Best 5 Yogurt Breakfast Smoothie Recipes
Kick-start your day with a delectable and nutritious yogurt breakfast smoothie, a delightful blend of flavors and essential nutrients to fuel your body and revitalize your senses. Dive into a world of culinary creativity as we explore a diverse selection of yogurt-based smoothie recipes, each offering a unique symphony of tastes and textures. From classic combinations to innovative concoctions, discover the perfect smoothie to match your taste preferences and dietary goals. Embark on a culinary journey filled with vibrant colors, refreshing textures, and the satisfaction of a wholesome and invigorating breakfast.
Let's cook with our recipes!
YOGURT BREAKFAST SMOOTHIE
I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.
Provided by John W
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
- Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
- Pour into glass and enjoy!
FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE
This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.
Provided by BMG
Categories Smoothies
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g
BLACKBERRY-YOGURT SMOOTHIES
This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield 4 cups
Number Of Ingredients 5
Steps:
- Blend ingredients in a blender on high speed until smooth, and serve.
Nutrition Facts : Calories 158 g, Cholesterol 6 g, Fat 2 g, Fiber 6 g, Protein 7 g, Sodium 109 g
YOGURT BREAKFAST DRINK
Steps:
- In a blender, combine the first 4 ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Fresh is Best: Always use the freshest ingredients for the best flavor and nutritional value.
- Variety is Key: Don't be afraid to experiment with different fruits, vegetables, and yogurts to create unique and exciting smoothies.
- Sweeten Naturally: Instead of adding refined sugars, use natural sweeteners like honey, maple syrup, or fruit to sweeten your smoothies.
- Add Protein: To make your smoothie more filling and satisfying, add protein powder, Greek yogurt, or nut butter.
- Healthy Fats: For a creamy texture and extra nutrition, add healthy fats like avocado, nuts, or seeds to your smoothie.
- Consistency Control: Adjust the amount of liquid in your smoothie to achieve your desired consistency. You can use milk, water, or fruit juice as the liquid base.
- Garnish It Up: Make your smoothie visually appealing by garnishing it with fresh fruits, berries, granola, or nuts.
Conclusion:
Yogurt breakfast smoothies are a delicious and nutritious way to start your day. They are packed with essential vitamins, minerals, protein, and fiber to keep you energized and satisfied until lunchtime. With so many delicious flavor combinations to choose from, there's sure to be a yogurt smoothie recipe that everyone will enjoy. So, get creative, experiment with different ingredients, and enjoy a refreshing and healthy yogurt breakfast smoothie every morning!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #beverages #breakfast #eggs-dairy #easy #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #low-in-something #to-go #equipment #small-appliance #number-of-servings #3-steps-or-less
You'll also love