Breakfast muesli is a wholesome and nutritious breakfast option that can be tailored to your individual preferences. Whether you prefer a classic combination of rolled oats, nuts, seeds, and dried fruits, or a more adventurous bowl with yogurt, berries, and granola, there is a muesli recipe out there to suit every taste. With its high fiber content, protein, and essential vitamins and minerals, muesli is an excellent choice for starting your day off right. So, let's dive into the world of breakfast muesli and explore some of the best recipes that will tantalize your taste buds and keep you feeling full and satisfied until lunchtime.
Check out the recipes below so you can choose the best recipe for yourself!
MUESLI BREAKFAST CEREAL
Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
- In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.
COLD BREAKFAST MUESLI CEREAL
Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a bowl, stir well and eat cold.
Nutrition Facts : Calories 353.4, Fat 9.8, SaturatedFat 2.3, Cholesterol 16.9, Sodium 560, Carbohydrate 40.8, Fiber 6.1, Sugar 19.1, Protein 27.6
BREAKFAST MUESLI
A hearty alternative to store-purchased granola with a smaller amount of sugar. Consider using organic ingredients when you can.
Provided by Brenda Recknagle Inskeep
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix oats, peanuts, almonds, coconut flakes, bran, pumpkin, chia, sesame, and sunflower seeds in a large bowl.
- Place oil, honey, and sugar in a small saucepan over medium heat; heat until boiling. Pour over oat mixture and stir well to combine. Spread muesli out onto baking sheet.
- Bake muesli in the preheated oven, stirring every 10 minutes, until golden, about 40 minutes total. Remove from oven and cool, about 30 minutes. Stir in golden raisins and store in a sealed container.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 35.9 g, Fat 18.1 g, Fiber 6.6 g, Protein 8.5 g, SaturatedFat 2.6 g, Sodium 11.6 mg, Sugar 15.3 g
BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES
Categories Fruit Nut Breakfast No-Cook Vegetarian Kid-Friendly Quick & Easy Healthy Raw
Yield 6
Number Of Ingredients 12
Steps:
- Add all the ingredients except the fresh fruit to a Tupperware container with an airtight lid and refrigerate overnight. To serve, spoon into individual serving bowls, top with berries, diced apple and a splash of milk.
PEANUT BUTTER MUESLI BREAKFAST BARS
Categories Nut
Number Of Ingredients 5
Steps:
- Preheat oven to 325° F; line an 8×8" pan with parchment paper.
- In a large bowl, combine Alpen No Sugar Added Muesli with preferred nuts/seeds.
- In a small, microwaveable bowl, combine peanut butter and brown rice syrup; microwave for 10 seconds, stir, and microwave for another 10 seconds.
- Stir in vanilla and pour mixture over dry ingredients; combine until all ingredients are coated and press firmly into prepared pan.
- Bake for six to eight minutes, until slightly browned; remove from oven and press the top down with the back of a spatula.
- Set aside to cool completely.
- To serve, cut into eight bars and store in the refrigerator for the week ahead; enjoy.
Tips:
- Choose high-quality ingredients: Use organic and natural ingredients whenever possible. This will ensure that your muesli is packed with nutrients and flavor.
- Soak your oats overnight: This will make them more digestible and easier to chew. You can also soak your nuts and seeds overnight to soften them and make them more nutritious.
- Use a variety of toppings: This will add flavor and texture to your muesli. Some popular toppings include berries, nuts, seeds, and dried fruit.
- Adjust the sweetness to your liking: If you like your muesli sweet, you can add honey, maple syrup, or agave nectar. You can also add a pinch of salt to balance out the sweetness.
- Make a big batch: Muesli is a great make-ahead breakfast. You can make a big batch on the weekend and then enjoy it all week long.
Conclusion:
Muesli is a delicious and nutritious breakfast that is easy to make and customize. With so many different recipes to choose from, you can find a muesli that suits your taste and dietary needs. So next time you're looking for a healthy and satisfying breakfast, give muesli a try!
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