

Tips:

  • For a crispy topping, use panko breadcrumbs instead of regular breadcrumbs.
  • If you don't have white wine, you can use vegetable broth or water.
  • To make the gratin ahead of time, assemble it and then refrigerate for up to 24 hours. When ready to bake, bring to room temperature for 30 minutes before baking.
  • Serve the gratin hot out of the oven with a side salad or your favorite roasted vegetables.

Conclusion:

This vegetarian low-fat potato, onion, and tomato gratin is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and the crispy breadcrumb topping adds a nice textural contrast. Plus, it is a healthy and satisfying dish that is sure to please everyone at the table.

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