Best 5 West Indes Baked Bananas Guineos Al Horno Recipes
Embark on a culinary exploration of the enchanting flavors of the Caribbean with our guide to the delectable West Indies Baked Bananas, also known as Guineos al Horno. This tantalizing dish, deeply rooted in the culinary traditions of the region, offers a perfect balance of sweet and savory flavors, making it a true delight for the senses. Discover the secrets behind this traditional recipe, ensuring that your taste buds experience the authentic taste of the West Indies.
Here are our top 5 tried and tested recipes!
WEST INDES BAKED BANANAS - GUINEOS AL HORNO
Make and share this West Indes Baked Bananas - Guineos Al Horno recipe from Food.com.
Provided by NELady
Categories Dessert
Time 12m
Yield 6 bananas, 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 425*F. Place peeled bananas in a baking pan. Cover each with lemon juice and vanilla. Sprinkle each banana with brown sugar and cinnamon. Bake for 7 minutes. Serve hot.
GUINEOS EN ESCABECHE (GREEN BANANA SALAD)
I found this recipe as a comment on a blog that was describing how to ripen green bananas. Sometimes they are just TOO green so I plan on trying this soon. The poster went by "Kat" But then I noticed she had THREE cups of oil so I looked this up online (my Spanish skills came in handy!) and adjusted it a little. yield and time is approximate
Provided by Chef Tweaker
Categories Tropical Fruits
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut the banana with a knife by cutting off the ends of the bananas and making a cut alond the outside curves of the banana skins, but DO NOT remove the skins.
- Place the bananas in boiling water and add 1 to 2 tablespoons of salt and 2 teaspoons of oil to make them peel easier. Boil the bananas for approximately 20 minutes on medium-low heat. If you boil them too long they will come apart.
- While the bananas cook, make the Escabeche sauce by placing all the rest of the ingredients into a pot. Stir them well and place on medium heat until the mixture gets hot. Then reduce the heat to low and cook for approximately 1 hour. (Other recipes said to cook only until the onions got soft.) Remove from heat and set aside to cool to room temperature.
- The banana is done when you lightly stab it with a toothpick and it is tender but firm. Peel off the skins and cut the bananas in 1 inch size rounds and put them in a glass or "Tupperware" bowl. Add the sauce to the bananas. Stir and mix well. Cover them and let them cool off. After they cool off place them in the refrigerator for 2 hrs or longer -- the longer the better. Serve and eat.
TROPICAL BAKED BANANAS
This recipe is great if you have a thing for bananas! The bananas emit a great smell when baking. Try them on top of vanilla ice cream! Try pineapple juice in place of the orange juice.
Provided by RYAN PUGH
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 7x11 inch baking dish.
- In a small bowl, cream together butter and sugar. Stir in cloves and orange juice until smooth. Place the bananas in the prepared dish and spread the butter mixture evenly over the bananas. Sprinkle with coconut.
- Bake in preheated oven until bubbly and heated through, 10 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 40.2 g, Cholesterol 20.3 mg, Fat 11.4 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 7.9 g, Sodium 61.2 mg, Sugar 26.7 g
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BAKED BANANAS
The ingredients and flavors in this dish can be adjusted to suit your own personal taste. Serve with vanilla ice cream or fresh whipped cream.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9-by-13-by-2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
Tips:
- Choose ripe, firm bananas for baking. Overripe bananas will become mushy when baked.
- Use a sharp knife to slit the bananas lengthwise. This will help the bananas cook evenly.
- Brush the bananas with melted butter or oil to prevent them from drying out.
- Sprinkle the bananas with sugar, cinnamon, or other spices to taste.
- Bake the bananas at a moderate temperature (350°F/175°C) for about 20 minutes, or until they are tender and caramelized.
- Serve the bananas warm with ice cream, whipped cream, or yogurt.
Conclusion:
Baked bananas are a delicious and easy dessert that can be enjoyed by people of all ages. They are a great way to use up ripe bananas and can be served as a snack, dessert, or even breakfast. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying treat that the whole family will love.
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