Best 5 Watermelon Cantaloupe Smoothie Recipes
Are you seeking a refreshing and healthy way to quench your thirst and revitalize your body? Look no further! Indulge in the delightful symphony of flavors created by blending juicy watermelons and luscious cantaloupes. This dynamic duo not only tantalizes your taste buds but also nourishes your body with essential vitamins and minerals. With just a few simple steps, you can craft a tantalizing watermelon cantaloupe smoothie that will transport your senses to a tropical paradise. So, gather your ingredients, prepare your blender, and embark on a culinary journey that promises to delight and invigorate.
Here are our top 5 tried and tested recipes!
THREE MELON SMOOTHIE
This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights!
Provided by JJBISHOP
Categories Breakfast and Brunch Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the watermelon, honeydew, cantaloupe, and ice in a blender. Pour in the lemon-lime soda and puree until smooth.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 16.3 g, Fat 0.2 g, Fiber 1 g, Protein 1 g, Sodium 18.4 mg, Sugar 11.1 g
WATERMELON CANTALOUPE SMOOTHIE
Steps:
- 1- Place all ingredients in a high speed blender. 2- Process on high for about a minute. 3- Serve and enjoy.
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
WATERMELON SMOOTHIE
Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Blitz the watermelon in a blender with the banana and apple juice until smooth.
- Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Choose ripe and flavorful watermelon and cantaloupe for the best taste.
- If you don't have fresh mint, you can use dried mint or another herb, such as basil or cilantro.
- Add a scoop of yogurt or protein powder to the smoothie for a more filling and nutritious breakfast or snack.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- If you want a thinner smoothie, add more water or almond milk.
- Serve the smoothie immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
This watermelon cantaloupe smoothie is a delicious and refreshing way to enjoy two of summer's favorite fruits. It's easy to make, and it's a great source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and satisfying snack, give this smoothie a try.
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