Welcome to the world of zucchini and orzo salad, a delightful combination that offers a burst of flavors and textures in every bite. This refreshing and versatile dish is a perfect addition to your summer gatherings or a quick and easy weeknight meal. With its colorful medley of fresh zucchini, tender orzo pasta, and a tangy dressing, this salad is sure to become a favorite. Prepare to embark on a culinary journey as we explore the best recipes for "zucchini and orzo salad," promising a symphony of flavors and a memorable dining experience.
Let's cook with our recipes!
CORN AND ZUCCHINI ORZO SALAD
This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
- In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.
Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g
LEMON ORZO SALAD WITH ZUCCHINI AND FRESH HERBS
This is one of those quick lunch salads that tastes great. If you are tired of sandwiches, try this different luncheon salad. Serve with pita chips.
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the orzo until tender but firm.
- Drain in a colander; rinse under cold water to cool, and drain well.
- Mix the orzo, zucchini, parsley, and mint in a large bowl with a large spoon.
- Whisk the remaining ingredients in a small bowl.
- Pour over the salad and mix with a large spoon.
ORZO AND ZUCCHINI SALAD
This fresh-tasting, make-ahead side dish was created with casual outdoor dining in mind. Best at room temperature.
Provided by CALISPICEGIRL
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain and spread onto a rimmed baking sheet to cool completely.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir zucchini and garlic in the hot oil until slightly tender, 4 to 6 minutes. Season with salt and pepper.
- Mix orzo, zucchini mixture, basil, vinegar, and remaining 1 teaspoon olive oil in a bowl; season with salt and pepper. Cover bowl with plastic wrap and refrigerate to blend flavors, 1 hour to 1 day. Bring to room temperature before serving.
Nutrition Facts : Calories 235.8 calories, Carbohydrate 39.6 g, Fat 5.6 g, Fiber 2.3 g, Protein 7.7 g, SaturatedFat 0.9 g, Sodium 9.2 mg, Sugar 3.1 g
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they can be tough and seedy.
- Cook the zucchini properly. Zucchini can be cooked in a variety of ways, but the most popular methods are sautéing, roasting, and grilling. When sautéing zucchini, be sure to cook it over medium heat until it is tender but still has a slight crunch. When roasting zucchini, toss it with olive oil and seasonings before roasting it in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes. When grilling zucchini, brush it with olive oil and seasonings before grilling it over medium heat for 5-7 minutes per side.
- Use fresh herbs. Fresh herbs can add a lot of flavor to zucchini dishes. Some popular herbs to use with zucchini include basil, thyme, rosemary, and oregano.
- Don't overcook the orzo. Orzo is a small pasta that can easily be overcooked. Be sure to cook it according to the package directions and drain it immediately.
- Chill the salad before serving. Chilling the salad before serving will help to meld the flavors and make it more refreshing.
Conclusion:
Zucchini and orzo salad is a delicious and versatile side dish that can be enjoyed all summer long. It is easy to make and can be customized to your liking. With a few simple tips, you can make a zucchini and orzo salad that is sure to impress your friends and family.
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