If you're looking for a healthy and delicious way to cook salmon, look no further than poaching. Poaching is a gentle cooking method that keeps the salmon moist and flaky, while also allowing the delicate flavor to shine through. Plus, it's incredibly easy to do, making it a great option for busy weeknights or special occasions. Whether you're a seasoned cook or a beginner, we'll guide you through the process of poaching salmon like a pro. So, get ready to tantalize your taste buds with this delectable dish.
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WHOLE POACHED SALMON
Poaching is a great way to bring out the delicate flavor of whole fish. A poacher will use less liquid than a pan, but either works. This whole poached salmon is fantastic hot or cold. Serve with a little lemon or your favorite sauce.
Provided by Marvel's Kitchen
Categories Seafood Fish Salmon
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Combine wine, onion, celery, peppercorns, and bay leaf in a fish poacher. Place poacher over 2 burners on the stove.
- Rinse fish under cold water, stuff the cavity with dill and lemon slices, and place on the rack in the pot. Cover and bring slowly to a strong simmer (don't boil at any point). Cook until fish easily flakes with a fork, being sure not to overcook, about 20 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Drain and serve.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 24.6 g, Cholesterol 24.5 mg, Fat 2.5 g, Fiber 5 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 84.4 mg, Sugar 6.4 g
WHOLE POACHED SALMON IN ASPIC WITH CITRUS AND WILD FENNEL
This traditional salmon dinner can be served with a citrus mustard mayonnaise for a twist on a classic dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 17
Steps:
- Make court-bouillon by combining 5 quarts water, 2 1/2 cups wine, bay leaves, celery, onions, carrots, parsley, peppercorns, salt, and lemons in a large fish poacher with rack in, at least 24 inches long and 4 1/2 inches deep. Cover; bring to a boil. Reduce to a simmer; cook 30 minutes. Turn off heat, and let cool for 15 minutes.
- Cut a length of cheesecloth into three 34-by-18-inch pieces, and overlap them to create a 30-by-34-inch-wide piece of cheesecloth. Rinse salmon with cool running water; pat dry. Wrap salmon in cheesecloth, tying the ends closed with kitchen twine, and tying loosely once around the middle. Using ends as handles, place salmon into poacher, and add enough water to just cover salmon.
- Cover; bring to bare simmer over medium heat. Poach salmon 30 minutes. Lift rack enough so fish is slightly raised out of water; poke an instant-read thermometer into back of widest part of fish. Salmon is done when internal temperature reads 135 degrees, which may take up to 1 hour. Turn off heat; let stand in poacher 15 minutes. Lift rack with salmon out of water and onto large platter. Do not unwrap salmon or remove from rack; let cool to room temperature, about 1 hour.
- To make aspic glaze, strain 10 cups court-bouillon through fine sieve lined with cheesecloth into large stockpot. Add egg whites and remaining cup wine. Whisk over medium heat until mixture begins to simmer, about 10 minutes. Stop whisking, and let simmer 15 minutes more, or until broth is clear and all the foam has risen to surface. Remove foam with slotted spoon, and strain broth through very fine sieve lined with double thickness of cheesecloth, which has been soaked in ice water and wrung of excess.
- Transfer broth to large saucepan. Bring to boil, reduce to simmer, and cook until reduced to 4 1/2 cups. Meanwhile, sprinkle gelatin over 1/4 cup cold water in small bowl; let stand 10 minutes. Warm gelatin over gently simmering double boiler; stir until dissolved. Stir into broth; transfer to large bowl. (The less gelatin used, the better.)
- When salmon has cooled, gently turn bottom side up. Unwrap; do not remove cheesecloth. With dull side of paring knife, scrape off skin, and remove brown fatty bits underneath. Using cheesecloth to cradle salmon, turn the presentation side up; repeat skinning process. Remove and dispose of cheesecloth. Transfer salmon, still on rack, to refrigerator. When chilled, thicken aspic glaze by stirring over ice bath. Aspic should just be thick enough to coat; if it thickens too much, stir it over a double boiler until viscous again.
- Arrange salmon (still on rack) on metal rack over baking sheet. Ladle 1 1/2 cups aspic over salmon to coat. Chill salmon 20 minutes; repeat glazing process. While salmon chills again, put thin layer of aspic in bottom of serving platter. Carefully transfer salmon from poaching rack to the platter. Decorate salmon with your choice of garnishes, temporarily securing citrus slices with toothpicks. Over each garnish ladle a little aspic; chill once more. Remove toothpicks before presenting.
WHOLE POACHED SALMON
A magnificent salmon can be poached, glazed, and prepared for the table in a couple of hours, then kept in the refrigerator overnight. If the salmon is too long to fit in your fish poacher, you may cut off the head and tail, although the presentation is more beautiful with the entire fish intact. A six-pound salmon will feed about eight people.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 8
Steps:
- Rinse fish under cold running water, washing away any blood around the gills, which would cloud the stock. Pat the fish dry inside and out with paper towels; place on a clean work surface. Trim the fins from the back, belly, and near the gills with a pair of kitchen scissors. If the fish is too long to fit in the poacher, remove the head and tail with a sharp knife; cut off the tail right below the tail fins.
- Cut a double thickness of cheesecloth 17 inches wide and 8 inches longer than salmon. Place the cheesecloth on a clean work surface. Lay the fish lengthwise on the cloth, and wrap the cloth around the fish. Tie the ends of the cheesecloth with kitchen twine.
- Place the rack in the bottom of the poacher, and fill with the cooled court bouillon. Using the ends of the cloth as handles, lower salmon into the poacher, adding water if necessary to cover the fish. Cover, and set the poacher over two burners. Bring the liquid to a simmer; reduce heat to very low. Cook at a bare simmer for 25 minutes (the water should not be boiling).
- Slide a wooden spoon through each handle of the poaching rack; lift out the rack, and prop the spoons on the edges of the poacher so the fish is elevated. Raise one of the spoons to lift the side of the rack that supports the head end, and expose the widest part of the fish's back. Insert an instant-read thermometer near where the fin was. The fish is fully cooked when the temperature registers 135 degrees. (For a larger salmon this may take up to an hour.) If the temperature is too low, return the fish to the liquid, and continue poaching, checking the temperature every 10 minutes.
- Using two wooden spoons as described in Step 4, remove the rack from the liquid, and prop it on top of poacher at an angle to drain, reserving court bouillon. When salmon is cool enough to handle, about 15 minutes, transfer to a clean work surface; let cool completely, about 45 minutes.
- To make the aspic glaze, pour the court bouillon through a fine sieve. Place 6 cups of the bouillon in a stockpot. In a separate bowl, whisk 6 egg whites until frothy, then whisk the whites into the bouillon. Whisk the mixture over medium heat until it comes to a simmer, about 10 minutes. The egg whites will draw all the cloudy particles out of the stock and begin to coagulate on top. Stop whisking, and simmer until all the foam has risen to the surface and the broth below is clear, about 15 minutes
- Using a slotted spoon, carefully lift out the foam. Soak a 12-by-12-inch piece of cheesecloth in ice water. Squeeze out any excess water, and line the sieve with the cold cheesecloth. Pour the broth through the sieve. Repeat, using fresh cheesecloth each time, until all the foam has been removed from the stock. Place 1/3 cup cold water in a small bowl, and evenly sprinkle the gelatin over the top. Let sit until gelatin is softened, about 10 minutes. Add the gelatin mixture to the clarified stock, and bring to a simmer over medium heat, whisking constantly, until all the gelatin has dissolved; do not boil. Remove from the heat.
- Unwrap the fish, leaving the cheesecloth in place underneath. If the head and tail are still attached and are in good shape, you may want to leave them on for decoration. If not, remove the tail with kitchen scissors. The head will pull off easily. Turn the fish over, so that the side that was on the rack faces up. Peel the skin off using a paring knife and your fingers.
- Using cheesecloth to support the fish, flip it onto a serving platter, skin side up. Remove the skin from the top of fish. Using the back of a paring knife, gently scrape off any brown fat.
- Decorate the salmon with your choice of garnishes. Arrange the garnishes on top of the fish; temporarily secure with toothpicks. Pour the aspic into a large bowl set over an ice-water bath. Stir the aspic until it begins to thicken, 5 to 10 minutes. Remove the aspic from the ice bath, and ladle a coating over the salmon. Refrigerate the salmon 20 minutes. Repeat the glazing process, if desired. If the aspic becomes too thick to ladle, warm in a double boiler until liquid again. Remove the toothpicks. Keep the salmon in the refrigerator, uncovered, up to 24 hours, or until your guests arrive. (The aspic coating keeps the fish from drying out.)
- When ready to serve, clean away any collected aspic around the bottom of the fish; cut with a fish server. Start at the wide end of the fish; slide the server under or between the garnishes, rather than cutting through them. Cut down to the bone, working the server gently between the flakes. Lift a section of the fish with the garnishes on top, and transfer to a dinner plate. Continue cutting and serving as needed.
POACHED WHOLE SALMON
This is a beautiful and dramitic item to serve on a buffet table at a party. Most of the prep time is decorating. The actual cooking is very quick and easy. It will feed a lot of people.
Provided by Laura M
Categories Brunch
Time 10h20m
Yield 40-80 serving(s)
Number Of Ingredients 11
Steps:
- Ask your fish store for a very fresh whole salmon with the head.
- Wash fish thoroughly in cold water.
- Large dice the onion, celery and carrot.
- In a large roasting pan combine the wine, salt, carrot, celery, onion and bay leaves. Bring to a boil on the stovetop, then simmer for 30 minutes.
- Meanwhile, make a cradle for the fish. Using two large pieces of extra heavy duty aluminum foil, fold the long edges together so it will fit in the length of the roasting pan. The sides will stick out of the pan. Poke holes in the foil (for draining the fish later).
- Lay the fish in the cradle, and lower the cradle into the simmering wine in the roasting pan. Add hot water if necessary to cover the fish. Tightly cover the pan with more foil, and simmer gently for 30 minutes, or 10 minutes for each inch of fish thickness.
- Refrigerate the entire pan overnight with the fish still in the cooking liquid.
- Next day, arrange escarole and/or kale on a large serving platter.
- Very gently remove the cradle with the fish on it from the roasting pan and drain. Discard any vegetables or bay leaves. The fish is VERY fragile right now.
- Put the cradle on the counter next to the platter. Using both hands (and arms), gently slide the fish onto the serving platter.
- Using a butter knife, scrape the skin and any grey bits from the body of the fish. Leave the head, tail and fins untouched. Remove the eye.
- Spread cold mayonnaise over the body of the fish. This is your chance to cover up any boo-boos from moving the fish.
- Slice the cucumber in very thin (1/8") slices. (I use a mandoline).
- Arrange the cucumber slices over the body of the fish so they look like scales.
- Insert a flower in the eye socket.
- Serve with crackers or cocktail bread and dilled bearnaise.
Nutrition Facts : Calories 175.1, Fat 3.6, SaturatedFat 0.6, Cholesterol 25.1, Sodium 260.9, Carbohydrate 6, Fiber 1, Sugar 1.9, Protein 9.6
Tips:
- Choose the right salmon: Look for a whole salmon that is firm and has bright, clear eyes. The fish should also have a mild, fresh smell.
- Prepare the salmon: Rinse the salmon under cold water and pat it dry with paper towels. If desired, you can remove the skin from the salmon before cooking.
- Season the salmon: Season the salmon with salt, pepper, and any other desired herbs and spices. You can also stuff the salmon with herbs, vegetables, or citrus fruits.
- Poach the salmon: Fill a large pot with water and bring it to a simmer over medium heat. Add the salmon to the pot and reduce the heat to low. Cover the pot and simmer the salmon for 10-12 minutes per inch of thickness, or until the fish is cooked through.
- Serve the salmon: Remove the salmon from the pot and let it cool for a few minutes before serving. The salmon can be served hot, cold, or at room temperature.
Conclusion:
Poaching is a simple and healthy way to cook salmon. This method results in a moist, flaky fish that is perfect for any occasion. With a little planning and preparation, you can easily poach salmon at home. So next time you're looking for a delicious and healthy meal, give poached salmon a try!
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