Yogurt juice is a delicious and refreshing beverage that can be enjoyed by people of all ages. It is made by blending yogurt with fruit, juice, and sometimes other ingredients. Yogurt juice is a good source of calcium, protein, and probiotics, which are beneficial bacteria that can help to improve gut health. It can also be a good way to get more fruits and vegetables into your diet. With so many variations and combinations of flavors to choose from, there's a yogurt juice recipe out there for everyone.
Let's cook with our recipes!
YOGURT DRINKS - HOMEMADE DRINKABLE YOGURT
A refreshing yogurt drink recipe that's full of protein, calcium, and uses real ingredients.
Provided by Laura Fuentes
Categories Breakfast
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend on medium-low until everything is smooth and evenly combined.
- Pour yogurt drinks in 4-ounce (120 ml) drink containers and refrigerate for 1 hour prior to serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 134 calories, Sugar 15.6g, Sodium 71.9mg, Fat 4.3g, SaturatedFat 2.4g, TransFat 0.1g, Carbohydrate 16.9g, Fiber 0.8g, Protein 7.5g, Cholesterol 14.5mg
YOGURT JUICE - DRINKABLE YOGURT
Make and share this Yogurt Juice - Drinkable Yogurt recipe from Food.com.
Provided by princess buttercup
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in blender and process to mix.
- Pour into a container w/ a tight fitting lid.
- Refrigerate.
- Shake before pouring (has a tendency to settle and separate).
- *checkout the recipes for homemade yogurt on this site*.
- If serving to an infant I add 1/2 yogurt juice to 1/2 water.
MANGO-YOGURT DRINK
Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 10m
Number Of Ingredients 4
Steps:
- In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.
Nutrition Facts : Fat 2 g, Fiber 1 g, Protein 7 g
SUPER EASY DRINKABLE FRUIT YOGURT SHAKES
My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).
Provided by Becky Justnes
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g
YOGURT BREAKFAST DRINK
Steps:
- In a blender, combine the first 4 ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- For a thicker yogurt juice, use whole milk yogurt or Greek yogurt.
- For a thinner yogurt juice, use low-fat or nonfat yogurt.
- To make your yogurt juice sweeter, add honey, maple syrup, or agave nectar.
- To make your yogurt juice more tangy, add lemon juice or lime juice.
- For a more refreshing yogurt juice, add ice cubes or frozen fruit.
- To make a yogurt juice smoothie, blend your yogurt juice with your favorite fruits, vegetables, and nuts.
Conclusion:
Yogurt juice is a delicious and healthy way to enjoy yogurt. It is a great source of protein, calcium, and probiotics, and it can be enjoyed as a snack, a meal, or a refreshing beverage. With so many different ways to make yogurt juice, you are sure to find a recipe that you love. So next time you are looking for a healthy and satisfying snack, reach for a yogurt juice!
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