Best 2 Zesty Salt Substitute Recipes

For those who have dietary restrictions or are simply looking to reduce their sodium intake, finding a suitable salt substitute can be a challenge. But fear not, culinary enthusiasts! There's a world of flavors waiting to be explored in the realm of zesty salt alternatives. These clever concoctions not only enhance the taste of your dishes but also cater to various health needs. Unleash your inner chef and embark on a flavor-filled journey as we delve into the exciting world of zesty salt substitutes.

Check out the recipes below so you can choose the best recipe for yourself!

ZESTY SALT SUBSTITUTE

Zesty Salt Substitute image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 6

Ingredients

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE

Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

Tips:

Use a variety of herbs and spices: Experiment with different herbs and spices to find the perfect blend for your taste. Some popular choices include garlic powder, onion powder, paprika, chili powder, and cumin.
Use citrus zest: Lemon, lime, and orange zest can add a bright and refreshing flavor to your salt substitute. Be sure to use fresh zest, as dried zest will not have the same flavor.
Use roasted vegetables: Roasting vegetables brings out their natural sweetness and flavor. You can use roasted vegetables in your salt substitute, or simply add them to your dishes for a boost of flavor.
Use nuts and seeds: Nuts and seeds add a crunchy texture and nutty flavor to your salt substitute. They are also a good source of protein and healthy fats.
Use miso paste: Miso paste is a fermented soybean paste that has a salty, umami flavor. It is a great way to add flavor to your salt substitute, and it is also a good source of probiotics.
Use tamari: Tamari is a Japanese soy sauce that is made without wheat. It has a slightly sweeter flavor than regular soy sauce, and it is a good option for people who are gluten-free.

Conclusion:

Making your own salt substitute is a great way to reduce your sodium intake and improve your overall health. There are many different ways to make a salt substitute, so you can find one that suits your taste and needs. With a little creativity, you can create a salt substitute that is just as flavorful as salt, without all the negative health effects.