Best 5 Wasabi Trout Recipes
Wasabi trout is a Japanese dish made from fresh trout that is coated in a spicy wasabi paste and then grilled or baked. The resulting dish has a delicate flavor with a slightly spicy kick that is sure to please the taste buds. If you are looking for a new and exciting way to cook trout, then this is the recipe for you. In this article, we will provide you with a step-by-step guide on how to make wasabi trout at home, as well as some tips and tricks for getting the most out of this delicious dish.
Here are our top 5 tried and tested recipes!
WASABI OIL
Provided by Ming Tsai
Time 5m
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- In a stainless steel bowl, whisk wasabi, mirin and sugar. Add water until a loose puree is achieved. Whisk in oil. For extra spicy, use less oil.
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
Tips:
- For the best results, use fresh trout fillets that are about 1 inch thick.
- If you don't have wasabi paste, you can use prepared horseradish.
- To make your own panko breadcrumbs, simply pulse bread cubes in a food processor until they are fine crumbs.
- Be sure to press the panko breadcrumbs firmly onto the trout fillets so that they adhere.
- Bake the trout fillets in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are cooked through and flaky.
- Serve the trout fillets with your favorite dipping sauce, such as soy sauce, ponzu sauce, or tartar sauce.
Conclusion:
Wasabi trout is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of wasabi, panko breadcrumbs, and trout creates a flavorful and crispy crust that is sure to please everyone at the table. So next time you're looking for a new way to cook trout, give this recipe a try.
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