Best 2 White Bean Spinach And Barley Stew Recipes
White bean, spinach, and barley stew is a hearty and flavorful dish that is perfect for a winter meal. It is packed with protein, fiber, and vitamins, making it a healthy and satisfying choice. The combination of white beans, spinach, and barley creates a delicious and complex flavor that is sure to please everyone at the table. This stew is also relatively easy to make, making it a great option for busy weeknights. Whether you are looking for a comforting meal on a cold day or a healthy and delicious dinner option, white bean, spinach, and barley stew is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN, SPINACH, AND BARLEY STEW
This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.
Provided by SpicyBoston
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 51.3 g, Fat 1.7 g, Fiber 9 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 123.5 mg, Sugar 4.3 g
WHITE BEAN, SPINACH AND BARLEY STEW
Steps:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes.
- Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Tips:
- Use flavorful vegetables: Onions, carrots, celery, and garlic are all great choices for adding flavor to your stew. You can also add other vegetables, such as tomatoes, potatoes, or zucchini.
- Choose a hearty barley: Look for a barley that is high in fiber and protein. This will help to make your stew more filling and satisfying.
- Cook the barley separately: This will help to prevent it from becoming mushy in the stew. You can cook the barley in a pot on the stovetop or in a rice cooker.
- Use a flavorful broth: Chicken or vegetable broth are both good choices. You can also use water, but your stew will be less flavorful.
- Add seasonings and spices: Salt, pepper, thyme, and rosemary are all good choices for seasoning your stew. You can also add other spices, such as paprika, cumin, or chili powder.
- Let the stew simmer: This will help to develop the flavors and make the stew more tender.
- Serve the stew hot: Ladle the stew into bowls and serve it with a side of crusty bread or crackers.
Conclusion:
White bean, spinach, and barley stew is a hearty and flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this stew is a nutritious and satisfying meal. So next time you are looking for a comforting and delicious soup, give this white bean, spinach, and barley stew a try.
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