Best 4 Vegetarian Nut Loaf Recipes
For those who follow a vegetarian lifestyle or are looking to incorporate more plant-based meals into their diet, creating a satisfying and flavorful vegetarian nut loaf is a culinary adventure waiting to be explored. This versatile dish offers a hearty and protein-packed alternative to traditional meatloaf, combining a symphony of textures, flavors, and aromas. Whether you're a seasoned cook or a novice in the kitchen, this guide will lead you through the process of crafting a delectable vegetarian nut loaf that will tantalize your taste buds and leave you feeling satisfied and nourished.
Let's cook with our recipes!
VEGETARIAN TOFU AND NUT LOAF
This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.
Provided by Corinne K.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
- Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
- Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
- Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g
VEGETARIAN NUT LOAF
"When I made this moist and tasty loaf for my vegetarian friends one Thanksgiving, they all took the recipe home with them," says Sherry Barber from Whittier, California. "To save time, I chop many of the ingredients a day ahead and store them in resealable plastic bags until baking day. I can't tell you how wonderful this loaf is.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a nonstick skillet, saute onions, mushrooms and green pepper in butter until tender. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs:, Coat a 9x5-in. loaf pan with cooking spray, then line with waxed paper. Transfer vegetable mixture to a prepared pan. Bake at 350° for 1 hour or until a thermometer reads 160°. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 223 calories, Fat 13g fat (3g saturated fat), Cholesterol 140mg cholesterol, Sodium 321mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
VEGETARIAN NUT LOAF
This is taken from "Diet and Salad" book by Dr. N.W. Walker, D Sc which has a few vegetarian recipes. This particular loaf is good for Thanksgiving dinner.
Provided by Chabear01
Categories One Dish Meal
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Mix grated carrots and other vegetables together in large bowl. Squeeze some of the juice from the grated carrots into the egg yolks, add salt and spices and beat thoroughly then mix with the vegetables. Add nuts and melted butter and mix thoroughly.
- Bake in greased Pyrex loaf pan in moderate oven until done, about 1 hour. Serve on plates in slices just thick enough to hold together.
VEGETARIAN NUT LOAF
A delicious loaf that's healthy too. Nice cold as well. You can use a mixture of any nuts such as almonds, cashews or hazelnuts etc. When I made the loaf I used a mixture of pistachio nuts and walnuts and that worked really well.
Provided by Kiwi Kathy
Categories Vegetable
Time 1h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 190°C.
- Heat the oil and gently fry the onion, leek, celery, mushrooms and garlic for about 10 minutes until softened.
- Add the remainder of ingredients and mix well.
- Pour into a loaf tin that has been greased and lined with baking paper.
- Bake 50 - 60 minutes, or until cooked.
Tips:
- Use a variety of nuts: This will give your nut loaf a more complex flavor and texture. Some good nuts to use include walnuts, pecans, almonds, and cashews.
- Grind the nuts finely: This will help them bind together better and create a more cohesive loaf.
- Use a food processor to make the nut mixture: This will make it quick and easy to get a fine grind.
- Add moisture to the mixture: This can be done with eggs, milk, or vegetable broth. If you are using eggs, you can also add a flax egg to help bind the mixture together.
- Season the mixture well: Use a variety of herbs and spices to flavor the nut loaf. Some good options include garlic powder, onion powder, paprika, and cumin.
- Bake the nut loaf in a loaf pan: This will help it to hold its shape while baking.
- Let the nut loaf cool before slicing: This will help it to hold together better.
Conclusion:
Nut loaf is a delicious and versatile dish that can be enjoyed by vegetarians and meat-eaters alike. It is a great source of protein, fiber, and healthy fats. With a little planning and effort, you can easily make a delicious and satisfying nut loaf at home.
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