Vegetarian sweet and sour cabbage soup is a delicious and healthy meal that is perfect for a cold winter day. This traditional dish is made with a variety of vegetables, including cabbage, carrots, celery, and onions, and is flavored with a sweet and sour sauce. The soup is also often served with rice or noodles. If you are looking for a vegetarian soup that is both flavorful and nutritious, then this is the recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
HUNGARIAN SWEET 'N' SOUR CABBAGE SOUP
Make and share this Hungarian Sweet 'n' Sour Cabbage Soup recipe from Food.com.
Provided by teresas
Categories Stew
Time 50m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the olive oil in a soup pot over medium heat.
- Add the onion, garlic, and caraway seeds, and saute, stirring frequently, until the onion is translucent.
- Stir in the paprika, and cook for 1 minute while stirring continuously.
- Add the diced tomatoes (with juice), tomato puree, cold water, and vinegar. Bring the soup to a simmer,.
- Simmer for 5 minutes.
- Add the cabbage and lemon zest; continue to simmer uncovered for 30 minutes, until the cabbage is tender.
- Add the honey.
- Season the soup with the salt and pepper and the optional smoked paprika.
Nutrition Facts : Calories 83.4, Fat 2.2, SaturatedFat 0.3, Sodium 121.3, Carbohydrate 16, Fiber 4.2, Sugar 9, Protein 2.6
VEGETARIAN SWEET AND SOUR CABBAGE SOUP
Modified from the NY Times by ofallytasty.com, who adapted it from The National. I put my spin on it by using vegetable broth, and adjusting some of the measurements. If you have smoked salt, by all means sprinkle some over the soup when you serve it.
Provided by Sharon123
Categories Greens
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat; add garlic and cook until soft.
- Add the onion and sauté until transluscent.
- Add 3 c vegetable broth, carrots, tomatoes and purée, tomato paste, ketchup, sugar and the bay leaf.
- Bring to a boil then reduce to a simmer and cook for 10 minutes.
- Crush the whole tomatoes and continue to simmer until carrots are tender (10 more minutes).
- Discard bay leaf and, using an immersion blender, blend until slightly chunky (this step is not necessary, texture is good).
- Add lemon juice and cabbage and remaining 3 cups vegetable broth (there will be a LOT of cabbage, but it will cook down).
- Again, bring to a boil, then reduce heat and simmer until the cabbage is done however you like it (1 hour for al dente,2 hours for soft, or anywhere in between).
- Add 3-6 cups water, until the soup reaches your desired consistency.
- Add the raisins 10 minutes before serving.
- Season with salt and pepper.
- Serve with sour cream.
Nutrition Facts : Calories 188.4, Fat 3.9, SaturatedFat 0.6, Sodium 471.9, Carbohydrate 39, Fiber 6.9, Sugar 26.9, Protein 4.7
SWEET AND SOUR CABBAGE SOUP
My version of an old favorite Ashkenazi Jewish recipe. I make a stock first, then make the soup. This allows for de-fatting for a healthier soup, but you need to make this on two days, so time accordingly. For a healthier version, use sucralose instead of sugar - there is virtually no taste difference in sweet and sour recipes such as this one. Using Savoy cabbage gives the soup superlative texture and flavor.
Provided by JOHNTHEBEAR
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time P1DT7h
Yield 12
Number Of Ingredients 17
Steps:
- Combine the beef shanks and water in a large stock pot. Bring to a boil and reduce the heat to a very low simmer. Use a strainer to skim off any foam on the surface. Add the carrot pieces, whole onions, celery stalks, bay leaf, and peppercorns. Simmer for 4 hours, skimming the surface occasionally.
- Strain the stock. Discard the vegetables but reserve the meat. Allow the stock to cool to room temperature, then transfer to a covered container and refrigerate overnight. When the beef shanks are cool, remove the meat from the bones. Discard bones and gristle. Dice the meat and any remaining marrow into small cubes. Cover the container and refrigerate overnight.
- The next day, heat the vegetable oil in a stock pot or Dutch oven over medium heat. Stir in the garlic and 1 diced onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the paprika and cook 1 additional minute, stirring constantly. Gradually add the cabbage and cook, stirring occasionally, until slightly wilted and reduced in bulk, about 8 minutes.
- Remove the beef stock from the refrigerator; skim and discard any fat. Pour the stock into the pot; stir in the reserved chopped beef. Add the tomatoes with their juice. Bring the soup to a boil, and then reduce the heat to a simmer. Cook the soup, partially covered, until the cabbage is quite soft, about 1 hour.
- Stir in the lemon juice, sugar, dill, salt, and pepper. Add more water, if desired, for a thinner soup. Cook for 5 minutes, uncovered. Taste and adjust the seasonings before serving.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 22.3 g, Cholesterol 51.6 mg, Fat 6.9 g, Fiber 5.7 g, Protein 25.3 g, SaturatedFat 2 g, Sodium 146 mg, Sugar 12.4 g
VEGETARIAN SWEET AND SOUR CABBAGE ROLLS
Meatless slow cooker entree of sweet and sour cabbage rolls that is sweet and tangy.
Provided by Bea Smith
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 3h35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil.
- While water is coming to a boil, remove 8 outer leaves from the head of cabbage. Shred remaining cabbage. Place 4 cups shredded cabbage in the bottom of a 3 1/2- to 6-quart slow cooker. Reserve any extra cabbage for another use.
- Cook the outer cabbage leaves in the boiling water until just limp, 4 to 5 minutes. Drain. Trim the thick rib in the center of each leaf; set aside.
- Combine beans, rice, 1/2 cup spaghetti sauce, carrots, celery, onion, and garlic in a medium bowl. Divide bean mixture evenly among cooled cabbage leaves, using about 1/3 cup mixture per leaf. Fold the sides of each leaf over the filling and roll up.
- Combine remaining spaghetti sauce, raisins, lemon juice, and brown sugar in a bowl.
- Pour 1/2 of the sauce over the cabbage in the slow cooker; stir to mix. Place cabbage rolls on top and pour remaining sauce over the rolls.
- Cover and cook on Low for 7 to 9 hours or on High for 3 to 4 hours.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 95.8 g, Cholesterol 4.4 mg, Fat 7.2 g, Fiber 22.5 g, Protein 15.7 g, SaturatedFat 1.7 g, Sodium 1206.5 mg, Sugar 43.2 g
Tips:
- Choose the Right Cabbage: Select a firm, compact head of cabbage with tightly packed leaves. Avoid heads with signs of wilting or bruising.
- Prepare the Cabbage Properly: Cut the cabbage into thin strips or shreds. This will help it cook evenly and absorb the flavors of the soup.
- Use a Variety of Vegetables: Don't limit yourself to just cabbage. Add other vegetables like carrots, celery, bell peppers, and mushrooms for a more flavorful and colorful soup.
- Enhance the Flavor with Spices: Don't be afraid to experiment with spices and herbs. Common additions include garlic, ginger, cumin, coriander, and red pepper flakes.
- Make it a Hearty Meal: If you want a more filling soup, add protein-rich ingredients like tofu, lentils, or beans.
- Adjust the Sweetness and Sourness: Balance the flavors of the soup by adjusting the amount of sugar and vinegar. Start with small amounts and add more to taste.
- Serve with Toppings: Enhance the soup's presentation and flavor by serving it with toppings like chopped green onions, cilantro, or a dollop of yogurt.
Conclusion:
Vegetarian sweet and sour cabbage soup is a delicious, nutritious, and versatile dish that can be enjoyed for lunch or dinner. With its vibrant flavors and customizable ingredients, this soup is sure to become a favorite. So, gather your ingredients, follow the simple steps, and indulge in this comforting and satisfying culinary creation.
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