Best 3 Vegetarian Mulligatawny Soup Cure For What Ails Yah Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you seeking a comforting and restorative vegetarian soup to cure your ailments? Look no further than the classic vegetarian mulligatawny soup, a flavorful and nourishing dish known for its healing properties. This hearty soup, originating from the vibrant kitchens of South India, has been passed down through generations and is believed to possess medicinal qualities that soothe and rejuvenate the body. With its symphony of aromatic spices, fresh vegetables, and the richness of coconut milk, this delightful soup promises to invigorate your senses while providing a wealth of health benefits. If you're ready to embark on a culinary journey that nourishes both body and soul, let's delve into the secrets of this time-honored recipe.

Here are our top 3 tried and tested recipes!

VEGETARIAN MULLIGATAWNY SOUP



Vegetarian Mulligatawny Soup image

This is the vegetarian version of an east Indian soup. I find it very comforting with rich, complex flavor.

Provided by hlkljgk

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 medium onion, chopped
1 stalk celery, chopped
2 tablespoons vegetable oil (or traditionally, ghee)
1 small chili, seeded and chopped (or a pinch of cayenne)
1 teaspoon turmeric
1 tablespoon coriander
4 cups vegetable stock
1/2 teaspoon salt
1 medium carrot, chopped
1 large potato, cubed
1 red bell peppers or 1 green bell pepper, seeded and chopped
1 tomatoes, chopped
1/2 cup unsweetened grated coconut
1 cup coconut milk
2 tablespoons lemon juice or 2 tablespoons lime juice
2 teaspoons cilantro (optional)

Steps:

  • In a soup pot, saute the onions in the ghee for 5 minutes.
  • Add chili, turmeric and coriander.
  • Saute for 2 to 3 minutes, stirring.
  • Add the stock and the vegetables.
  • Simmer for 10 to 15 minutes, until veggies are tender.
  • Add the coconut, coconut milk and cook for a further 5 minutes.
  • Remove from heat and let cool for a few minutes.
  • Add lemon juice and cilantro.
  • The longer this soup sits, the better its flavor.
  • Re-heat gently before serving.

VEGETARIAN MULLIGATAWNY SOUP



Vegetarian Mulligatawny Soup image

A quick and tasty vegetarian version of the popular Indian mulligatawny soup. Use prepared curry powder and peeled baby carrots to cut down on prep time. Excellent with naan (Indian flatbread) or served over rice.

Provided by EKG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 12

2 tablespoons ghee
1 large onion, chopped
5 cloves garlic, minced
4 tablespoons curry powder
6 cups vegetable broth, or more as needed
4 baby potatoes, diced
1 ½ cups red lentils
½ pound peeled baby carrots
1 (14 ounce) can coconut milk
4 tablespoons lemon juice
4 tablespoons chopped fresh cilantro
2 tablespoons tamarind concentrate

Steps:

  • Heat ghee in a large pot over medium heat. Add onion, garlic, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add vegetable broth, potatoes, lentils, and carrots and bring to a simmer. Cook until carrots are tender, 15 to 20 minutes.
  • Remove from heat and puree soup with an immersion blender until smooth.
  • Return to the heat and add coconut milk, lemon juice, cilantro, and tamarind concentrate. Stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 42 g, Cholesterol 8.2 mg, Fat 14.9 g, Fiber 15.6 g, Protein 12.9 g, SaturatedFat 11.4 g, Sodium 381.6 mg, Sugar 5.8 g

VEGETABLE MULLIGATAWNY SOUP



Vegetable Mulligatawny Soup image

The Tamil words milagu tannir mean "pepper-water," so it is not surprising this vegetable soup has a peppery bite. You can add 4 tablespoons of red lentils, if you so desire. The soup is fairly thick but may be thinned out with as much stock as you wish. In its thick version, it makes a very good sauce for hard-boiled eggs. Serve as a first course or a light meal with crusty bread, fried croutons or plain rice. Offer lime wedges on the side.

Provided by Food Network

Categories     main-dish

Yield Serves 4 to 6

Number Of Ingredients 18

1 teaspoon whole black peppercorns
2 tablespoons whole coriander seeds
1 teaspoon whole cumin seeds
1/2 teaspoon whole fennel seeds
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1 1/2 tablespoons chickpea flour
4 to 5 cups vegetable stock (bouillon cubes may be used here)
2 small potatoes (8 ounces), peeled and diced
2 medium carrots, peeled and sliced
2 small turnips (8 ounces), peeled and diced
12 fresh curry leaves or 8 fresh basil leaves
2 garlic cloves, peeled and coarsely chopped
1 medium onion, coarsely chopped
1 tablespoon peeled and finely chopped fresh ginger
1 (14-ounce) can coconut milk
1 1/4 teaspoons salt, or to taste
Lime wedges for serving

Steps:

  • Put the peppercorns, coriander seeds, cumin seeds, and fennel seeds in a small cast-iron frying pan and set over medium-high heat. Stir and roast until the spices emit a roasted aroma and some turn a shade darker. Empty into a plate to cool, then grind in a clean coffee grinder or other spice grinder. (It is a good idea to sift the ground spices through a fine sieve, stirring them about with a spoon as they pass slowly through the mesh. This is not absolutely necessary, but it makes for a finer soup.) Add the turmeric and cayenne to the spice mixture.
  • Put the chickpea flour in a bowl. Slowly add 2 tablespoons of the stock, mixing as you go. Add another 4 cups of stock and mix.
  • Combine the chickpea flour mixture, spices, all the vegetables, the curry leaves, garlic, onion, and ginger in a large pan and bring to a boil. Cover, turn the heat down to low, and simmer for about 50 minutes, or until all the vegetables are tender. Blend the soup in a blender in several batches, if necessary, and then press through a coarse sieve. Return the soup to the soup pan, add the coconut milk and salt, and bring to a simmer. Simmer gently for 2 to 3 minutes to blend the flavors; thin out with more stock, as needed. Serve hot with lime wedges.

Tips:

  • Prep your ingredients: Before you start cooking, make sure to prep all of your ingredients. Chop the vegetables, mince the garlic, and measure out the spices. This will help the cooking process go smoothly and quickly.
  • Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
  • Don't be afraid to experiment with spices: The spices in this soup are what give it its unique flavor. Feel free to adjust the amounts of spices to suit your own taste. You can also add other spices, such as cumin, coriander, or garam masala.
  • Let the soup simmer: Simmering the soup for at least 30 minutes will help the flavors to develop. The longer you simmer the soup, the more flavorful it will be.
  • Serve the soup with your favorite toppings: There are many different toppings that you can add to this soup. Some popular options include rice, yogurt, cilantro, and papadum.

Conclusion:

This vegetarian mulligatawny soup is a delicious and healthy meal that is perfect for a cold day. It's also a great way to use up leftover vegetables. With its rich flavor and variety of textures, this soup is sure to be a hit with everyone at the table.

Related Topics