Yogurt coleslaw dressing is a creamy, tangy, and flavorful dressing that can be easily made at home. It is a perfect condiment for coleslaw, but it can also be used as a salad dressing, dipping sauce, or marinade. Yogurt coleslaw dressing is a healthier alternative to traditional mayonnaise-based dressings, as it is made with yogurt, which is a good source of protein, calcium, and probiotics. It is also lower in fat and calories, making it a guilt-free way to enjoy your favorite coleslaw.
Check out the recipes below so you can choose the best recipe for yourself!
COLESLAW WITH APPLE AND YOGURT DRESSING
Provided by Bon Appétit Test Kitchen
Categories Dairy Leafy Green Side Fourth of July Picnic Vegetarian Quick & Easy Yogurt Low Cal High Fiber Backyard BBQ Dinner Mayonnaise Apple Broccoli Carrot Healthy Low Cholesterol Cabbage Party Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
- Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
- No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.
TWO-TONE COLESLAW WITH CELERY-SEED YOGURT DRESSING
Categories Salad Side No-Cook Low Fat Yogurt Mayonnaise Bell Pepper Carrot Summer Healthy Cabbage Seed Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk yogurt, mayonnaise, vinegar, onion, sugar, and celery seeds in large bowl to blend. Add green and red cabbage, bell pepper, carrots, and 1 tablespoon dill. Toss to blend. Season salad to taste with salt and pepper. Cover and refrigerate 1 hour. (Can be made 2 hours ahead. Keep refrigerated. Toss to blend before using.) Sprinkle salad with remaining 1 tablespoon dill and serve.
COLESLAW WITH YOGURT DRESSING
Provided by Florence Fabricant
Categories easy, salads and dressings, side dish
Time 25m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Remove any wilted outer leaves from the cabbage. Quarter the cabbage and slice off the cores. Shred the cabbage into a large bowl. Fold in the scallions and carrot.
- Mix the yogurt and mayonnaise together and season to taste with salt, pepper and sugar. Pour the dressing over the vegetables and mix. Refrigerate for at least an hour and up to 24 hours.
- Check seasonings and add the parsley just before serving.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 367 milligrams, Sugar 6 grams
YOGURT COLESLAW DRESSING
This is really one of those half-made, home-made kind of recipes. I find that the bottled coleslaw dressing is usually a bit overpowering, and don't always want a mayo based dressing. You start with bottled dressing for this, and it ends up being nice & light tasting. The cooking time is actually the chilling time for the dressed coleslaw.
Provided by Demelza
Categories Salad Dressings
Time 32m
Yield 3/4 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together.
- Pour over coleslaw & mix well.
- Chill for about 30 minutes to allow flavour to develop.
- Store extra dressing in fridge.
Nutrition Facts : Calories 35.8, Fat 1.6, SaturatedFat 0.2, Cholesterol 1, Sodium 30, Carbohydrate 5.6, Fiber 0.1, Sugar 5, Protein 0.2
Tips:
- For a tangy and creamy dressing, use equal parts yogurt and mayonnaise.
- Add a tablespoon of vinegar or lemon juice for a bit of acidity.
- Sweeten the dressing with a teaspoon of honey or maple syrup.
- Add some herbs, such as dill, parsley, or chives, for extra flavor.
- Season the dressing with salt and pepper to taste.
- For a crunchy coleslaw, use a mix of green and purple cabbage.
- Shred the cabbage thinly for a more delicate flavor.
- Add some shredded carrots or apples for extra sweetness.
- Toss the coleslaw with the dressing just before serving.
Conclusion:
Yogurt coleslaw dressing is a healthy and delicious alternative to traditional mayonnaise-based dressings. It is easy to make and can be tailored to your own taste preferences. Experiment with different yogurt flavors, vinegars, herbs, and sweeteners to create a dressing that you love. Enjoy your homemade yogurt coleslaw!
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