Best 5 Veggie Sneak In Meatballs Recipes

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Are you looking for a clever way to get your family to eat more vegetables? Veggie-packed meatballs offer a deliciously sneaky way to sneaking extra nutrition into your meals. With a few simple tricks and ingredient swaps, you can create juicy, flavorful meatballs that are loaded with hidden vegetables. Not only are these meatballs a nutritious choice, but they are also a versatile dish that can be enjoyed in a variety of ways. Whether you serve them as an appetizer, main course, or as part of a pasta dish, veggie sneak in meatballs are sure to become a family favorite.

Here are our top 5 tried and tested recipes!

VEGETARIAN MEATBALLS



Vegetarian Meatballs image

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield about 24 golf-ball-size meatballs

Number Of Ingredients 22

2 cups green lentils
2 carrots, chopped (about 1 cup)
1 large onion, chopped (about 2 cups)
2 stalks celery, minced (about 1 cup)
1 clove garlic, minced
4 sprigs thyme, picked (about 1 tablespoon)
2 teaspoons salt
1/4 cup plus 2 tablespoons olive oil
3 tablespoons tomato paste
8 ounces button mushrooms, sliced (about 3 cups)
1/2 bunch parsley, chopped (about 1/2 cup)
1/2 cup breadcrumbs
3 eggs
1/2 cup grated Parmesan
1/4 cup chopped walnuts
Basil-Spinach Pesto, for serving, recipe follows
1/8 cup walnuts
4 cups baby spinach leaves
2 cups basil leaves
1 teaspoon salt
1/2 cup olive oil
1/8 cup grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • In a medium pot, add the lentils and 2 quarts water. Set the pot over high heat and bring the water to a boil. Reduce the heat to low and simmer the lentils until soft but not falling apart, about 25 minutes.
  • Pour the cooked lentils through a colander and let cool. In a large frying pan set over a medium-high heat, saute the carrots, onions, celery, garlic, thyme and salt with the 1/4 cup olive oil until the vegetables soften, about 10 minutes.
  • When the vegetables are tender and beginning to brown, stir in the tomato paste. Cook, stirring constantly, until the paste darkens, about 3 minutes. Stir in mushrooms and saute, stirring frequently, until completely cooked and browned on edges, about 15 minutes. Remove vegetables from frying pan and set aside to cool.
  • In a large mixing bowl, combine cooled vegetables with lentils and all remaining ingredients, save for the 2 tablespoons olive oil and the pesto. Mix until well combined. Place the mixture in the refrigerator to cool completely, about 25 minutes.
  • Drizzle the remaining 2 tablespoons olive oil into a large 9-by-12-inch baking dish, making sure to coat evenly. Roll the lentil mixture into round, golf-ball-size meatballs, making sure to pack the balls firmly. Place lentil balls into the oiled baking dish, making sure none of the meatballs touch one another.
  • Roast the lentil balls until firm and cooked through, about 30 minutes. Allow the meatballs to cool for five minutes before removing them from the tray. Serve with pesto.
  • Preheat the oven to 350 degrees F.
  • Spread the walnuts out on a 9-by-13-inch baking dish and roast until golden brown, about 12 minutes. Set the nuts aside to cool.
  • Fill a large stockpot three-quarters of the way full with water and bring to a rolling boil over high heat. Next, fill a large bowl with ice water.
  • Drop the spinach and basil into boiling water and give the leaves a stir. After 1 minute, remove the greens and plunge them into ice water. Discard the boiling water.
  • Once cool, remove the greens from the ice bath and squeeze them dry. Give them a rough chop and transfer to a food processor.
  • Add the salt, olive oil and Parmesan to the food processor and blend until a uniform, pesto-like consistency is reached.

EAT-YOUR-VEGGIES ITALIAN MEATBALLS



Eat-Your-Veggies Italian Meatballs image

Amp up spaghetti night with these clever veggie-packed meatballs. Convenient frozen collards and canned black beans are easy to sneak into the mix.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 18 meatballs (6 servings)

Number Of Ingredients 9

2 cups frozen chopped collards
1 pound lean ground beef
1/2 cup black beans, drained and mashed
1 teaspoon Italian seasoning
2 cloves garlic, minced
1 large egg
Kosher salt and freshly ground black pepper
1 pound spaghetti, cooked
2 cups jarred marinara, warmed

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment and coat with cooking spray.
  • Cook the frozen collards in a large bowl in the microwave according to package instructions. Let cool slightly.
  • Add the beef, black beans, Italian seasoning, garlic, egg, 1/2 teaspoon salt and a few grinds of pepper to the collard greens. Mix with your hands until just combined. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until completely cooked through, 12 to 14 minutes.
  • Serve the meatballs with warm pasta and sauce.

Nutrition Facts : Calories 510, Fat 11 grams, SaturatedFat 3.5 grams, Cholesterol 80 milligrams, Sodium 550 milligrams, Carbohydrate 68 grams, Fiber 5 grams, Protein 29 grams, Sugar 7 grams

VEGGIE SNEAK IN MEATBALLS



Veggie Sneak In Meatballs image

These meatballs are delicious and filled with tons of veggies without your little one knowing! They can eat them on their own or with spaghetti and sauce.

Provided by luvs2cook4fun

Categories     Ground Turkey

Time 1h20m

Yield 4

Number Of Ingredients 10

1 egg
½ cup grated carrot
½ cup grated zucchini
1 small onion, grated
1 teaspoon kosher salt
1 teaspoon dried basil
1 teaspoon dried oregano
1 pound ground turkey
½ cup grated Parmesan cheese
½ cup dry bread crumbs

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Beat the egg in a mixing bowl, then stir in the carrot, zucchini, onion, salt, basil, and oregano. Add the turkey and Parmesan cheese; mix until evenly blended. Form the turkey mixture into 16 meatballs, roll in bread crumbs, and place onto the prepared baking sheet.
  • Bake in the preheated oven until the turkey is no longer pink on the inside, and the meatballs are golden brown, about 1 hour.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 14 g, Cholesterol 138.9 mg, Fat 13.5 g, Fiber 1.7 g, Protein 30.3 g, SaturatedFat 4.5 g, Sodium 825.1 mg, Sugar 2.7 g

VEGGIE SNEAK IN MEATBALLS



Veggie Sneak In Meatballs image

These meatballs are delicious and filled with tons of veggies without your little one knowing! They can eat them on their own or with spaghetti and sauce.

Provided by luvs2cook4fun

Categories     Ground Turkey

Time 1h20m

Yield 4

Number Of Ingredients 10

1 egg
½ cup grated carrot
½ cup grated zucchini
1 small onion, grated
1 teaspoon kosher salt
1 teaspoon dried basil
1 teaspoon dried oregano
1 pound ground turkey
½ cup grated Parmesan cheese
½ cup dry bread crumbs

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Beat the egg in a mixing bowl, then stir in the carrot, zucchini, onion, salt, basil, and oregano. Add the turkey and Parmesan cheese; mix until evenly blended. Form the turkey mixture into 16 meatballs, roll in bread crumbs, and place onto the prepared baking sheet.
  • Bake in the preheated oven until the turkey is no longer pink on the inside, and the meatballs are golden brown, about 1 hour.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 14 g, Cholesterol 138.9 mg, Fat 13.5 g, Fiber 1.7 g, Protein 30.3 g, SaturatedFat 4.5 g, Sodium 825.1 mg, Sugar 2.7 g

HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY



Hidden Veggie Meatballs Recipe by Tasty image

Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese

Provided by Claire Nolan

Categories     Sides

Yield 7 servings

Number Of Ingredients 15

1 large carrot, shredded
1 zucchini, shredded
1 lb ground beef
1 lb ground pork
¼ cup grated parmesan cheese
¼ cup onion, minced
¼ cup fresh parsley, minced
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
2 eggs
1 cup bread crumbs
marinara sauce, as needed
16 oz spaghetti, cooked
parmesan cheese, for garnish

Steps:

  • Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
  • Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
  • Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
  • Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
  • Serve the meatballs with cooked spaghetti and Parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams

Tips:

  • Hidden veggies, bold flavor: The secret to these meatballs is finely chopping the vegetables and mixing them into the meatball mixture. This adds flavor and nutrients without making the meatballs taste like vegetables.
  • Breadcrumbs as a binder: Breadcrumbs help to bind the meatballs together and keep them moist. You can use fresh or dried breadcrumbs, or even crushed crackers.
  • Eggs for moisture: Eggs add moisture and help to hold the meatballs together. If you are vegan, you can use a flax egg or a mashed banana instead.
  • Spices for flavor: Feel free to add your favorite spices to the meatball mixture. Some good options include garlic powder, onion powder, paprika, cumin, and oregano.
  • Cooking methods: You can bake, pan-fry, or air fry these meatballs. Baking is the healthiest method, pan-frying gives them a crispy exterior, and air frying is a good compromise between the two.

Conclusion:

Veggie-sneak-in meatballs are a delicious and nutritious way to get your family to eat their vegetables. They are perfect for busy weeknights, as they can be made ahead of time and reheated. Serve them with your favorite pasta, rice, or vegetables. You can also use them in sandwiches, wraps, or salads. Get creative and enjoy these tasty meatballs!

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