Best 5 Whole Wheat Peanut Butter Bars Recipes
For those seeking a delectable and wholesome treat, look no further than the realm of whole wheat peanut butter bars. These delectable delights, characterized by a delightful combination of nutty and slightly sweet flavors, serve as an ideal snack or dessert. They're not just a culinary marvel; these bars are a treasure trove of essential nutrients. Rich in fiber and heart-healthy fats, they offer a satisfying snacking experience while nurturing your well-being. Indulge in the harmony of nutty peanut butter and the wholesome goodness of whole wheat, culminating in a symphony of flavors and nourishment.
Here are our top 5 tried and tested recipes!
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
PEANUT BUTTER CRUNCH BARS
Enjoy the crunch in these chocolate and peanut bars made with Gold Medal® whole wheat flour.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h45m
Yield 36
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. In large bowl, beat sugar, butter and peanut butter until light and fluffy. Add milk, vanilla and egg; beat until well blended. Add flour, baking soda and salt; mix well. Spread in pan.
- Bake 19 to 24 minutes or until edges are golden brown. Immediately sprinkle with chocolate chips; let stand 5 minutes.
- Using metal spatula, spread softened chips to frost bars. Sprinkle with peanuts. Cool completely in pan on cooling rack, about 2 hours. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 130, Carbohydrate 13 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Bar, Sodium 95 mg, Sugar 9 g, TransFat 0 g
EASY WHOLE WHEAT PEANUT BUTTER COOKIES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the peanut butter, butter, honey, brown sugar and egg until smooth. Combine the whole wheat flour and baking powder; stir into the batter until blended. Roll into small balls, and place on a greased cookie sheet. Flatten slightly using a fork.
- Bake for 13 to 15 minutes in the preheated oven, or until cookies are slightly toasted at the edges.
Nutrition Facts : Calories 106.8 calories, Carbohydrate 11.3 g, Cholesterol 11.9 mg, Fat 6.4 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 2.4 g, Sodium 64.2 mg, Sugar 7.5 g
WHOLE WHEAT PEANUT BUTTER BARS
Make and share this Whole Wheat Peanut Butter Bars recipe from Food.com.
Provided by traciejo
Categories Bar Cookie
Time 30m
Yield 20 1 inch squares
Number Of Ingredients 14
Steps:
- cream together butter, sugars, vanilla, egg, baking soda, baking powder, milk and salt.
- Add flours and oats and mix thouroughly. Dough will be stiff.
- Push into pyrex baking dish and bake at 350 for 15 minutes.
- Sprinkle chocolate chips across top and cook for an additional 5 minutes.
- Remove from oven. Spread hot chocolate chips across bars. Cut into squares and refrigderate until chocolate hardens.
PEANUT BUTTER BARS
Make and share this Peanut Butter Bars recipe from Food.com.
Provided by Baking Bunny
Categories Bar Cookie
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter and peanut butter in a small sauce pan, remove from heat.
- Mix peanut butter mixture with graham cracker crumbs and powdered sugar until completely blended. Press evenly into the bottom of an ungreased 9x13 inch pan.
- In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with 4 tbsp of peanut butter, stirring occasionally until smooth. Spread over the prepared crust. Refrigerate for at least one hour before cutting into squares.
Nutrition Facts : Calories 531, Fat 36.6, SaturatedFat 16.4, Cholesterol 40.7, Sodium 319.3, Carbohydrate 49.2, Fiber 3.2, Sugar 37.9, Protein 8.7
Tips:
- Use quality peanut butter: The taste of your peanut butter bars will depend heavily on the quality of the peanut butter you use. Choose a natural, unsweetened peanut butter that is made with 100% peanuts.
- Don't overmix the batter: Overmixing the batter will make your bars tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough before baking will help the bars to hold their shape and prevent them from spreading too much.
- Bake the bars until they are just set: The bars should be firm to the touch but still slightly soft in the center. Overbaking will make them dry and crumbly.
- Let the bars cool completely before cutting: Cutting the bars while they are still warm will cause them to crumble. Let them cool completely on a wire rack before slicing.
Conclusion:
These whole wheat peanut butter bars are a delicious and healthy snack or dessert. They are made with simple ingredients and can be easily customized to your liking. Whether you like them chewy or crispy, with chocolate chips or nuts, these bars are sure to be a hit. So next time you are looking for a quick and easy snack or dessert, give these whole wheat peanut butter bars a try. You won't be disappointed!
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