BREADED FILLETS OF SOLE WITH TOMATOES
Provided by Pierre Franey
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the fillets on both sides with salt and pepper.
- Peel the tomatoes and cut them in half crosswise. Squeeze gently to remove the seeds. Cut each tomato half into thin, half-inch slices. Set aside.
- Beat together the egg and melted butter. Pour the mixture into a flat dish.
- Put the bread crumbs in a flat dish.
- Dip the fillets, one at a time, into the egg mixture to coat well.
- As the fillets are coated with egg, dip them in the bread crumbs to coat well. Tap the the fillets with the side of a kitchen knife to help the crumbs adhere.
- Heat the oil in a skillet, preferably Teflon-coated, until it is very hot and almost smoking. Add two fish fillets and cook 1 1/2 minutes on one side, then turn and cook the same amount on the other. Transfer the fillets to a warm serving dish.
- Cook the second pair of fillets and transfer them to the dish.
- Heat the two tablespoons butter in a skillet. Add the shallots, tomatoes, salt and pepper. Cook, stirring and shaking the skillet, about two minutes. Add the vinegar and toss.
- Spoon equal portions of the tomato sauce over each fillet. Sprinkle with chopped parsley and serve.
Nutrition Facts : @context http, Calories 506, UnsaturatedFat 14 grams, Carbohydrate 36 grams, Fat 30 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 13 grams, Sodium 791 milligrams, Sugar 6 grams, TransFat 1 gram
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Eulalie Faulkner
eulalie_f95@gmail.comThis recipe was easy to follow and the results were impressive. The fish was flaky and the tomato sauce was flavorful.
jibrin I love sofe the f
jf@yahoo.comI'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the tomato sauce was delicious.
para putka
p-para41@yahoo.comThis was a tasty and easy recipe to make. The fish was cooked perfectly and the tomato sauce was delicious.
Emmanuel banks
b-e@hotmail.comThis recipe is a keeper! The fish was cooked perfectly and the tomato sauce was delicious. I will definitely be making it again.
Nancy Alexander
a_nancy7@yahoo.comLoved the crispy coating on the fish and the tangy tomato sauce. Will definitely make this again!
Jafir Ali
j.ali73@hotmail.frThis recipe was easy to follow and the results were impressive. The fish was flaky and the tomato sauce was flavorful.
Nasir Addalil
nasir.addalil13@yahoo.comI'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the tomato sauce was delicious.
Madni Sangi
sangi29@yahoo.comThis recipe is a great way to use up leftover fish. The tomato sauce is also a great way to add some flavor to the fish.
Raj Tamang
tamang@hotmail.co.ukI've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the tomato sauce is tangy and flavorful.
shahin alam shahin
sshahin@gmail.comThis recipe was easy to follow and the results were delicious. I will definitely be making it again.
Robina Robina Tahir
tahir.r63@yahoo.comLoved this recipe! The fish was flaky and the tomato sauce was flavorful.
Annabellee Lovee
annabellee@hotmail.comThis was a tasty and easy recipe to make. The fish was cooked perfectly and the tomato sauce was delicious.
Jayda Gillett
gj@gmail.comThis recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the tomato sauce was tangy and flavorful.
Austin Maitland
maitland-austin@hotmail.comI made this recipe last night and it was a hit! The fish was cooked perfectly and the tomato sauce was delicious. I will definitely be making this recipe again.
hira katwal Katwal
h.katwal@yahoo.comThis was a great recipe. The fish was tender and flaky, and the tomato sauce was flavorful and tangy.
abera adane
a_adane24@hotmail.comI love this recipe! The fish is always cooked perfectly and the tomato sauce is so flavorful. I've made it several times and it's always a hit.
Lindsey Abert
l-a@gmail.comThis recipe was easy to follow and the results were amazing. The fish was crispy on the outside and flaky on the inside, and the tomato sauce was the perfect complement.
Roton kumar
kumar-r@hotmail.comAbsolutely delicious! The fish was cooked to perfection and the tomato sauce was flavorful and tangy.