Best 3 Veggie Egg Scramble Recipes
Omelets, frittatas, and scrambles are all quick and easy egg dishes that can be enjoyed for breakfast, lunch, or dinner. But if you're looking for a meatless meal, a veggie egg scramble is the perfect option! With a variety of vegetables, spices, and seasonings, veggie egg scrambles offer a colorful and flavorful way to enjoy your eggs. In this article, we'll explore some of the best veggie egg scramble recipes out there, so you can find the perfect one to suit your taste.
Here are our top 3 tried and tested recipes!
VEGGIE EGG SCRAMBLE
White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."
Provided by Taste of Home
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
EGG AND VEGGIE SCRAMBLE
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
- Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces your baby can manage.
Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g
VEGGIE AND EGG UNITE SCRAMBLE
Provided by Food Network
Time 32m
Yield 8 servings
Number Of Ingredients 18
Steps:
- In a hot saute pan over medium heat, add the oil, and saute the onion, asparagus and Swiss chard for about 2 minutes, until softened. Saute for an additional 2 minutes, stirring. Mix the curry and tofu with the sauteing veggies. Reduce the heat to low and stir the eggs. Continue to cook and stir only when the eggs are set, about 3 to 4 minutes or until the eggs are cooked to your liking. Serve 4 ounces of the golden eggs with warm tortillas and fresh salsa Rancho Colorado.
- Toast the chiles in a dry saute pan over medium high heat until brown for 1 minute. Remove from the pan and set aside. Add the tomatoes and onion and cook, turning until the tomatoes and onion are well browned and start to fall apart. This will take about 10 minutes. Place the chiles with 1 of the charred tomatoes and a little onion in a blender or food processor and process until blended add the remaining tomato, onion, garlic, oregano, and cilantro and pulse until chunky. Season with the salt.
Tips:
- Start by cooking the vegetables: This will help them to soften and release their flavors.
- Use a non-stick skillet: This will help to prevent the eggs from sticking.
- Cook the eggs over medium heat: This will help to prevent them from overcooking and becoming rubbery.
- Stir the eggs frequently: This will help to ensure that they cook evenly.
- Season the eggs to taste: Adding salt and pepper is a good starting point, but you can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Don't overcook the eggs: They should be cooked through, but still slightly runny in the center.
- Serve the eggs immediately: They are best enjoyed hot out of the skillet.
Conclusion:
A veggie egg scramble is a quick, easy, and delicious way to start your day. It is packed with protein, vegetables, and flavor. You can customize it to your own liking by adding different vegetables, cheeses, or seasonings. It is a great meal for breakfast, lunch, or dinner.
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