Best 2 Weight Watcher Quick Easy Salisbury Steak Recipes
Are you seeking a quick and easy recipe for a delectable Salisbury steak meal that aligns with the Weight Watchers program? Look no further! In this article, we will guide you through the process of creating a mouthwatering Salisbury steak dish that is not only flavorful but also weight-conscious. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is designed to provide you with a hassle-free and enjoyable cooking experience. Get ready to tantalize your taste buds with this delightful and nutritious Weight Watchers-friendly Salisbury steak recipe.
Here are our top 2 tried and tested recipes!
EASY SALISBURY STEAK
My mom would make this for us growing up. It was one of those easy dinners that we all loved to eat at the family table. Now we are still passing it down. My 17-month-old daughter LOVES this recipe. You can add other vegetables if you want (i.e. green onions, fennel, mushrooms, etc.). It can also be made with ground pork.
Provided by Kendrick
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground beef, oats, egg, Worcestershire sauce, ketchup, water, dried minced onion, salt, and pepper in a bowl until evenly combined; shape into 6 oval-shaped patties.
- Heat a large skillet over medium heat. Cook patties in hot skillet until browned completely, 2 minutes per side. Transfer browned patties to a baking dish.
- Top patties with onion rings. Stir mushroom soup and milk together in a bowl; pour over patties. Cover baking dish with aluminum foil.
- Bake in preheated oven until firm, hot, and grey in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts : Calories 260.2 calories, Carbohydrate 15.4 g, Cholesterol 80.9 mg, Fat 14.2 g, Fiber 1.2 g, Protein 17.5 g, SaturatedFat 5.2 g, Sodium 710.3 mg, Sugar 6.1 g
WEIGHT WATCHER QUICK & EASY SALISBURY STEAK
Taken from the Weight Watcher's Quick & Easy series, this recipe truly is and it's delicious! This is the only recipe that I enjoy mushrooms in and the kids love it too.
Provided by LadyDStarr
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
- Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
- Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
- Serve on garlic mashed potatoes with a steamed veggie.
Tips:
- Use lean ground beef: This will help reduce the fat and calories in your Salisbury steak.
- Add vegetables to the sauce: This will boost the nutritional value of the dish and make it more filling.
- Use a whole wheat bun or roll: This will provide more fiber and nutrients than a white bun or roll.
- Serve with a side of healthy vegetables or salad: This will help round out the meal and make it more balanced.
Conclusion:
This Weight Watchers Quick & Easy Salisbury Steak recipe is a delicious and satisfying meal that is perfect for busy weeknights. It is also a great way to use up leftover ground beef. With a few simple tips, you can make this recipe even healthier and more nutritious. So next time you are looking for a quick and easy meal, give this Salisbury steak recipe a try. You won't be disappointed!
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