Best 6 Wonderful Parmesan Zucchini Strips Recipes

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When it comes to creating a culinary masterpiece, few dishes can match the exquisite flavors and textures of perfectly cooked parmesan zucchini strips. These golden-brown, crispy delights offer a tantalizing combination of savory and cheesy goodness that is sure to tantalize your taste buds. Whether you're hosting a dinner party or simply craving a delicious and healthy snack, this article will guide you through the process of crafting the perfect parmesan zucchini strips, ensuring that every bite is a moment of pure culinary bliss.

Let's cook with our recipes!

PARMESAN PESTO ZUCCHINI STICKS



Parmesan Pesto Zucchini Sticks image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 10

3 medium (6 to 8-inch-long) zucchini, trimmed
1/2 cup good store-bought pesto
8 tablespoons good olive oil, divided
1/4 cup roughly chopped fresh flat-leaf parsley
2 large garlic cloves
1 1/4 cups panko (Japanese bread flakes)
3/4 cup freshly grated Italian Parmesan cheese
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
Flaked sea salt, such as Maldon, for sprinkling

Steps:

  • Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
  • Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
  • Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
  • Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

PARMESAN FRIED ZUCCHINI



Parmesan Fried Zucchini image

Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature.

Provided by lilcupcake

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 6

Number Of Ingredients 10

½ cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon dried parsley
ground black pepper to taste
3 zucchinis, sliced
2 eggs, beaten
1 cup vegetable oil for frying
1 tablespoon grated Parmesan cheese, or more to taste
salt to taste

Steps:

  • Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
  • Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 11.4 g, Cholesterol 68.7 mg, Fat 8.2 g, Fiber 1.7 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.7 g

PARMESAN ZUCCHINI STRIPS



Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

WONDERFUL PARMESAN ZUCCHINI STRIPS



Wonderful Parmesan Zucchini Strips image

Make and share this Wonderful Parmesan Zucchini Strips recipe from Food.com.

Provided by Dine Dish

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, combine bread crumbs and cheese topping.
  • Dip zucchini strips into egg, then into crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY



Parmesan Zucchini Chips Recipe by Tasty image

Here's what you need: medium zucchinis, Simple Truth™ Organic Olive Oil, kosher salt, Simple Truth™ Organic Panko Bread Crumbs, Simple Truth Organic® Grated Parmesan, Simple Truth™ Organic Garlic Powder, Simple Truth™ Organic Oregano Leaves, Simple Truth™ Plant Based Tzatziki Cauliflower Dip

Provided by Kroger

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 8

3 medium zucchinis, cut crosswise on the diagonal into ¼"-thick rounds
2 tablespoons Simple Truth™ Organic Olive Oil,
1 teaspoon kosher salt
1 cup Simple Truth™ Organic Panko Bread Crumbs
½ cup Simple Truth Organic® Grated Parmesan
1 teaspoon Simple Truth™ Organic Garlic Powder
1 teaspoon Simple Truth™ Organic Oregano Leaves
1 container Simple Truth™ Plant Based Tzatziki Cauliflower Dip

Steps:

  • Preheat the oven to 450°F (230°C). Line 2 baking sheets with parchment paper.
  • In a large bowl, gently toss the zucchini slices with the olive oil and salt to coat.
  • In a separate large bowl, mix together the Parmesan, panko bread crumbs, garlic powder, and oregano. Add the zucchini slices to the cheese mixture, pressing to coat on both sides. Arrange the zucchini slices on the prepared baking sheet, topping with any remaining cheese mixture.
  • Bake the chips for 14-16 minutes, rotating halfway through, until golden brown.
  • Serve with Simple Truth™ Plant Based Tzatziki Cauliflower Dip.
  • Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 16 grams, Fat 7 grams, Fiber 1 gram, Protein 6 grams, Sugar 3 grams

Tips:

  • Use fresh zucchini: Fresh zucchini is more flavorful and tender than zucchini that has been sitting around for a while. Look for zucchini that is deep green and firm.
  • Slice the zucchini thinly: This will help the zucchini cook evenly and get crispy.
  • Use a good quality Parmesan cheese: The Parmesan cheese is what gives these zucchini strips their delicious flavor, so don't skimp on the quality.
  • Don't overcrowd the pan: If you overcrowd the pan, the zucchini will not cook evenly and will become soggy.
  • Cook the zucchini until it is golden brown: This will give the zucchini a nice crispy texture.
  • Serve the zucchini strips hot: These zucchini strips are best served hot, so eat them right away.

Conclusion:

Parmesan zucchini strips are a delicious and easy appetizer or side dish that can be enjoyed by people of all ages. They are a great way to use up fresh zucchini, and they are also a healthier alternative to other fried snacks. With just a few simple ingredients, you can make these delicious zucchini strips that are sure to be a hit at your next party or gathering.

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