BREADED FILLETS OF SOLE WITH TOMATOES

Breaded Fillets of Sole With Tomatoes image

Provided by Pierre Franey

Time 20m

Yield 4 servings

Number Of Ingredients 12

Previous Next

Ingredients

4 small skinless, boneless fillets of sole or flounder
Salt to taste if desired
Freshly ground pepper to taste
4 fresh red, ripe tomatoes
1 egg, well beaten
1/4 cup melted butter
1 1/2 cups fine fresh bread crumbs
2 tablespoons corn, peanut or vegetable oil
2 tablespoons butter at room temperature
2 tablespoons finely chopped shallots
2 tablespoons tarragon vinegar
2 tablespoons finely chopped parsley

Steps:

Sprinkle the fillets on both sides with salt and pepper.
Peel the tomatoes and cut them in half crosswise. Squeeze gently to remove the seeds. Cut each tomato half into thin, half-inch slices. Set aside.
Beat together the egg and melted butter. Pour the mixture into a flat dish.
Put the bread crumbs in a flat dish.
Dip the fillets, one at a time, into the egg mixture to coat well.
As the fillets are coated with egg, dip them in the bread crumbs to coat well. Tap the the fillets with the side of a kitchen knife to help the crumbs adhere.
Heat the oil in a skillet, preferably Teflon-coated, until it is very hot and almost smoking. Add two fish fillets and cook 1 1/2 minutes on one side, then turn and cook the same amount on the other. Transfer the fillets to a warm serving dish.
Cook the second pair of fillets and transfer them to the dish.
Heat the two tablespoons butter in a skillet. Add the shallots, tomatoes, salt and pepper. Cook, stirring and shaking the skillet, about two minutes. Add the vinegar and toss.
Spoon equal portions of the tomato sauce over each fillet. Sprinkle with chopped parsley and serve.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 14 grams, Carbohydrate 36 grams, Fat 30 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 13 grams, Sodium 791 milligrams, Sugar 6 grams, TransFat 1 gram

*** Explore more Breaded Fillets Of Sole With Tomatoes Recipes »

Comment
Leave a comment

Eulalie Faulkner

[email protected]

This recipe was easy to follow and the results were impressive. The fish was flaky and the tomato sauce was flavorful.

jibrin I love sofe the f

[email protected]

I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the tomato sauce was delicious.

para putka

[email protected]

This was a tasty and easy recipe to make. The fish was cooked perfectly and the tomato sauce was delicious.

Emmanuel banks

[email protected]

This recipe is a keeper! The fish was cooked perfectly and the tomato sauce was delicious. I will definitely be making it again.

Nancy Alexander

[email protected]

Loved the crispy coating on the fish and the tangy tomato sauce. Will definitely make this again!

Jafir Ali

[email protected]

This recipe was easy to follow and the results were impressive. The fish was flaky and the tomato sauce was flavorful.

Nasir Addalil

[email protected]

I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the tomato sauce was delicious.

Madni Sangi

[email protected]

This recipe is a great way to use up leftover fish. The tomato sauce is also a great way to add some flavor to the fish.

Raj Tamang

[email protected]

I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the tomato sauce is tangy and flavorful.

shahin alam shahin

[email protected]

This recipe was easy to follow and the results were delicious. I will definitely be making it again.

Robina Robina Tahir

[email protected]

Loved this recipe! The fish was flaky and the tomato sauce was flavorful.

Annabellee Lovee

[email protected]

This was a tasty and easy recipe to make. The fish was cooked perfectly and the tomato sauce was delicious.

Jayda Gillett

[email protected]

This recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the tomato sauce was tangy and flavorful.

Austin Maitland

[email protected]

I made this recipe last night and it was a hit! The fish was cooked perfectly and the tomato sauce was delicious. I will definitely be making this recipe again.

hira katwal Katwal

[email protected]

This was a great recipe. The fish was tender and flaky, and the tomato sauce was flavorful and tangy.

abera adane

[email protected]

I love this recipe! The fish is always cooked perfectly and the tomato sauce is so flavorful. I've made it several times and it's always a hit.

Lindsey Abert

[email protected]

This recipe was easy to follow and the results were amazing. The fish was crispy on the outside and flaky on the inside, and the tomato sauce was the perfect complement.