Best 2 Whole Grain Breakfast Porridge Recipes
Kick-start your day with a wholesome and nutritious breakfast porridge made with whole grains. This versatile dish offers a delightful combination of texture, flavor, and essential nutrients to keep you energized and satisfied throughout the morning. Whether you prefer a warm and comforting bowl of oatmeal, a nutty and earthy bowl of buckwheat porridge, or a gluten-free quinoa porridge, there's a whole grain breakfast porridge recipe out there to suit your taste and dietary preferences. With a variety of toppings and mix-ins to choose from, you can create a unique and delicious porridge that fits your personal preferences and health goals. Read on to discover the best recipe for cooking whole grain breakfast porridge that will nourish your body and soul.
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WHOLE GRAIN BREAKFAST COOKIES
My sister and I love something sweet with our coffee in the morning. We created this recipe to make a wholesome breakfast. I generally double the batch and keep them in the freezer. They taste even better frozen (still soft!). Whole grains, fiber, and protein and no butter! Can it really be delicious? Yes! My kids can't keep their fingers out of the batter. I decided to add it to Allrecipes because everyone keeps asking me for the recipe. Enjoy!
Provided by IrisMac
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
- Pulse the walnuts in a food processor several times to chop; continue processing until the walnuts are ground into flour; transfer to a bowl. Mix in the rolled oats, whole wheat flour, flax meal, baking soda, salt, and cinnamon until thoroughly combined.
- Combine the almond butter, canola oil, agave nectar, brown sugar, egg, and vanilla extract in the food processor and process a few seconds to blend the ingredients well; transfer the almond butter mixture to a large bowl and fold in the dried cherries and chocolate chips. Mix the walnut-oatmeal mixture into the almond butter mixture (dough will be very thick).
- Scoop up heaping teaspoons of dough, and form into balls; lay the dough balls onto the prepared baking sheets, about 2 inches apart.
- Bake in the preheated oven until lightly browned, 8 to 10 minutes. Remove from oven and flatten the cookies with a spatula. Allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 26.1 g, Cholesterol 10.3 mg, Fat 16.3 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 3 g, Sodium 173 mg, Sugar 15.3 g
WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
Tips:
- Use a variety of whole grains. This will give your porridge a more complex flavor and texture. Some good options include oats, quinoa, amaranth, and buckwheat.
- Cook your porridge in milk or water, or a combination of both. Milk will give your porridge a richer flavor, while water will make it lighter. You can also use flavored milks, such as almond milk or coconut milk.
- Add your favorite toppings. Some popular options include nuts, seeds, dried fruit, and fresh fruit. You can also add spices, such as cinnamon or nutmeg, to taste.
- Make a big batch of porridge on the weekend and reheat it throughout the week. This is a great way to save time and have a healthy breakfast on hand.
- Experiment with different recipes. There are many different ways to make whole grain breakfast porridge. Get creative and find a recipe that you love.
Conclusion:
Whole grain breakfast porridge is a delicious and nutritious way to start your day. It is packed with fiber, protein, and other essential nutrients. Plus, it is easy to make and can be customized to your liking. So, next time you are looking for a healthy breakfast option, give whole grain breakfast porridge a try. You won't be disappointed.
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