Best 2 Zesty Vegetable Salad Recipes

Are you in search of a vibrant and refreshing salad recipe that tantalizes your taste buds? Look no further than our guide to creating the ultimate zesty vegetable salad. This delectable dish is a symphony of fresh, crisp vegetables, tossed in a tangy and flavorful dressing that will awaken your palate. Whether you're looking for a healthy side dish or a light and satisfying main course, our carefully curated collection of recipes will provide you with the perfect inspiration. Get ready to embark on a culinary journey that celebrates the beauty and taste of nature's bounty.

Let's cook with our recipes!

ZESTY WHOLE GRAIN AND VEGETABLE SALAD

Zesty Whole Grain and Vegetable Salad image

I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.

Provided by Cheryl Locke

Categories Salad Grains

Time 2h

Yield 4

Number Of Ingredients 10

Ingredients

3 cups water
1 cup whole grain sorghum
2 tomatoes, chopped
1 rib celery, chopped
½ small onion, chopped
¼ cup chopped cilantro, or to taste
1 fresh jalapeno pepper, seeded and chopped
1 clove garlic, crushed
1 cup light Italian salad dressing
2 tablespoons lemon juice

Steps:

Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.

Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g

ZESTY VEGETABLE SALAD

Zesty Vegetable Salad image

"This fresh-tasting medley is a terrific way to use your garden bounty," says Dana Nemecek of Skiatook, Oklahoma. "When people rave about it, I'm almost embarrassed to tell them how easy it is to make."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 5

Ingredients

10 fresh mushrooms, sliced
2 medium tomatoes, chopped
2 medium cucumbers, peeled and chopped
1 small onion, chopped
1 bottle (8 ounces) zesty Italian salad dressing

Steps:

In a bowl, combine mushrooms, tomatoes, cucumbers and onion. Add dressing; toss to coat. Cover and chill at least 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 29 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Tips:

Use a variety of vegetables to create a colorful and flavorful salad. Try using a mix of leafy greens, root vegetables, and seasonal produce.
Wash and dry your vegetables thoroughly before assembling the salad. This will help to prevent the salad from becoming watery.
Use a sharp knife to cut your vegetables into even pieces. This will help to ensure that they cook evenly.
If you are using a dressing that contains oil, be sure to toss the salad gently to coat the vegetables evenly. This will help to prevent the salad from becoming greasy.
Serve the salad immediately, or store it in the refrigerator for up to 2 days.

Conclusion:

Zesty vegetable salad is a healthy and refreshing dish that is perfect for any occasion. With its variety of flavors and textures, this salad is sure to be a hit with everyone at the table. So next time you are looking for a healthy and delicious side dish, give this zesty vegetable salad a try!