Searching for a delicious and healthy egg salad recipe? Look no further than this comprehensive article, meticulously crafted to guide you in preparing the perfect Weight Watchers egg salad. This nutritious dish combines the richness of eggs with a blend of flavorful ingredients, all while staying in line with the Weight Watchers program guidelines. Get ready to embark on a culinary journey that promises a satisfying and guilt-free meal.
Here are our top 6 tried and tested recipes!
WEIGHT WATCHERS EGG SALAD
Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that's ready in 20 minutes. Mayonnaise, dijon mustard, and dill. Low carb. MyWW Points: 3 Green Plan, 3 Smart Points.
Provided by Nesting Lane
Categories Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Add ice and water to a mixing bowl for later.
- In a medium saucepan, place eggs. Cover with water.
- Over high heat, bring to a boil.
- Cook cook for 10 minutes.
- Drain water off eggs and transfer to ice water bath.
- When eggs are cooled enough to touch, remove the egg shells.
- From 2 of the eggs, remove the yolks and discard.
- Cut all of the eggs into approx. ½ inch pieces.
- In a medium sized bowl, add prepared eggs, dijon mustard, mayonnaise, chives, salt, pepper, and dill.
- Mix until well blended.
Nutrition Facts : Calories 106.4 kcal, Carbohydrate 1.3 g, Protein 8.2 g, Fat 7.3 g, SaturatedFat 1.9 g, Cholesterol 188.6 mg, Sodium 456 mg, Fiber 0.1 g, Sugar 0.6 g, ServingSize 77 g
EGG SALAD | WEIGHT WATCHERS
A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.
Provided by Marianne
Categories Lunch
Time 28m
Number Of Ingredients 6
Steps:
- Place the eggs in a saucepan with enough cold water to just cover them.
- Bring the water to a rapid boil & then remove the saucepan from the heat.
- Cover the saucepan and leave to sit for 12 minutes.
- After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
- Cool under cold running water and then peel.
- Chop up the eggs and place in a bowl with the chopped onions,
- In a separate bowl combine the mayonnaise, paprika & mustard.
- Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
- Serve with a sprinkling of paprika on top.
Nutrition Facts : ServingSize 1 cup (approx), Calories 143 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 329 mg, Sodium 251 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g
WEIGHT WATCHERS EGG SALAD
I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.
Provided by xpnsve
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
- Boil 10 minutes; drain and place eggs in an ice-water bath.
- When eggs are cool enough to handle, remove shells.
- Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
- Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 106.4, Fat 7.3, SaturatedFat 1.9, Cholesterol 188.6, Sodium 456, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 8.2
EGG SALAD
Forever a classic, our egg salad is made with low-fat mayo, Dijon mustard, and chives. Change this up easily by substituting a different herb for the chives and grainy brown mustard for the Dijon. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer.
Categories Lunch
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the eggs in a medium saucepan and pour in enough water to cover them; set the pan over high heat and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath.
- When the eggs are cool enough to handle, remove the shells. Chop the eggs into bite-size pieces.
- Transfer the eggs to a medium bowl. Add 2 tbsp chives, mayonnaise, mustard, salt and pepper; mix until blended. Garnish with the remaining tbsp chives and paprika, if using.
- Serving size: about 1/2 cup
Nutrition Facts : Calories 52 kcal
PERFECT EGG SALAD
Make and share this Perfect Egg Salad recipe from Food.com.
Provided by newchef 1
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 5 ingredients.
- Gently stir in eggs.
Nutrition Facts : Calories 104.3, Fat 6.1, SaturatedFat 1.8, Cholesterol 188.1, Sodium 318.7, Carbohydrate 5.3, Fiber 1.2, Sugar 2.9, Protein 7
WEIGHT WATCHER'S EGG SALAD SANDWICHES
Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.
Provided by Princess Lisa
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
- Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.
Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9
Tips:
- Choose the right eggs: For the best flavor and texture, use large, fresh eggs.
- Hard-boil the eggs perfectly: Place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a boil, then cover the pan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be.
- Cool the eggs quickly: As soon as the eggs are done cooking, transfer them to a bowl of ice water. This will stop the cooking process and make the eggs easier to peel.
- Mash the eggs with a fork or potato masher: For a smooth egg salad, use a fork or potato masher to mash the eggs until they are finely chopped.
- Add your favorite ingredients: There are many different ways to make egg salad, so feel free to add your favorite ingredients. Some popular additions include celery, onion, pickles, mayonnaise, mustard, and salt and pepper.
- Chill the egg salad before serving: This will help the flavors to meld and make the egg salad more refreshing.
Conclusion:
Egg salad is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover eggs. With so many different ways to make egg salad, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give egg salad a try!
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