Best 10 Watercress Melon And Almond Salad Recipes
The watercress melon and almond salad is a beautifully refreshing and healthy salad that is packed with flavor and texture. It is perfect for a light lunch or dinner and can be made in under 30 minutes. With the sweetness of the melon, the peppery taste of the watercress, and the crunchiness of the almonds, this salad has a wonderful balance of flavors. It is also a great way to use up any leftover melon or watercress that you may have on hand.
Here are our top 10 tried and tested recipes!
WATERCRESS, MELON AND ALMOND SALAD
Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.
Provided by Barrett
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
- Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g
MELON AND WATERCRESS SALAD WITH PICKLED ONIONS
Take your tastebuds on an adventure with this sophisticated salad. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In salad bowl, stir together onion, honey, oil, lime peel, lime juice, pepper and salt with fork until combined.
- Gently stir in cantaloupe, plums, watercress, cheese and almonds until coated with honey mixture. Serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 15 g, TransFat 0 g
WATERCRESS, MELON AND ALMOND SALAD
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk lime juice, sugar, and ginger in large bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper. Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates. Sprinkle with sliced almonds and serve immediately.
WATERCRESS SALAD WITH DRIED FRUIT AND ALMONDS
Steps:
- Make a quick vinaigrette by whisking together the vinegar, oil, and salt and pepper (or throw the ingredients into a small jar with a lid, cover, and shake). Pour the vinaigrette over the watercress and toss to coat. Garnish with the toasted slivered almonds and dried cranberries.
Nutrition Facts : Calories 330 calorie, Fat 28 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 142 milligrams, Protein 9 grams, Sugar 6 grams
MELON AND CRESS SALAD
Steps:
- In a medium bowl, toss watercress with oil and vinegar. Season with salt and pepper. Transfer to a serving platter. Top with watermelon, and sprinkle with cheese. Serve immediately.
WATERCRESS, STRAWBERRY AND ALMOND SALAD WITH BALSAMIC HONEY VINAIGRETTE
Provided by Food Network
Number Of Ingredients 7
Steps:
- Place watercress, strawberries, almonds and shallots in a large salad bowl. In a small bowl, whisk together vinegar, honey and salt; whisk in olive oil until smooth and uniform. Pour vinaigrette over salad and toss gently. Serve immediately.;
WATERCRESS, MELON AND ALMOND SALAD
Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.
Provided by Allrecipes Member
Categories Dessert Salads
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
- Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g
WATERMELON AND WATERCRESS SALAD WITH GINGER
Categories Salad Fruit Ginger Leafy Green Appetizer No-Cook Fourth of July Quick & Easy Lunch Watermelon Summer Healthy Bon Appétit Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Whisk vinegar, oil, ginger, lime peel, and garlic in large bowl to blend. Season to taste with salt and pepper. Add watermelon and all remaining ingredients to bowl with dressing and toss to coat. Divide salad among 4 plates and serve.
WATERCRESS, MELON AND ALMOND SALAD
A simple although strong and peppery summer salad with you guessed correctly- no mayo!! I have for this recipe also substituted other melons in season, including casaba and honeydew. From Bon Appetit Magazine August 1996.
Provided by COOKGIRl
Categories Melons
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk lime juice, sugar or honey and ginger in large bowl to blend. Gradually whisk in oil. Season the salad dressing with freshly ground pepper and salt.
- Add the watercress, watermelon, and cantaloupe to dressing and toss to coat.
- Transfer salad mixture to individual plates or serving bowl. Sprinkle with sliced almonds and serve.
- Salad can also be chilled for 1 hour prior to serving.
Nutrition Facts : Calories 240.6, Fat 17.9, SaturatedFat 2.1, Sodium 24.2, Carbohydrate 20.3, Fiber 2.4, Sugar 16.6, Protein 3.5
WATERMELON AND WATERCRESS SALAD
Watercress and watermelon make great companions. The dressing is made with raspberry vinegar and feta cheese tops it all. Quick, easy and wonderful.
Provided by sugarpea
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, toss the watercress with the oil and vinegar; season with salt and pepper.
- Pile on a serving platter, top with watermelon and sprinkle with feta; serve immediately.
Tips:
- Choose ripe and flavorful watercress. Look for watercress that is deep green in color and has crisp, tender stems. Avoid watercress that is wilted or has yellowing leaves.
- Use a sharp knife to slice the watermelon. This will help to prevent the watermelon from tearing or bruising.
- Toast the almonds until they are golden brown. This will enhance their flavor and add a nice crunch to the salad.
- Make the dressing ahead of time. This will allow the flavors to meld and develop.
- Serve the salad immediately. Watercress wilts easily, so it is best to serve the salad as soon as it is made.
Conclusion:
Watercress, melon, and almond salad is a refreshing and flavorful salad that is perfect for summer. The combination of sweet watermelon, tangy watercress, and crunchy almonds is sure to please everyone. This salad is also very easy to make, making it a great option for busy weeknights. With its vibrant colors and delicious flavors, watercress, melon, and almond salad is sure to be a hit at your next party or potluck. So next time you are looking for a light and healthy salad to serve, give this recipe a try. You won't be disappointed!
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