Embark on a culinary adventure as we delve into the art of crafting a delectable fruit salad, a vibrant medley of nature's sweet offerings. This symphony of flavors is not only a culinary delight but also a nourishing treat, bursting with vitamins, minerals, and antioxidants. Whether you're a seasoned chef or a novice in the kitchen, this guide will unveil the secrets to creating a fruit salad that tantalizes your taste buds and leaves you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
VERY BASIC FRUIT SALAD
I love how simple and refreshing this is and the ability to adjust the recipe for the types of fruits which are fresh in your local area. Allow at least 4 hours for chilling before serving. From TOH Cookbook. I like changing out the cantaloupe with fresh pineapple and/or grapefruit slices (which sometimes means a bit of sugar added to balance the tartness), or I have added blueberries also just as a topping.
Provided by HokiesMom
Categories Fruit
Time 4h15m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine the fruit.
- Pour the juice over the fruit and toss to coat.
- Cover and refrigerate for 4 hours and then stir just before serving.
VERY BERRY FRUIT SALAD
Steps:
- Place 6 glasses in the refrigerator.
- In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
- Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
VERY EASY FRUIT SALAD
In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.
Provided by MICHELLE M
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g
FRUIT SALAD
Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert
Provided by Cassie Best
Categories Dessert
Time 15m
Yield Serves 6-8
Number Of Ingredients 7
Steps:
- Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
- Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
- Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
- Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.
Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
CREAMY FRUIT SALAD
My husband loves this fruit salad. It is not only delicious, but also very easy to put together and economical. Chill at least and hour before serving for best taste.
Provided by Munchkin Mama
Categories Fruit
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine the cream cheese and condensed milk; blend until very smooth.
- Drain the juice from the fruit cocktail and add to cream cheese mixture. Toss in the banana pieces and cherries. Mix with a large spoon.
- Cover with saran wrap and chill. Mix well and serve cold.
QUICK FRUIT SALAD
From former restaurant owner Ruth Andrewson of Leavenworth, Washington comes Quick Fruit Salad. "It's very easy to make and delicious as well," Ruth assures.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 100 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients except bananas. Chill until ready to serve. Just before serving, fold in bananas.
Nutrition Facts :
VERY EASY FRUIT SALAD
Steps:
- 1. In large bowl, combine the strawberries, grapes, kiwis and bananas. Gently mix in peach pie filling.
- 2. Chill for 1 hour before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Choose a Variety of Fruits: Opt for a diverse selection of fruits with different colors, textures, and flavors. This will create a visually appealing and tasty salad.
- Consider Seasonal and Local Fruits: Using seasonal fruits ensures their freshness and flavor, while supporting local farmers and reducing the carbon footprint.
- Prep Fruits Properly: Wash and dry the fruits thoroughly before cutting them. Use a sharp knife to create clean cuts, preserving the fruit's natural juices.
- Mix Fruits Gently: Handle the fruit pieces delicately to prevent bruising or breaking them. Toss them gently to ensure an even distribution.
- Adjust Sweetness: If your fruits are tart or sour, consider adding a natural sweetener like honey, maple syrup, or agave nectar. You can also use ripe bananas or dried fruits for natural sweetness.
- Add Herbs and Spices: Experiment with fresh herbs like mint or basil, and spices like cinnamon or nutmeg to add a unique flavor dimension to your fruit salad.
- Enhance with Nuts and Seeds: Incorporate nuts like walnuts, almonds, or pecans, and seeds like chia or flax for added texture, crunch, and nutritional value.
- Choose the Right Dressing: Opt for a light and refreshing dressing like citrus vinaigrette or honey-lime dressing to complement the fruit flavors without overpowering them.
- Chill Before Serving: Refrigerate the fruit salad for at least 30 minutes before serving to allow the flavors to meld and enhance its refreshing quality.
Conclusion:
Creating a delicious and visually stunning fruit salad is an art that combines creativity, balance, and attention to detail. Experiment with different combinations of fruits, flavors, and textures to find your perfect recipe. Whether you prefer a classic fruit salad with a simple dressing or a more elaborate one with exotic fruits and unique ingredients, the key is to use fresh, seasonal fruits and handle them with care. Take your time arranging the fruit pieces in a visually appealing manner, and enjoy the vibrant colors and delightful flavors of your homemade fruit salad. Share your creations with loved ones and indulge in the goodness of nature's bounty.
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